90 day cutting diet and full progress report

[milky01623]

Good to see you are keeping on it mate. We'll try and get together after my hols mid Sept? I joined Virgin Nottingham for family more than training reasons!

Hey how you doin?
Yeah I'm on it with no plans to come off it as I'm getting some excellent results although I wish the belly fat would go lol
Are u back on the web now?
How's your cut/bulk going?
I think I know the gym u mean

[milky01623]

Attachment 125484

Hey 405 whatcha think?

[--->>405<<---]

1. i dont have a "before" shot

2. horrible angle!

3. do u have an iphone? if so spend the dang dollar and get ispybot and be dun with pic probs dude!

[milky01623]

1. i dont have a "before" shot

2. horrible angle!

3. do u have an iphone? if so spend the dang dollar and get ispybot and be dun with pic probs dude!

Man go into my profile pics they're all there and I've got the app I'm still trying to work it lol

[GirlyGymRat]

Man go into my profile pics they're all there and I've got the app I'm still trying to work it lol

i stink at posting pics ..just never easy for me :/

[gearbox]

Send to asiandude he will post it up for you.

[milky01623]

Yippeeeee it's Friday

Early dart from work which means a good hour in the gym so I think I'll do biceps and abs also 30-45 mins ellipitical :-)

405 I'll Get some decent pics up later:-)

[--->>405<<---]

ok there buddy! get it done in the gym!

[milky01623]

Attachment 125549

Today

[milky01623]

Attachment 125550

In the beginning

Attachment 125551

About 2 weeks ago

Can you see any change? Oh dropped anther pound I'm now 13 stone 12 pound :-)

[--->>405<<---]

Yeh dude! ur def progressing nicely man! less fat in stomach, chest, love handles.. ur GTG. keep doing what ur doing man it takes some time when u start out cuz u have so much fat to lose and ur body is adjusting.

good work and keep rolling! wait til u get on TRT!

[bikeral]

Looking good milky

[milky01623]

Yeh dude! ur def progressing nicely man! less fat in stomach, chest, love handles.. ur GTG. keep doing what ur doing man it takes some time when u start out cuz u have so much fat to lose and ur body is adjusting.

good work and keep rolling! wait til u get on TRT!

I only ask as I can't see it lol
All I see is jeans & t shirts are too big!!!!!!!!!!

[milky01623]

Looking good milky

Cheers al
By the look off your log you travel about more than I do lol

[milky01623]

Nearly forgot did my bf earlier with me new calipers duhduhduhduhderderrrrrr
16:7%

[milky01623]

Well I'm having a fantastic weekend
Saturday 30 mins fasted cardio then 90 mins lifting quads hams and back
Leg pressed 400lbs 15 reps pb for me (legs like a baby giraffe now tho)
Sunday 50 mins fasted cardio 14 mile on my road bike then 90 mins lifting shoulders chest and triceps
All in all a good weekend with macros kept in order except for dinner today The wife's doing a traditional Sunday roast........
Well maybe not all is lost beef and green veggies it's the gravy that carries all the fat!!!! Lol

[--->>405<<---]

sounds like u had a good weekend just stay away from the gravy!

[milky01623]

sounds like u had a good weekend just stay away from the gravy!

I'll try but it's so dang good!!!

I've also signed up for a 90 mile cycle race at the end of sept !!!!!!!!!!!
I must be crazy the guy who organised it did it in under 4hr yesterday

[GirlyGymRat]

Well I'm having a fantastic weekend
Saturday 30 mins fasted cardio then 90 mins lifting quads hams and back
Leg pressed 400lbs 15 reps pb for me (legs like a baby giraffe now tho)
Sunday 50 mins fasted cardio 14 mile on my road bike then 90 mins lifting shoulders chest and tricepsAll in all a good weekend with macros kept in order except for dinner today The wife's doing a traditional Sunday roast........
Well maybe not all is lost beef and green veggies it's the gravy that carries all the fat!!!! Lol

i like that you did all the workout before you ate the gravy!!! Hahahaha

[milky01623]

Morning guys and gals :-)
Im of to the docs for fasted bloods to be done so no food until 9am I'm starving lol

[milky01623]

Good evening all nothing to report except I now feel like a pin cushion lol......
All macros in check and today is a rest day

[milky01623]

Good morning fellow campers.....
Changed my protein today to on gold standard and reduced from 2:1 pro and oats to 1.5-1/2cup
Well let's start the day....... London here I come

[--->>405<<---]

Good morning fellow campers.....
Changed my protein today to on gold standard and reduced from 2:1 pro and oats to 1.5-1/2cup
Well let's start the day....... London here I come

sounds fun! wish i could get there that easily!

[milky01623]

sounds fun! wish i could get there that easily!

Trust me you don't lol
Tbh I'd rather be going to the states

[--->>405<<---]

Trust me you don't lol
Tbh I'd rather be going to the states

the grass is always greenr on the other side!

[milky01623]

the grass is always greenr on the other side!

In this case it really is.........
My wife and I have been talking off emmigrating for about 2 years now....

[--->>405<<---]

In this case it really is.........
My wife and I have been talking off emmigrating for about 2 years now....

cool.. well if u ever do u will already have one buddy u should def be able to get a job driving a truck. theres a fair amt of truck drivers where i live cuz i work at a port here and we're #4 busiest port in the US and the #1 exporter in the US..

dont know where u mite be thinking of moving to and i am sure my opinion is biased but i like the southeast US. up north is too cold and very congested and the midwest is also cold/hot/tornadoes plus u have no ocean and the west coast is very expensive ..

down here the pace is slower and people are slower.. i prefer it

[milky01623]

I'M SHRINKING
It's true I'm getting smaller:-|
Yesterday I had to go for new uniform my old size was xl and now it's medium.... Also I had a dr appt so I showerd and got my jeans out off my truck I put on new t shirt fine and then put on my jeans now these jeans I wore 3 months ago and they were tight..... They fell off!!!! But having no more clothes I had to put them on I looked like some kinda snoop dog rapper!!!!
I'm only 40days into my cut I'm thinking maybe just do another 16 days then that would make 8 weeks see where I'm at bf% and then run maintenance for 2-3 weeks then cut again.....
Thoughts pls
Hey 405 my new life begins today lol

[--->>405<<---]

I'M SHRINKING
It's true I'm getting smaller:-|
Yesterday I had to go for new uniform my old size was xl and now it's medium.... Also I had a dr appt so I showerd and got my jeans out off my truck I put on new t shirt fine and then put on my jeans now these jeans I wore 3 months ago and they were tight..... They fell off!!!! But having no more clothes I had to put them on I looked like some kinda snoop dog rapper!!!!
I'm only 40days into my cut I'm thinking maybe just do another 16 days then that would make 8 weeks see where I'm at bf% and then 1.run maintenance for 2-3 weeks then cut again.....
Thoughts pls
2.Hey 405 my new life begins today lol

1. 2weeks

2. awesome dude! congrats!

[milky01623]

1. 2weeks

2. awesome dude! congrats!

Should I run maintenance worked out at my new weight and use your bmr calcs? I'm asking you cos steM has gone AWOL lol

[milky01623]

Should I run maintenance worked out at my new weight and use your bmr calcs? I'm asking you cos steM has gone AWOL lol

Pls don't think I wouldn't ask u anyway but u always say stem tuned your diet lol
Also can u send me lyles books pls as I can't find the ones stem sent or more to the point it says file empty lol I'll pm you my email thanx
Have the sixpences turned up yet? If not I'll send some more but this time I'll send them recored delivery

[--->>405<<---]

Pls don't think I wouldn't ask u anyway but u always say stem tuned your diet lol
Also can u send me lyles books pls as I can't find the ones stem sent or more to the point it says file empty lol I'll pm you my email thanx
Have the sixpences turned up yet? If not I'll send some more but this time I'll send them recored delivery

diet is working = keep it as is..

ill get my wife to send it to u just pm me ur email

sixpences yes! thx dude! i found out why my wife wanted them. apparently the old marriage saying:

Something old,
something new,
something borrowed,
something blue,
and a sixpence in her shoe[1].

she has a friend getting married in november shes gonna give one to and the other is getting saved for our daughter's wedding!

as far as askn me or stem if it were me id ask SteM first too!

P.S. i am gonna get u that tea i promise!

[milky01623]

diet is working = keep it as is..

ill get my wife to send it to u just pm me ur email

sixpences yes! thx dude! i found out why my wife wanted them. apparently the old marriage saying:

Something old,
something new,
something borrowed,
something blue,
and a sixpence in her shoe[1].

she has a friend getting married in november shes gonna give one to and the other is getting saved for our daughter's wedding!

as far as askn me or stem if it were me id ask SteM first too!

P.S. i am gonna get u that tea i promise!

Don't worry about the tea lol

What I mean is do I adjust caloric intake for my maintenance 2 weeks and use my new weight or just plus 500cals and adjust to 40/40/20

[--->>405<<---]

Don't worry about the tea lol

What I mean is do I adjust caloric intake for my maintenance 2 weeks and use my new weight or just plus 500cals and adjust to 40/40/20

1. i am sending u the tea i want to see what u think of it

2. calculate ur maintenance cals based on ur stats at that time...

[milky01623]

1. i am sending u the tea i want to see what u think of it

2. calculate ur maintenance cals based on ur stats at that time...

Right so basically re calculate tdee in 2 weeks when or if I run maintenance

[milky01623]

Forgot to mention I broke up for a long weekend off work today it's August bank holiday on Monday so I've had Friday as a holiday as well
I've been to the gym
Done back standing wide raises
Wide grip pull downs
Narrow grip vertical row
Wide grip pull ups

Hams 5 sets
Quads seated raises 5 sets
Leg press 4 sets of 15 reps and did the stack (400lbs) 20 reps yes 405 in need to find a new gym with more weight lol

Cardio 20 mins

[--->>405<<---]

Forgot to mention I broke up for a long weekend off work today it's August bank holiday on Monday so I've had Friday as a holiday as well
I've been to the gym
Done back standing wide raises
Wide grip pull downs
Narrow grip vertical row
Wide grip pull ups

Hams 5 sets
Quads seated raises 5 sets
Leg press 4 sets of 15 reps and did the stack (400lbs) 20 reps yes 405 in need to find a new gym with more weight lol

Cardio 20 mins

u and stem with those bank holidays and what r u waitn for????????

[milky01623]

u and stem with those bank holidays and what r u waitn for????????

In going today to av a look at the MEATHEADS gym lol

[milky01623]

Well I went to the so called "meatheads gym" tbh there's more wieght in my gym so that was a waste if time lol
30 mins fasted cardio done now to take me daughter swimming lessons
Then 90 mins heavy lifting
Today chest shoulders & tris

[--->>405<<---]

how "meat-heady" could they be if they have less weight than what ur lifting now??