My transformation

[moush]

thanks bros!

[moush]

New Pic

[moush]

Newest pics!!

[widowmaker2]

nice job bro!!!!!

[BritishColumbian]

You are amazing, I am greatly inspired!

[moush]

thanks bro....glad I could give ya some motivation into what can be done with hard work!!

[Ronnie Rowland]

Gang-Banging...Now eh??? LOL..You are hilarious Moush.

Keep up the great work my friend!

[madmancman]

what was the scaring like after the op. thats some good work what you have done i come on here from time to time to keep me motervated. i wana lose 50 pounds but have some strech marks already on my mid section so i know there will be some extra skin when the fat has gone. that why i wanted to know about the scaring?
keep up the good work

[vishus]

wow bro...youve come a long way....good inspiration for others. keep up the good work and keep posting pics, this is a good thread, major props to you my friend

[moush]

thanks bros....i just started my mild bulk...my scarring is almost nothing my gf said the other day that its almost gone! i had amazing results from it and the recovery was great!

[madmancman]

is there any chance i could see a pic of your scaring

[marty6674]

i look through your progress chart on here and pics at least once a week and all i gotta say bro DAAAAAAAAMMMNNN that is some crazy a@# sh#$ very well done

[delfino111]

Veryyy biggg

[madmancman]

what sort of cardio was you doing when you first started ?

[moush]

first started was basically doing any sport outside during the summer to lose the 100 lbs along with following the atkins diet...later on as i got into bodybuilding/lifting I used the elliptical. I do about an hour a day 5-7 days a week just cus i like to be heart healthy too (cardiovascular system) and I also helps me stay a certain bf because i am an endomorph and i put on lbs very fast....

[madmancman]

at the moment im doing 30 mins of jogging every day ( 8 to 9 mins per mile ). i only weight train 3 days a week do you think this will be enuf or should i bump it up. what is elliptical

[moush]

uhm the elliptical is like a cross trainer...easy on the joints....look it up

i dont like to walk, jog, run too often i find it harder to keep my HR in fat burning zone...weight training depends on many factors, age, how long uve been training for, are u cutting or bulking, etc

[AmbushKing]

wow dude nice transformation you are inspiration to anyone who thinks that they cant train hard to look the way they want you really cant even tell you had the surgery that is an awsome surgent no botched job done there keep it up

[92whitelx]

very very good job man, wish i had the patience you had to stay on your diet that long. But congrats.

[nath78]

Thas awsome man!!

[ilovesus]

Wow. Thats great improvement man. You look great! Thats what hard work and dedication will do! Nice job!

[Quod Sum Eris]

amazing transformation man you are awesome. a real insperation to me and a lot of my friends

[PaHHaN]

Hey man... That's the best ******* transformation I have ever seen. I've been slacking around now I'm going back to gym tomorrow... Now words Bro. Great Job!!!

[Hunter-S-Thompson]

how many threads that are years old are you going to bump?

[fitluv09]

awesome pics! keep it up!!