K.Biz PP/SD Log

[number twelve]

ur arms are huuugee

[K.Biz]

ur arms are huuugee

yeah i wish my chest would catch up

ohhh jesus ... page 7

[number twelve]

that side pic looks beastly brotha

[K.Biz]

that side pic looks beastly brotha

haha thanks man, only if i could be 200 like you, then i would be beastly lol

[K.Biz]

can anyone give me a guess on bf%?

[number twelve]

100...

[K.Biz]

lol i would be a sloppy mess lol

[bcaasdirty]

lookn GOOD kev

i betta start kickin my game up if im gonna catch up to u n J

[K.Biz]

lookn GOOD kev

i betta start kickin my game up if im gonna catch up to u n J

thanks botha

[K.Biz]

Thursday: Chest
Went super light today and super high reps, felt REAL good and i was pumped like a mofo.

Flat BB Bench
135 x 20
185 x 15 x 2
225 x 10 x 2

Incline DB
65 x 20
70 x 15
75 x 10 x 2

Dips
BW x 20
BW x 15

Seated Machine Fly's
135 x 15 x 2
150 x 13
175 x 8

[K.Biz]

Im honestly to f'n lazy to my post a log, or anymore logs, i might throw some stuff on here everyonce in a while, but overall i feel like this log is complete, I stop SD either today or tomorrow, perhaps sunday if im feeling frisky. so we'll see, there might be a lil more fun to read, but as far as today, im tired, ***ressed (its raining) and just burnt out from working so much.

today was back and it went real good, no real improvments, mostly because i went light. i think my body wants a good nights sleep.

[number twelve]

Im honestly to f'n lazy to my post a log, or anymore logs, i might throw some stuff on here everyonce in a while, but overall i feel like this log is complete, I stop SD either today or tomorrow, perhaps sunday if im feeling frisky. so we'll see, there might be a lil more fun to read, but as far as today, im tired, ***ressed (its raining) and just burnt out from working so much.

today was back and it went real good, no real improvments, mostly because i went light. i think my body wants a good nights sleep.

wow dude my feelings exactly...im tired of posting logs and shit

[K.Biz]

This will be my last post on this topic so. heres 2 more pics ( of my arms) because they are by far my best muscle group.

i might throw up some pics of my wheels later today, not sure, there lacking

anyay yeah her ya go

Oh also stopped my SD today. at a pretty lean 169.

[D-Bo Dre]

nice work. So did u find that ur 1st SD cycle was better than ur 2nd? well, maybe u will be able to answer that better after ur pct... anyways, u should pretty much have an idea by now if u compare the differences in strength/size/etc between the two cycles

[K.Biz]

nice work. So did u find that ur 1st SD cycle was better than ur 2nd? well, maybe u will be able to answer that better after ur pct... anyways, u should pretty much have an idea by now if u compare the differences in strength/size/etc between the two cycles

It all ***ends one what you look at. My first cycle all i was concerned about was mass. I did not really care to much for strength gains, as long as I was packing on some meat. And my first cycle did exactly that. At then end of my 3 week cycle (20/20/20) I was 19 pounds heavier, and i gained a couple more pounds through my pct. I lost no strength, and no size, but did get a lil gyno and ended up running letro, which just killed my drive to do anything, which sucked. But i still ended up keeping my gains. just had to really kick my own ass to get myself into the gym.

My second cycle (the latest, i am running PCT for now) i gained about 7 pounds. Since comming off the SD i have actully put on almost another 5 pounds. My diet has been pretty damn sloppy this week so its prob fat, or water retention. What I really wanted this cycle was strength, and MY GOD did i get it. My bench went up somthing like 70 pounds!, which is un-herd of. and my legs really just loved this cycle a lot more then my last one. I am really pleased with SD, but im calling it quits after this one. I have dabbled with it enough. The only thing i didnt like about this cycle was the sides showed there ugly faces a lot more then my first cycle. My first cycle had almost no sides, this cycle my acne on my back got real bad, and is still bad. I F*CKIN HATE ACNE! hahaha.

anyway, yeah thats it.