lunch - grilled chicken club and fries. also had a pumpkin ale
Pissing Excellence!
lunch - grilled chicken club and fries. also had a pumpkin ale
Mr. Moderation
.5 stuffed pizza lil alfredo
Water
Navel orange
505 /day
AR's Scrapple Lover
Lil personal pizza...pizza HutOriginally Posted by zaggahamma
AR's Scrapple Lover
What started out as a poor man concoction...turned out to be sooooooo good
Attachment 165554
Mr. Moderation
rest of night last night
lil thai curry chicken and rice
1 strong vodka lemoniade
few more bites of my left over italian snack
half dozen chocoalate almonds
ended round 1888 for Friday
and 266.6 lbs on richter scale today (4lbs less than yesterday) (always less on gym days)
Mr. Moderation
sharin a brisket sammy with dog
and hoping this pear is perfectly ripe
lil crystal light
Mr. Moderation
ate 2/3 of the sammy and half the pear
pear was lil mushy / not so juicy
425/day
Mr. Moderation
took a few more bites of pear
444/day
AR-Platinum Elite- Hall of Famer
9 oz. of flank steak cooked in the pressure cooker, Napa cabbage, 1 cup of rice.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Experiment: ground turkey meatloaf, smoked.
Sent from my iPhone using Tapatalk
AR's Scrapple Lover
Looks good
Attachment 165556
Mr. Moderation
3/4 of a bacon sammy
Lemonaide
Few bites chickfila sammy
Lemonaide
Quadruple crown / n coke
1666
Headin home for thai chicken curry n fried rice
2222
Mr. Moderation
.613 oatmeal cookie
2300
Mr. Moderation
Tiny serving granola Lil milk
2444
Mr. Moderation
.5 serving chocolate almonds
2555
Mr. Moderation
Last of the brisket w lil mashed potatoes
2800/ day
AR-Platinum Elite- Hall of Famer
1.5 cups of spinach, 6.5 oz. of pressure.cooked chicken, and a handful.of alfalfa sprouts w,/ a tablespoon of watered down poppyseed dressing.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR's Scrapple Lover
Homemade Chicken burrito
Bowl of raisin nut bran
Knowledgeable Member
6oz ground, smoked turkey, 2 slices Ezekiel bread & 1 can of low sodium V8.
Banned
steel cut oat grouts 1.5 cup and 48g tuna, fruit and honey
Mr. Moderation
sip o water and caffeine pill
227.5 on the richter (holdin a bit water those crown and cokes were yummy but woke thirsty as hell)
AR-Platinum Elite- Hall of Famer
1.5 cups WW penne pasta, 10 oz. of 90/10 ground beef seasoned w/ garlic and onion powder, cubes of steamed eggplant, and a cup of watered down Ragu sauce. Small sprinkling of Parmesan cheese.
Last edited by almostgone; 09-25-2016 at 02:22 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Mr. Moderation
Zagga shake
555/day
Knowledgeable Member
9oz smoked, ground turkey
Sent from my iPhone using Tapatalk
Mr. Moderation
5pm-11pm
Lemonaide and tiny bit thai fried rice n chicken
1075/ day
Picked up ihop pancakes for home
Gonna eat 3 small pancakes with garbage on top
Put me at 1666
Mr. Moderation
Didnt eat all 3 but calories correct
Garbage = butter/syrup plus lil natty pb
Yum yum
Mr. Moderation
Forgot i had made a brisket sammy a few days ago and wrapped it up so now me and dog gonna finish tge brisket
I'll probably eat only 1/4
1888/ day
Last edited by zaggahamma; 09-26-2016 at 12:04 AM.
AR-Platinum Elite- Hall of Famer
1 oz. of almonds. Had a shake earlier but it didn't stay with me. :?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
1.5 slices of Ezekiel bread w/peanut butter
Sent from my iPhone using Tapatalk
Pissing Excellence!
2 multigrain waffles with sugar free syrup
Scoop of protein and almond milk
Cold brew coffee and a lil almond milk
Pissing Excellence!
Hot roast beef and provolone in a spinach wrap and chips (have to and will be cutting this out!)
Mr. Moderation
225.8
bran flakes
with raisins lil lactose free milk lil heavy cream lil water and splenda
Mr. Moderation
only ate half a bowl
now 200mg caffeine and sip water
333/day
Knowledgeable Member
6oz grilled chicken, 2/3rd cup brown rice, handful of cashews
Sent from my iPhone using Tapatalk
Pissing Excellence!
Think thin protein bar
Mr. Moderation
Had a nice Bartlett pear bout an hour ago
400/ day
Bout to start some hamburger helper cheeseburger mac
For pre debate nommin
Mr. Moderation
Had a big big plate of that mess
Omg soooooo good...dog got .136 of it only
1111/ day
Pissing Excellence!
Two grilled chicken legs and a lil grilled pork chop, some cous cous, and a romaine salad with raspberry vinaigrette
AR's Scrapple Lover
Mr. Moderation
1.63 servings cheese pringles
1360/ day
There are currently 3 users browsing this thread. (0 members and 3 guests)
Posting Permissions
Reply With Quote