2 cup rice 1 can of salmon and I put 3 tbsp of PB in it, weird right
Knowledgeable Member
2 cup rice 1 can of salmon and I put 3 tbsp of PB in it, weird right
Senior Member
You mix it all together??Originally Posted by cj111
Does it taste good?
Honestly doesn't sound too bad..
Just high in fat..
Senior Member
Power shake!
2 scoops ON Choc Protein
2 tbsp PB
1 Cup oats
1/2 banana
Knowledgeable Member
Mixed it all together and stuck it in the microwave and topped with cilantro...
It was good actually, just sounds weird lol. High in good fats, so I'm not to worried about it.
Mr. Moderation
a breast
1444/day
Mr. Moderation
3 coronas
glass or white wine
2121/day
thinkin of eatin mexican
Productive Member~ Recognized Member Winner - $100
Tequila margaritas? lol.3 coronas
glass or white wine
2121/day
thinkin of eatin mexican
Knowledgeable Member
PWO shake, scoop prot, 150g sweet potato, 1cup blue berries, 1oz peanuts, almond milk.
Mr. Moderation
lol..i forgot there was other margaritas
1/2 glass wine
2222/day
Productive Member~ Recognized Member Winner - $100
Black beans and chicken! Now I got margarita on the brain...must resist.
Senior Member
The absolute worst alcoholic beverage for a BB or athlete. Tons of calories and sugars! Also one of the best alcoholic beverages imo.
Senior Member
Whole wheat pasta topped with a 1/2 lb of beef and bertolli sauce.
Garlic bread
Tall glass of milk
AR's Scrapple Lover
couple slices of papa Johns
-Release the Kracken!!!-
Mr. Moderation
brisket sammy
1.5 oz ruffles
2929/day
Productive Member~ Recognized Member Winner - $100
Therein lies the conundrum! I settled for one Blue Moon while watching the Spurs play. Puts me over 80 calories for the day. I know, I'm so bad...The absolute worst alcoholic beverage for a BB or athlete. Tons of calories and sugars! Also one of the best alcoholic beverages imo.
Senior Member
lmao. 80 calories over... We gotta live sometimes, right.
Senior Member
1 cup nonfat plain greek yogurt
1 scoop choc protein (casein)
Knowledgeable Member
Penne Bolognese prepared w/ ground Sirloin, parsley & Parmesan.
"The Italian Stallion"
Post WO Shake
1banana
25g glucose
25g maltodextrin
10g glutamine
5g creatine mono
Water
AR's Scrapple Lover
bowl of vanilla almond cereal
-Release the Kracken!!!-
Productive Member~ Recognized Member Winner - $100
Three eggs with 2 oz of peppered ham. Got to get some egg beaters today and cut the fat. But I do love the yolks!
"The Italian Stallion"
Mr. Moderation
turkey ham and swiss panini
2 scramble eggs
2 oz grape juice
coffee
600/day
Senior Member
Oatmeal Pancakes
Coffee
DBOL
Mr. Moderation
lol dbol
2 hebrew national hot dogs
1 and a half buns
1.5 oz ruffles
3 oz NSA cranberry juice
1250/day
Knowledgeable Member
4 eggs, 1 cup whites
1 cup oatmeal, 1/2 cup fiber1
protein shake with blue berries,sweet potato,almond milk and 1oz peanuts
Senior Member
Yummy Smoothie:
2 scoops whey
8 oz OJ
Handful of mixed berries
3/4 c oats
creatine
ice
Junior Member
9 oz tilapia, 1/2 cup brown rice, 4 fish oil pills, 2 green tea extract pills.
Productive Member~ Recognized Member Winner - $100
Baked wild salmon (185 grams) and brown rice (75 grams dry) with a hint (3 grams) of brown sugar. Good stuff!
And now I need to update my food log...
Mr. Moderation
2 glasses red
1 glass white
5oz boiled picnic shoulder ham
cup mashed taters
corn on cob
small piece of mothers day cake
coffee
2600/day
Productive Member~ Recognized Member Winner - $100
Are you saving the big piece of Mother's Day cake for tomorrrow? lol.
Also, I see you mix red and white wine. Is there a benefit to doing this? Do you mix them together and drink at the same time or separately?
Productive Member~ Recognized Member Winner - $100
Is the green tea extract for weight loss and if yes do you notice it helping any?
Productive Member~ Recognized Member Winner - $100
I'm still 142 calories under... total for the day 2078. I see carbs are still short so perhaps a beer.... lol. I gotta stop it.
AR's Scrapple Lover
some girly drink
tall glass of bluemoon
-Release the Kracken!!!-
AR's Scrapple Lover
Attachment 138544
-Release the Kracken!!!-
AR's Scrapple Lover
Attachment 138548
lol rotate
-Release the Kracken!!!-
Mr. Moderation
...
no...off to beach tomorrow for the night.. leaving cake behind...i swear it was a small piece...
and if there was a drop of red left in the glass when i poured the white then i mix but not intentionally...the white tasted so much sweeter after drinking the cab sav...i drank wine cuz i ran out of coronas..
but get this bro...was in line buying the cake and an older gent was behind in line with a 6 of modelo negro....lmao! i talked to him briefly about it he said HE JUST tried it the day before for the first time and LOVE IT! i may get a 6 for the beach if i can get the idea of needing to portray the corona beach commercials...lol
Mr. Moderation
looks real good
Mr. Moderation
snickers ice cream bar
2800/day
Knowledgeable Member
My Sunday breakfast: Omelet with mushrooms, spinach and goat's cheese.
There are currently 3 users browsing this thread. (0 members and 3 guests)
Posting Permissions
Reply With Quote