After reading your post on the other form I swear I hit some abs the day afterwards for the first time in two years and I dono your two's crazy ass ab workout did it but I got a hernia two days later.... No proof but I'm not chancing doing abs anymoreOriginally Posted by --->>405<<---
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IMO if you want abs.... Diet.... Wanna work them out to make them look good????.... Run hills.... I have decient abs and never work then out... And actually feel I look fatter when I do



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