Anabolic Member
and I know you guys said last time my Bodyfat was higher then 11.5 the reading I was getting well now I'm getting readings between 7 and 9.5% dont know if they're accurate but my abdominal skin fold is 11mm and my Suprailiac is 5mm
Oh and my bodyweight fresh this morning was 247.5lbs
Last edited by soulstealer; 05-13-2008 at 07:26 AM.
Snook~ AR Lounge Monitor
Boringgggggggggggggggggggggggggggggggggggggggggggg ggggggggg
Pictures ?
Anabolic Member
Damnit DSM I know I'm your hero but your goona wait this time..Originally Posted by DSM4Life
Boringgggggggggggggggggggggggggggggggggggggggggggg ggggggggg
Pictures ?
Retired AR Monitor
PICTURES!!!!!
I would love to see the progress your making! This could very well be one of the best transformations that has been kept up to date so far? Anyone else agree?
Anabolic Member
Thanks lego... there are the pics really interested to see what you think...
Anabolic Member
looking real good, awesome progress so far. congrats.
you need some mtII now
Snook~ AR Lounge Monitor
Did u shave ur armpits yet?
Anabolic Member
Damn you... ok this is all your getting until this cut is over.... mind that these pics were just shot really quickly in crappy lighting
I've got 3.5 weeks so I'm figuring about 8 more pounds to go I'll end up right around 240lbs and something like 7% bodyfat
Oh and I had to upload them to the image site because of file size....
Last edited by soulstealer; 05-13-2008 at 08:24 PM.
Snook~ AR Lounge Monitor
"in crappy lighting" whos the gay one now ! hahaDamn you... ok this is all your getting until this cut is over.... mind that these pics were just shot really quickly in crappy lighting
I've got 3.5 weeks so I'm figuring about 8 more pounds to go I'll end up right around 240lbs and something like 7% bodyfat
Oh and I had to upload them to the image site because of file size....
Gains look awesome ! and im also glad to see there is no longer a jungle under your arm
Member
Nice pics brotha. I'm doing pretty much the same damn thing. I'm 5'9" was 243-247, now I'm 233 and pretty fn tight. I want to get tighter though. It's been a long time since I've said to myself, "I wanna cut up." I'm usually never interested in that. I would like to cut to 5-8 then bulk it up again. I've been doin' the no beer ever thing, pretty fn limited calories thing, and it is really workin to this point. My strength has gone down a bit which is inevitable, but I'm still pretty good. We'll see. But with you, lookin' good!Damn you... ok this is all your getting until this cut is over.... mind that these pics were just shot really quickly in crappy lighting
I've got 3.5 weeks so I'm figuring about 8 more pounds to go I'll end up right around 240lbs and something like 7% bodyfat
Oh and I had to upload them to the image site because of file size....
Banned
NICE WORK loss the arm pit hair. looks like you smugglin rats. J/KNice pics brotha. I'm doing pretty much the same damn thing. I'm 5'9" was 243-247, now I'm 233 and pretty fn tight. I want to get tighter though. It's been a long time since I've said to myself, "I wanna cut up." I'm usually never interested in that. I would like to cut to 5-8 then bulk it up again. I've been doin' the no beer ever thing, pretty fn limited calories thing, and it is really workin to this point. My strength has gone down a bit which is inevitable, but I'm still pretty good. We'll see. But with you, lookin' good!
Scammer
Really a great improvement bro, you're in the right way to hit your goal...
Damn your quads are insane!
Eat, Sleep, Lift...Repeat!
damn stealer...insane change!!
When we gonna start the lean bulk bud
btw, what aas are you currently taking?
Anabolic Member
Thanks man... Currently ondamn stealer...insane change!!
When we gonna start the lean bulk bud
btw, what aas are you currently taking?
70mg of prop ED
.4mg of Letro ED
50.1mcg of T3 and 225mcg of T4
dropped everything else..... my cut is going to end June 8th and I'll be taking a week off to let my body rest and bulking for 2 weeks after that PCT will start on... the 29th of june and last through july.... I'll see if I cant put on some weight between august and january natty.... (lean though I wanna keep my bodyfat in the low teens) and I'll be running a bulker january 1 through mid april...
Eat, Sleep, Lift...Repeat!
oh good stuff man! you're definitely a big guy!
keep us posted.
Snook~ AR Lounge Monitor
Now you need some color
Looking good is such a pain in the @$$
Anabolic Member
LOL... I hear that bro I been hittin the beach when its sunny just havent decided to go MTII or tanning bed yetNow you need some color
Looking good is such a pain in the @$$
Anabolic Member
impressive change man, you are starting to look cut up! you actually look way, way bigger too. nice man, props
Veritas, Aequitas ~
wow, great improvement
Anabolic Member
Thanks guys appreciate the feedback... I actually dropped 5lbs of water weight since those pics I look alot better..... and as for looking bigger I was able to bully some growth out of my weakest body parts (chest and triceps) and bring them up while dieting..... everything seems to be coming together just right..... and I might actually extend the cut another week... I've been toying with the idea today
Last edited by soulstealer; 05-17-2008 at 07:52 AM.
Anabolic Member
Just so you guys know I made some adjustments...
I bumped the test to 600mg EW and I bumped my yohimbine HCL dosage by 10mg ED from 16-26mg as I read a study where the most effective daily dosage was .2-.3mg/KG for weight loss or 21.82-32.73mg ED as I now weigh 240lbs this morning or 109.09KG.....
Snook~ AR Lounge Monitor
..................MORE PICS !
Anabolic Member
19 Days and then you get pics not a moment sooner LOL.....................MORE PICS !
Associate Member
really nice job bro, you are diff going to obtain your goal
Associate Member
Amazing changes man.. whats your workout like?
Anabolic Member
thanks man..
Sunday back/hammies
Monday chest/calves
Tuesday Off
Wed quads
Thursday shoulders/traps
Friday Arms/abs
Saturday off
Been doing cardio every day except saturday...
weighed in at 237lbs this morning if you can believe that shit.... thats 49lbs in under 14 weeks LOL
Anabolic Member
thanks man..
Sunday back/hammies
Monday chest/calves
Tuesday Off
Wed quads
Thursday shoulders/traps
Friday Arms/abs
Saturday off
Been doing cardio every day except saturday...
weighed in at 237lbs this morning if you can believe that shit.... thats 49lbs in under 14 weeks LOL
thats 3.5lb avg per week, thats effin awesome! congrats!
Anabolic Member
Thanks man but I still got 5-7lbs to go
Member
That's really cool. I'm at 229 now, down from 243-246, or whatever the hell I said LOL. I'm moving pretty rapidly. I'm not afraid to lose fast because I know what's underneath. You look great. My strength has gone down, but not much. My goals are probably similar to yours, I wanna get very lean. I also still want to be able to do sets of 8-10 with 405 squat, at least one set at my lowest bf, and also still be able to throw around 315 on the bench. We'll see. Either way, I'm enjoying myself. I added in cardio. The last 3 days I ran two miles. Good luck, I'm sure you'll keep it up, lookin' great.thanks man..
Sunday back/hammies
Monday chest/calves
Tuesday Off
Wed quads
Thursday shoulders/traps
Friday Arms/abs
Saturday off
Been doing cardio every day except saturday...
weighed in at 237lbs this morning if you can believe that shit.... thats 49lbs in under 14 weeks LOL
Anabolic Member
Thanks man... and good luck with your stuff bro.... you just have to stick with it
Anabolic Member
Started doing some extra cardio sessions at night on the weekends.... getting decently lean just pissed cause I have a little fat left on my lower abs and gluts/inner thigh.... oh well another 2 weeks and I'll see where I'm at
Oh and 235lbs as of this morning...
Member
Awesome. Man.....you really stuck with it. Keep it goin'. that is hard work man. I was 227 this morning. I'm diggin the running thing. I used to run 5 miles a day while in the military. I stopped, because I didn't want it to hinder my gains. Since I'm on a quest to drop bodyfat, bringing the running back in has been very fun. Three miles seems to be fun for me. Today I almost ran four but didn't feel the need to. I don't know if I did it right but I just tried to attach a pic of me before cutting, just a little one, so you know I'm not a thread parrot LOL. I'll keep it up for a little bit. I was 243-248 in it. My weight fluxed. I'm not even gonna measure my bf until I get the look I want. When I have it, I'll know it, and I'll get the measurements. Good luck! Sorry if I hogged too much, definately not my intensions.
Last edited by Tbone1975; 05-27-2008 at 09:57 AM.
Stupid
Looks like your doing a great job, keep up the great work. Weight loss is so rewarding and refreshing for the mindset!
Anabolic Member
Thanks! OMG.... its a female member.... I havent seen one of those since....
Anabolic Member
A change I forgot to post I believe about 10 days ago I noticed I was losing bodyweight very quickly so I upped my fat intake on noncarbup days to 125g from peanutbutter which changes my other macros giving me roughly 350 extra calories a day.... also I increased my test prop to 600mg EW from 350mg EW and changed tuesday to a very low carb day same as saturday with all the carbs of the day being roughly 30-35g... based on these changes my bodyweight loss has come to almost a halt but my bodyfat loss has accelerated... the peanut butter is consumed solely at night 2 small spoon fulls with meal 6 and the other few servings throughout the night.
Current bodyweight as of this morning 236lbs bodyfat as per 3 point method... 7.9%
Snook~ AR Lounge Monitor
*cough pictures *cough
Anabolic Member
Damnit DSM I told you you have another 10-17 days to go depending if I decide to cut for an extra week... but I'm excited I spent the day trying to reduce my food costs and I found a local meat distributor that sells 40lb cases of chicken breast boneless skinless for $75 thats $1.875 a pound...reduces my food costs about $70 a month....*cough pictures *cough
Junior Member
Keep going Soul!!!
Nice effort, really keeping me motivated as well. And... I need it right now...
Excellent drive, great job!
Anabolic Member
233lbs and holding.....
Anabolic Member
oh and caliper readings as of this morning
Abdominal 7mm
Chest 5mm
thigh 8mm
Suprailiac 3mm
according to the 3 point test this puts me in the low 5's but I think I'm right around 7
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