RaginCajun's Daily Log

[RaginCajun]

20 more minutes of cardio on my bike trainer at low slow pace

[RaginCajun]

Pissed Excellence!

Did legs this morning!

Knots are getting better!

[GirlyGymRat]

Pissed Excellence! Did legs this morning! Knots are getting better!

Great news on the knots!

[RaginCajun]

Great news on the knots!

Still a long road but definitely progress!!!

[RaginCajun]

20 min on incline treadmill

Foam rolling isn't so painful as it was in the past few months, progress!

[RaginCajun]

weight was the same as last week today, need to do more cardio!

feel better than last week so who knows!

[Back In Black]

Hello fat lad

How lean are you nowadays knot boy?

[RaginCajun]

Hello fat lad How lean are you nowadays knot boy?

Fat n happy lad!

Knots are getting somewhat better, just have to keep doing what I'm doing. I think that Aleve has really helped along with strengthening my weaker muscles. I also have been taking a 45 lb bar and literally rolling my quads like a bird does biscuits!
Also taking a boat load of supplements but just started those yesterday so I don't think they have kicked in yet. Definitely feeling better than I was two weeks ago!

How is everything your way ole chap?

And, I'll be getting a goooooooood rub down all weekend

[RaginCajun]

Full body workout

Killed some box jumps!

[Back In Black]

I

Fat n happy lad!

Knots are getting somewhat better, just have to keep doing what I'm doing. I think that Aleve has really helped along with strengthening my weaker muscles. I also have been taking a 45 lb bar and literally rolling my quads like a bird does biscuits!
Also taking a boat load of supplements but just started those yesterday so I don't think they have kicked in yet. Definitely feeling better than I was two weeks ago!

How is everything your way ole chap?

And, I'll be getting a goooooooood rub down all weekend

Sounds like a long process mate just keep at it, time flies. Is this Smoothy still on the go?

I'm a bit fat too bud, just starting a prime so I can get back on it next month. The shop has taken a lot of my time over the last 9 months but I'm clawing some time back now.

[RaginCajun]

I Sounds like a long process mate just keep at it, time flies. Is this Smoothy still on the go? I'm a bit fat too bud, just starting a prime so I can get back on it next month. The shop has taken a lot of my time over the last 9 months but I'm clawing some time back now.

Been wondering how all of that was going and I bet that keeps ya really busy. May 2015 be mighty for you!

Yes, smoothie is still in the mix! What a gal!

[Bio-Active]

Glad to hear third knots are working out bro

[RaginCajun]

Glad to hear third knots are working out bro

Slowly but surely.

I grinded those beotches slowly with a 50 lb barbell today on a flat bench. You should see the knots roll, the barbell literally jumps them! I would not wish this shit on anyone

[Bio-Active]

Slowly but surely. I grinded those beotches slowly with a 50 lb barbell today on a flat bench. You should see the knots roll, the barbell literally jumps them! I would not wish this shit on anyone

all injurys and things take a long time. I injured my lower back in 2010 and just starting to feel good again. I avoided surgery as well even though several Nero surgeons said I had no choice but to fuse l5s1

[RaginCajun]

all injurys and things take a long time. I injured my lower back in 2010 and just starting to feel good again. I avoided surgery as well even though several Nero surgeons said I had no choice but to fuse l5s1

I hear ya!

My body just takes forever to heal, sucks!

[RaginCajun]

Did a full body workout this morning.

Going to try to squeeze in some cardio if I can, have to head to Austin tonight for work tomorrow morning.

[GirlyGymRat]

Did a full body workout this morning. Going to try to squeeze in some cardio if I can, have to head to Austin tonight for work tomorrow morning.

Have fun in Austin!

[RaginCajun]

Have fun in Austin!

I wish it was for fun!

All biz here!

Well, maybe a little fun! Hehe

[RaginCajun]

Did a full body workout yesterday. Really focused on balance and smaller muscles.

Today, did 30 minutes of fasted cardio

[Bio-Active]

Did a full body workout yesterday. Really focused on balance and smaller muscles. Today, did 30 minutes of fasted cardio

good morning your up early today

[RaginCajun]

good morning your up early today

morning bud!

yup, needed to get the cardio in. went reading thru this old thread of mine and it seems that when i did fasted cardio, my body responded better. i am pushing to get my endurance back up!

[Bio-Active]

morning bud! yup, needed to get the cardio in. went reading thru this old thread of mine and it seems that when i did fasted cardio, my body responded better. i am pushing to get my endurance back up!

I am gonna start doing morning fasted cardio with my night cardio after training as well

[RaginCajun]

I am gonna start doing morning fasted cardio with my night cardio after training as well

that is my plan as well!!!!!!!!

i may try to do a 50 mile bike ride this year, it is one of my goals for the year. hoping that my legs can endure it. looking for a training schedule that suits my routine now.

[Bio-Active]

that is my plan as well!!!!!!!! i may try to do a 50 mile bike ride this year, it is one of my goals for the year. hoping that my legs can endure it. looking for a training schedule that suits my routine now.

wow that would be a blast. I take my pit bull out for a morning walk to get my day started and he loves it!

[RaginCajun]

wow that would be a blast. I take my pit bull out for a morning walk to get my day started and he loves it!

Wish I had time for a dog!

[Bio-Active]

Wish I had time for a dog!

it's like having another child

[RaginCajun]

30 minutes of cardio on my bike trainer

[RaginCajun]

Did a fasted workout this AM. Most of the workout consisted of body weight exercises on TRX straps. My legs are sore as hell from Tuesday's workout, especially my glutes!

[Bio-Active]

Did a fasted workout this AM. Most of the workout consisted of body weight exercises on TRX straps. My legs are sore as hell from Tuesday's workout, especially my glutes!

Nice brother I took my dog out for a walk this morning fasted and now its time for breakfast

[RaginCajun]

did a full body WO at lunch, looked like this:

3 Rounds of this:

10 box jumps
10 Pushups
10 Rows with 80lb barbell
10 Situps
10 Curls
10 push presses

barely rested in between sets.

[Bio-Active]

did a full body WO at lunch, looked like this: 3 Rounds of this: 10 box jumps 10 Pushups 10 Rows with 80lb barbell 10 Situps 10 Curls 10 push presses barely rested in between sets.

nice training bro. I tried a version of hit today. My arms felt huge

[RaginCajun]

nice training bro. I tried a version of hit today. My arms felt huge

saw that you found that thread, that is where the big boys hang out!

i wish i could train like that, my body won't let me yet.

that thread is filled with great workouts. if you have time, check out dorian yates, Blood and Guts training on youtube.

[Bio-Active]

saw that you found that thread, that is where the big boys hang out!

i wish i could train like that, my body won't let me yet.

that thread is filled with great workouts. if you have time, check out dorian yates, Blood and Guts training on youtube.

Will do buddy. I am not a big boy but i do what i can you know

[RaginCajun]

did another quick workout at lunch, almost threw up!

Workout was 5 rounds of:

on bosu ball, over head 25lb plate - 15 reps
russian twists with 25lb plate - 10 reps each side
bosu ball pushups - 10 reps
situps - 10 reps

i only rested once to get water

[RaginCajun]

Weighed in today at 186, 2 pounds up from what I weighed in 2 weeks ago. I have been doing more lifting and have been sore, so guessing this is some old muscle coming back, I have been sore a lot. No visual changes in the mirror from what I can tell, legs may look a little leaner but hard for me to tell. I def feel stronger and enjoying my workouts! Gonna get one in today at some point, walking in the woods for work at the moment, it's beautiful out!

[RaginCajun]

Did a full body WO, head is hurting from putting too much pressure on my back. That all stems from a doctor who punctured my spine during an epidural, in which I leaked CSF fluid. That was almost 10 years ago. It should subside but man it feels like my head is in a vice!

[RaginCajun]

Body is feeling the dead lifts from yesterday, nice and sore! Need to get some good stretching in today. I'll be on the road for work again today so plan on catching some type of workout later on this evening.

[RaginCajun]

Did a full body WO

Felt great!

Just picked up two boxes of quest bars

[Bio-Active]

Did a full body WO Felt great! Just picked up two boxes of quest bars

those are great from time to time it's nice to get that full body pump

[RaginCajun]

those are great from time to time it's nice to get that full body pump

I love that feeling of being completely drained and that pump!