What are you eating RIGHT NOW ?

**RaginCajun** · 06-15-2016, 12:15 PM

Venison roast and whole wheat basil pesto pasta

Scoop of protein powder and 8oz of Vit d milk

**zaggahamma** · 06-15-2016, 01:26 PM

.5 dry ass ham n American on wheat

Lil rotisserie chicken also not delish. .tasted mojoish

.361 all beef nathans

.163 oz coke

500/ day

**zaggahamma** · 06-15-2016, 02:08 PM

.55 banana

555 / day Preworkout

**RaginCajun** · 06-15-2016, 04:28 PM

Protein bar

**RaginCajun** · 06-15-2016, 04:53 PM

Lil bit of preworkout mix, cardio time

**Sfla80** · 06-15-2016, 06:18 PM

Been awhile guys.

Early father's day gift putting it to work.

Parents got me a new grill finally

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**RaginCajun** · 06-15-2016, 06:25 PM

Originally Posted by Sfla80

Been awhile guys. Early father's day gift putting it to work. Parents got me a new grill finally <img src="http://forums.steroid.com/attachment.php?attachmentid=163910"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163911"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163912"/>

Yummmmmmmmmmmmmmmm

**RaginCajun** · 06-15-2016, 06:25 PM

Post cardio hydration drink

**zaggahamma** · 06-15-2016, 06:54 PM

Zagga shake 630-7pm

1100/ day

Pot roast dinner on menu for tonight

Pics later

**RaginCajun** · 06-15-2016, 07:03 PM

Originally Posted by zaggahamma

Zagga shake 630-7pm 1100/ day Pot roast dinner on menu for tonight Pics later

Yummmmmmmmmm

**Sfla80** · 06-15-2016, 07:13 PM

Originally Posted by RaginCajun

Yummmmmmmmmmmmmmmm

It was. Loving the new grill

**OdinsOtherSon** · 06-15-2016, 07:36 PM

Pinto beans, cornbread and chow chow

**RaginCajun** · 06-15-2016, 07:49 PM

Originally Posted by Sfla80

It was. Loving the new grill

Finally living at a place where I can grill more

Looking forward to more grill pics

**RaginCajun** · 06-15-2016, 07:50 PM

Baking some speckled trout for some fish tacos!

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**RaginCajun** · 06-15-2016, 07:51 PM

Originally Posted by OdinsOtherSon

Pinto beans, cornbread and chow chow

Chow chow!

Wonder how many folks know what that is

My grandpa use to make some killa chow chow

Now I want some

**OdinsOtherSon** · 06-15-2016, 07:54 PM

Originally Posted by RaginCajun

Chow chow!

Wonder how many folks know what that is

My grandpa use to make some killa chow chow

Now I want some

Lol. Good stuff for sure!! We make our own too. I can eat that stuff on just about anything.

**Sfla80** · 06-15-2016, 08:02 PM

What is chow chow lol

**OdinsOtherSon** · 06-15-2016, 08:10 PM

Originally Posted by Sfla80

What is chow chow lol

Lol. It's like a relish. Pretty popular in the south. Lots of families make there own and have their own recipes. Tons of recipes online. It can be sweet, hot, sour, or any combination of tastes and flavors.

**Sfla80** · 06-15-2016, 08:11 PM

Originally Posted by OdinsOtherSon

Lol. It's like a relish. Pretty popular in the south. Lots of families make there own and have their own recipes. Tons of recipes online. It can be sweet, hot, sour, or any combination of tastes and flavors.

Gonna Google it.

That pico I posted in my pic goes along way with adding flavor and staying lean

**RaginCajun** · 06-15-2016, 08:18 PM

Baked speckled trout tacos with homemade sauce and lettuce

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**OdinsOtherSon** · 06-15-2016, 08:25 PM

Originally Posted by RaginCajun

Baked speckled trout tacos with homemade sauce and lettuce

RC, you catch those?

**OdinsOtherSon** · 06-15-2016, 08:26 PM

Originally Posted by Sfla80

Gonna Google it.

That pico I posted in my pic goes along way with adding flavor and staying lean

Chow chow can be a little heavy on sugar depending on the recipe. What I had tonight has 2g sugar per tablespoon so not too bad.

Gonna check out your pico

**Sfla80** · 06-15-2016, 08:32 PM

Originally Posted by RaginCajun

Baked speckled trout tacos with homemade sauce and lettuce

<img src="http://forums.steroid.com/attachment.php?attachmentid=163914"/>

Look awesome. What's the homemade sauce or is it a secret recipe lol???

That venison roast look bad ass btw

**Sfla80** · 06-15-2016, 08:33 PM

Originally Posted by OdinsOtherSon

Chow chow can be a little heavy on sugar depending on the recipe. What I had tonight has 2g sugar per tablespoon so not too bad.

Gonna check out your pico

I have a thread of step by step making it. But had to be 2 years ago. Might be hard to find

**zaggahamma** · 06-15-2016, 08:36 PM

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Thats all pre oven

Went in round 845

Plating eta 1020-1030

**RaginCajun** · 06-15-2016, 08:37 PM

Originally Posted by OdinsOtherSon

RC, you catch those?

Yes sir!

**OdinsOtherSon** · 06-15-2016, 08:37 PM

Originally Posted by zaggahamma

thats all pre oven

went in round 845

plating eta 1020-1030

wow!!!

**OdinsOtherSon** · 06-15-2016, 08:38 PM

Originally Posted by RaginCajun

Yes sir!

Nice!!

**RaginCajun** · 06-15-2016, 08:39 PM

Originally Posted by Sfla80

Look awesome. What's the homemade sauce or is it a secret recipe lol??? That venison roast look bad ass btw

Thanks

Sauce is was a spicy mayo type sauce with some things added in

That roast came out great and going to do another one soon. Have to inject a lot of fat/butter in it cuz there is no fat in it. I was afraid of its drying out

**RaginCajun** · 06-15-2016, 08:39 PM

Originally Posted by zaggahamma

<img src="http://forums.steroid.com/attachment.php?attachmentid=163915"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163916"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163917"/> Thats all pre oven Went in round 845 Plating eta 1020-1030

Yummmmmmmmmmmm Zagga

**RaginCajun** · 06-15-2016, 08:40 PM

Cottage cheese, carbmaster yogurt, lil natty pb, lil cinnamon, blueberries, and a lil protein powder

**Zodiac82** · 06-15-2016, 09:02 PM

Originally Posted by Sfla80

Been awhile guys.

Early father's day gift putting it to work.

Parents got me a new grill finally

<img src="http://forums.steroid.com/attachment.php?attachmentid=163910"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=163911"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=163912"/>

Damn nice slfa

Originally Posted by zaggahamma

<img src="http://forums.steroid.com/attachment.php?attachmentid=163915"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=163916"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=163917"/>

Thats all pre oven

Went in round 845

Plating eta 1020-1030

Looks damn good brother

1..Turkey club
2..pb j
3...bowl of tuna
4..Spanish rich
5...

**zaggahamma** · 06-15-2016, 09:43 PM

Came out good

Roast lil tough

But veggies perfect and gravy good

Had moderate plate

1818 / day

**RaginCajun** · 06-15-2016, 09:57 PM

Originally Posted by zaggahamma

Came out good Roast lil tough But veggies perfect and gravy good Had moderate plate 1818 / day

Next time inject the roast with some melted butter and spices, or just make some marinade and inject it. It will help keep it moist

**OdinsOtherSon** · 06-15-2016, 11:24 PM

Protein shake:

20g whey isolate, 10g casein, 1 cup 2% milk, 1 cup frozen berry mix and 2 tablespoons soaked, whole flax seed

**Charlie67** · 06-15-2016, 11:54 PM

Rotisserie chicken with Hawaiian bread, while sitting in Zion National Park... The view really is better from up here.

**Zodiac82** · 06-16-2016, 07:47 AM

Originally Posted by zaggahamma

Came out good

Roast lil tough

But veggies perfect and gravy good

Had moderate plate

1818 / day

meat always looks cooked to that crisp/"burnt" look...i like it lol

Originally Posted by Charlie67

Rotisserie chicken with Hawaiian bread, while sitting in Zion National Park... The view really is better from up here.

post the view brother

**Zodiac82** · 06-16-2016, 07:48 AM

PBJ sandwhich in wheat

**RaginCajun** · 06-16-2016, 10:31 AM

Low sugar cereal, scoop of protein powder, blueberries, and Vit d milk

**OdinsOtherSon** · 06-16-2016, 11:05 AM

Can of tuna in water, drained & one 12oz can of low sodium V8 veg juice

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