What are you eating RIGHT NOW ?

[OdinsOtherSon]

5oz grilled steak


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[zaggahamma]

fasted til 3 or 4 again....seems like a trend.....we´ll see if its beneficial...seem pretty lean lately

and weighing in at 225 and change

so all today on no gym day was

4/5 of a all beef hotdog

bowl of mini wheats w milk

and bout to finish a lemon martini (simply lemonaide , vodka, ice) in a martini glass

gonna bring a few more for ride to live music and guacamole n chips

[Zodiac82]

fasted til 3 or 4 again....seems like a trend.....we´ll see if its beneficial...seem pretty lean lately

and weighing in at 225 and change

so all today on no gym day was

4/5 of a all beef hotdog

bowl of mini wheats w milk

and bout to finish a lemon martini (simply lemonaide , vodka, ice) in a martini glass

gonna bring a few more for ride to live music and guacamole n chips

U check out senior frogs yet???


Earlier couple turkey and egg wraps....


Now


Attachment 165313

[RaginCajun]

Finished off the day with:

Protein shake, sunflower seeds, smoked brisket low carb wrap with roasted corn

[OdinsOtherSon]

Pure protein bar


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[RaginCajun]

scoop of protein, almond milk, lil cold brew coffee, and a handful of frozen fruit (strawberries/mango/pineapple). also a dash of some hazelnut caffeinated juice.

[OdinsOtherSon]

6oz grilled chicken breast, half cup brown rice


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[zaggahamma]

U check out senior frogs yet???


Earlier couple turkey and egg wraps....


Now


Attachment 165313

walked RIGHT by it last night on our way to adobe gilas hoping live music was gonna be there....

they make the guac to order there too but it wasnt as good so WILL TRY NEXT TIME...

weather finally easing up a bit it was a nice night with breeze

[zaggahamma]

ended last night at 2500 cals

now kawfffeeee

[OdinsOtherSon]

Shoulders:

3 sets standing military press
3 sets upright rows
3 sets front DB raises
2 sets DB flys
3 sets shrugs

6oz grilled chicken breast, one cup pasta




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[Zodiac82]

walked RIGHT by it last night on our way to adobe gilas hoping live music was gonna be there....

they make the guac to order there too but it wasnt as good so WILL TRY NEXT TIME...

weather finally easing up a bit it was a nice night with breeze

Lol cool .

Turkey club...grapes...

[zaggahamma]

Nathans all beef dog round 230

just finished small bowl bran flakes

631/day

[OdinsOtherSon]

6oz grilled chicken breast, half cup pasta


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[RaginCajun]

for lunch, had jason's deli - half a deli cowboy (brisket sammy) and side salad. of course i had some soft serve!

now, scoop of protein and almond milk.

[OdinsOtherSon]

for lunch, had jason's deli - half a deli cowboy (brisket sammy) and side salad. of course i had some soft serve!

now, scoop of protein and almond milk.

Love me some brisket!!


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[zaggahamma]

almost bought a whole brisket at sams club the other day

handled it like a baby for a few minutes then put it back

never made one so need to google it....i dont have a smoker so wondering if i would ruin it by just baking it like a roast

cuz i love me some brisket too

only 2.58 a lb!!!!!!!!!!!

zagga shake now yum

1200/day

[Euroholic]

Steak and pork schnitzel

[Zodiac82]

almost bought a whole brisket at sams club the other day

handled it like a baby for a few minutes then put it back

never made one so need to google it....i dont have a smoker so wondering if i would ruin it by just baking it like a roast

cuz i love me some brisket too

only 2.58 a lb!!!!!!!!!!!

zagga shake now yum

1200/day

Hop over to Sfla80s cookin thread and ask him.

Wendys spicy chicken

Then


Attachment 165321
Oh my

[RaginCajun]

More smoked brisket and some twice baked taters

Protein shake

[OdinsOtherSon]

Hop over to Sfla80s cookin thread and ask him.

Wendys spicy chicken

Then


Attachment 165321
Oh my

Love me some Wendy's spicy chicken too!!


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[OdinsOtherSon]

Grilled chicken, black eyed peas and potatoes


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[OdinsOtherSon]

One cup cottage cheese, casein shake


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[zaggahamma]

Hop over to Sfla80s cookin thread and ask him.

Wendys spicy chicken

Then


Attachment 165321
Oh my

Ok i will

How many o dem fatty makers did u eat? All 6?

[zaggahamma]

Speaking of fatty behavior

Just finished a small cookies and cream shake

After small plate spaghetti n meat sauce

And a chickfila filet (sammy no bread)

2100-2200/ day

[zaggahamma]

Small bowl of granola With cold milk

2500 / day

Fatty is fairly full

[Noles12]

Just made a spur of the moment decision to begin bulking again through the end of the year. So at 2:00am I am eating 8 oz of chicken, 2 cups of rice, 100 g broccoli.

[almostgone]

10 oz. of grilled chicken and a huge amount of steamed Napa cabbage, cauliflower, broccoli, and bok choy.

[almostgone]

Just made a spur of the moment decision to begin bulking again through the end of the year. So at 2:00am I am eating 8 oz of chicken, 2 cups of rice, 100 g broccoli.

Good to see you around, Noles.

[Zodiac82]

Love me some Wendy's spicy chicken too!!

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Thats all I get from there..and there "sprite" which I swear has somethin else in it illegal lol

Ok i will

How many o dem fatty makers did u eat? All 6?

lol..no I only took a bite out of one...new place called sugar shack opened near us...took bite of that caramel and bacon one in the back

Just made a spur of the moment decision to begin bulking again through the end of the year. So at 2:00am I am eating 8 oz of chicken, 2 cups of rice, 100 g broccoli.

Been a while

[OdinsOtherSon]

Pure protein bar and black coffee


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[RaginCajun]

scoop of protein, almond milk, lil cold brew coffee, and a handful of frozen fruit (strawberries/mango/pineapple). also a dash of some hazelnut caffeinated juice.

[OdinsOtherSon]

5oz grilled ground beef, half cup brown rice


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[zaggahamma]

Just had amazing brisket

At a newer bbq chain/place / closes on sundays like chickfila

Wife and I shared their brisket tacos and brisket sammy lil jalapeño cornbread green beans fries

Threw some away cuz too much but we were super impressed happy and full

666/ day

[RaginCajun]

Just had amazing brisket At a newer bbq chain/place / closes on sundays like chickfila Wife and I shared their brisket tacos and brisket sammy lil jalapeño cornbread green beans fries Threw some away cuz too much but we were super impressed happy and full 666/ day

Yummmmmmm

[RaginCajun]

Roast and turkey club Sammy with salt and vinegar chips

[zaggahamma]

lil crystal light pre workout

675/day

[OdinsOtherSon]

Post WO: whey shake & supreme protein bar


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[zaggahamma]

pwo zagga shake

yum

1250/day

vodka lemonaide round game time (opening night NFL)

[Zodiac82]

Attachment 165340

[zaggahamma]

Almost home glad can lost rematch

Wooooooooo

1666 after booze

Got thai curry n chicken n fried rice n veggies

Gonna end between 2150