steak on a flat iron skillet. fvcking eyes rolling to the back of your head amazing. third delish steak prepared in a row. i think i've gained a skill.
"it's like candy, or a potato chip!"
Last edited by Tlolec the toilet; 10-16-2016 at 06:05 PM.
1.5 more slices
1155/ day
Sunday recap
after half the day at 1155
ended with a pbj
another slice bread with natty pb
(dog got some of each)
2 servings cape cod chips/cheetos respectively (movie night)
2 frozen fruit smoothies peach(1) blueberry (1) just milk fruit and splenda blenday SIMPLY YUM!
2400/sunday
sip of crystal light and 200mg caffeine
so far today - 2 scoops of protein, almond milk, cold brew coffee, and frozen blueberries. one glaze donut (Reported!)
I know!!!!Originally Posted by zaggahamma
Just had Jason's deli, had some soft serve!
Report me already!!!
lil chili now
thinkin of coolin down with bran flakes/milk after
lil crystal light..............preworkout (445pm)...............
613/day
Triple Zero Salted Caramel greek yogurt
Pure protein bar
post workout zagga shake yum to the city
1234/day
Parmesan encrusted fresh speckled trout and a spinach salad
Zagga pork steak 8oz
Bruces canned yams baked in evoo 1 serving
1850
Grilled chicken breast, steaks leeks, bok choy, and Napa cabbage w/ some coconut aminos.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
2 scoops of protein, handful of frozen blueberries, cold brew coffee, and almond milk
Just had a bowl of oatmeal(2 cups) handful of walnuts and a tablespoon of pb.
sip of crystal light and 200mg caffeine
12 oz grilled chicken breast, 2 small Roma tomatoes, bunch of iceberg lettuce, alfafa sprouts, a little raw broccoli, and 2 TBS of watered down Greek yogurt dressing.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
bran flakes with milk raisins splenda
361/day
small ribeye, piece of bread, and sweet tater fries
2/3 freshly made egg salad....new eggs new fresh white bread....hellmans...salt/pepper
got full though
555/day preworkout (gun day)
found some spinach that i had stashed away in my work fridge. i thought i had ate it all last week
spinach salad with raspberry walnut vinagerette dressing
Big ol turkey wrap
Zagga pwo shake happiness in a mug
1150/day
Few carb bars
Whats a carb bar? Only carbs?
.5 lightly breaded pork steak...dog got half
1400
I say carb bars bcuz that's mainly what it consist of...I don't have the package in front of me right now...but they have a bunch of nuts...fruits and stuff in them..of course a lil sugar with that
Edtit:think trail mix type
Hamburger patty and some homemade andouille sausage (dad made it)
Berry triple zero Greek yogurt
Protein shake..with pb and ice
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