Ideas for next contest/competition...

[Misery13]

Ok members of the board as we draw closer the end of The Bulk Classic, I would like to start prep for the next contest. There have been a lot of ideas about how the next one should run. Whether it should be a bulk comp. Or a cutter? Maybe we can just have a goals classic with multiple categories, being that most everyone on here is at different places in there life with there training/body goals.

Some category ideas...

1. Bulk
2. Weightloss
3. Strength gain in one or all of the three powerlifts.
4.

I'd like your help in making this decision, but please let's keep the argues to a minimum.

[kelkel]

#4. Overall physical improvement (conditioning)

[Misery13]

#4. Overall physical improvement (conditioning)

I'm liking this one. No minimal requirements. Just most improved and cut.

[lovbyts]

#4. Overall physical improvement (conditioning)

^^^ agreed

[Knockout_Power]

#4. Overall physical improvement (conditioning)

I like this ^^^... having been back training for the last 4 months, my goal would be to start a nice spring cut soon and Im sure others will as well, but it can be left open as far as "who attains their own set goal the best"

[Capebuffalo]

Ripped grainy shredded low bf%

[dan991]

#4 unconventional work out gains. Think full HIIT with 0 rest sets..... Full upper body in 30 min or less type stuff. Lets see some endurance come into play....

[dan991]

First one to get butt sex and prove it (Shlova and DSM excluded of course)

[kelkel]

Video of course.

[Capebuffalo]

Video of course.

A little on the freaky deaky side Kelkel

[kelkel]

Bored and no life! Unless I'm in the basement gym....basically gym-fridge. gym fridge. repeat.

[GirlyGymRat]

when u gonna run this next contest???

[Misery13]

when u gonna run this next contest???

01March maybe?????

[Capebuffalo]

01March maybe?????

Am I eligible to win both. Mr. Misery?

[Misery13]

Am I eligible to win both. Mr. Misery?

Your eligible to be afforded the opportunity to win both. Whether or not you do....

[Capebuffalo]

Your eligible to be afforded the opportunity to win both. Whether or not you do....

Shh shhh no more tears I got this.

I think I will announce my retirement after I win the Bulk Classic.
Like Arnold in 82?

[GirlyGymRat]

shoot. i won't be thru rehab....if it gets delayed......

01March maybe?????

[gixxerboy1]

Will it be judged on girth or length

[dan991]

Here's an idea- TRUE body fat. DXA Scan required for proof before and after. Getting tired of seeing all these 8% claims from guys that have done one cycle, lol.

[Capebuffalo]

Here's an idea- TRUE body fat. DXA Scan required for proof before and after. Getting tired of seeing all these 8% claims from guys that have done one cycle, lol.

Whatever the contest you should enter. You seem to be a all around bad ass. Just saying

[dan991]

Whatever the contest you should enter. You seem to be a all around bad ass. Just saying

Hell no... I'm at 17-20% if I had to guess and I doubt I've ever been under 10% in my whole life; and I've been in the gym for 18 years busting my ass. I'm FAR from a bad ass in any way. I just find it absolutely amusing that there are dudes on here that are claiming to be at 7-8%; yet they have only done a cycle of DBol and think drinking Muscle Milk twice a day is a "diet".

[Capebuffalo]

Hell no... I'm at 17-20% if I had to guess and I doubt I've ever been under 10% in my whole life; and I've been in the gym for 18 years busting my ass. I'm FAR from a bad ass in any way. I just find it absolutely amusing that there are dudes on here that are claiming to be at 7-8%; yet they have only done a cycle of DBol and think drinking Muscle Milk twice a day is a "diet".

Those pics you posted are less than 14% imo

[dan991]

Those pics you posted are less than 14% imo

I wish.... but thanks. I'll know for sure soon because I'm gonna go do the DXA scan and find out with 99% accuracy. Its worth the $100 just to know for sure.

[Lunk1]

Just makes sense since this was a bulk classic that the next one be a cut classic!

[Capebuffalo]

Hell no... I'm at 17-20% if I had to guess and I doubt I've ever been under 10% in my whole life; and I've been in the gym for 18 years busting my ass. I'm FAR from a bad ass in any way. I just find it absolutely amusing that there are dudes on here that are claiming to be at 7-8%; yet they have only done a cycle of DBol and think drinking Muscle Milk twice a day is a "diet".

Here is the answer you seek 405

[Lunk1]

Whatever the contest you should enter. You seem to be a all around bad ass. Just saying

Can always count on ya!

[--->>405<<---]

Here's an idea- TRUE body fat. DXA Scan required for proof before and after. Getting tired of seeing all these 8% claims from guys that have done one cycle, lol.

I don't tell tales... if I did I'd say I was at 4-6% BF like everyone else on the forum with more than 1000 posts.

ok dan which one is it 4-6 or 8 ?????? LOL...

[Lunk1]

ok dan which one is it 4-6 or 8 ?????? LOL...

I'm close if you add those numbers together lol

[--->>405<<---]

I'm close if you add those numbers together lol

LOL.. hows the diet/cardio/fasting going????

[Lunk1]

LOL.. hows the diet/cardio/fasting going????

Uggggg! I will leave it at that! Time to start over!!!!!!

[dan991]

I'm close if you add those numbers together lol

THANK YOU... someone is at least realistic.... and I am with you on those numbers. How the fvck a cycle of Test C and Tren gives people this magical "I'm 7%" attitude is beyond me. I'm still waiting to find someone other than me that knows what hydrochlorothyizide is...... uh duh.

[dan991]

ok dan which one is it 4-6 or 8 ?????? LOL...

Anyone under 10 is full of shit! These are the same people that "lose" fat. YOU CANNOT LOSE FAT WITHOUT SURGERY! You can only shrink fat cells. On cycle- even worse cause you're replacing fat with water!. Do some research... once you have fat- you DO NOT LOSE IT... it shrinks. People being at 8% is a myth for most. You can only be 8% if you've never had more than 8%. IF 99% of the members on this forum, both on and off cycle went and did a full body scan.... they'd be sadly disappointed to find out they are hovering over 15%. This myth of seeing abs has got to get squashed. "I see abs- therefore I'm 7%" is absolute bullshit. I have abs- I'm near 20%!!!!

[Capebuffalo]

Anyone under 10 is full of shit! These are the same people that "lose" fat. YOU CANNOT LOSE FAT WITHOUT SURGERY! You can only shrink fat cells. On cycle- even worse cause you're replacing fat with water!. Do some research... once you have fat- you DO NOT LOSE IT... it shrinks. People being at 8% is a myth for most. You can only be 8% if you've never had more than 8%. IF 99% of the members on this forum, both on and off cycle went and did a full body scan.... they'd be sadly disappointed to find out they are hovering over 15%. This myth of seeing abs has got to get squashed. "I see abs- therefore I'm 7%" is absolute bullshit. I have abs- I'm near 20%!!!!

Hey numb nuts. Do you like the sound of your own voice. Wait that can't be it your typing.
What do you think my bf% is here? Shut up already

[dan991]

Hey numb nuts. Do you like the sound of your own voice. Wait that can't be it your typing.
What do you think my bf% is here? Shut up already

No- I'm tired of dudes coming on here claiming to be 5' "something" and weighing in at 200 lbs @ 7-8% body fat after some creatine, chicken, a muscle milk, some Anavar tabs, and 6 months in the gym....


Best guess: TOTAL body fat around 6-8ish %. That would include all adipose tissue.

However... I HIGHLY doubt you maintain that year round and got therefrom a single cycle of whatever......

[--->>405<<---]

Anyone under 10 is full of shit! These are the same people that "lose" fat. YOU CANNOT LOSE FAT WITHOUT SURGERY! You can only shrink fat cells. On cycle- even worse cause you're replacing fat with water!. Do some research... once you have fat- you DO NOT LOSE IT... it shrinks. People being at 8% is a myth for most. You can only be 8% if you've never had more than 8%. IF 99% of the members on this forum, both on and off cycle went and did a full body scan.... they'd be sadly disappointed to find out they are hovering over 15%. This myth of seeing abs has got to get squashed. "I see abs- therefore I'm 7%" is absolute bullshit. I have abs- I'm near 20%!!!!

i guess im full of shit then dan? or was the BOD POD wrong and youre right! and my abs are not very visible there either..

[dan991]

i guess im full of shit then dan? or was the BOD POD wrong and youre right! and my abs are not very visible there either..

I'm not talking about seasoned vets in that statement... geez.. explained it 3 times now. But.. yea; BOD POD is wrong. It can't count all adipose tissue......

[dan991]

i guess im full of shit then dan?

Yes- your BodPod shows 9.9% body fat.

How accurate is it? If each test is performed correctly according to the recommended guidelines, there is a ± 3% error. According to McCrory, et al.*, the Bod pod has a validity of r = .93 using hydrostatic weighing as the criterion measure. * Medicine and Science in Sports and Exercise, 27(12): 1686-1691, 1995.

HOWEVER.... it also does not calculate bone mineral density therefore you can easily be 0.1% over by the fat in bone marrow....

Dan for the win...

[big_ron]

Anyone under 10 is full of shit! These are the same people that "lose" fat. YOU CANNOT LOSE FAT WITHOUT SURGERY! You can only shrink fat cells. On cycle- even worse cause you're replacing fat with water!. Do some research... once you have fat- you DO NOT LOSE IT... it shrinks. People being at 8% is a myth for most. You can only be 8% if you've never had more than 8%. IF 99% of the members on this forum, both on and off cycle went and did a full body scan.... they'd be sadly disappointed to find out they are hovering over 15%. This myth of seeing abs has got to get squashed. "I see abs- therefore I'm 7%" is absolute bullshit. I have abs- I'm near 20%!!!!

What the hell kind of statement is that? i hope ive just read it wrong. I can easy say im 7-8% right now...

[dan991]

What the hell kind of statement is that? i hope ive just read it wrong. I can easy say im 7-8% right now...

Its an accurate statement. Once your body increases in fat cell count; you always keep those fat cells. If you were 35% body fat at any point in your life; you still have the same cell count. When you "burn fat" essentially what you are doing is shrinking the fat cells but they don't disappear. When running certain anabolics.... those same fat cells start to retain water instead of fat.

You're 7 or 8%? Post pics- I call bullshit.

[--->>405<<---]

yeh kinda what i thought! tell me ur at least using the elliptical!