8 oz. steamed chicken breast, 1/2 cup rice, steamed bok choy, leeks, and Napa cabbage w/ a few drops of Chinatown soy sauce.
Soy sauce is pretty good and only has 145 mg of sodium per tablespoon.
AR-Platinum Elite- Hall of Famer
8 oz. steamed chicken breast, 1/2 cup rice, steamed bok choy, leeks, and Napa cabbage w/ a few drops of Chinatown soy sauce.
Soy sauce is pretty good and only has 145 mg of sodium per tablespoon.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Pissing Excellence!
had some pre workout
pumpkin spice oat cherrios, half scoop of protein, and almond milk
now, coffee with a tsp of creamer
Pissing Excellence!
think thin protein bar, chocolate pb
Mr. Moderation
so farOriginally Posted by Couchlockd
Mr. Moderation
ended monday with
blueberry smoothie
1 serving pringles
.5 hershey bar
2400/monday
today sip of water and 200mg caffeine
Senior Member
scoop of chocolate protein powder, two tbsp. PB Fit, 1/2 cup fat free Greek yogurt, 1 cup unsweetened vanilla almond milk, ice, blend and drink!!
Mr. Moderation
round 1222pm
bran flakes w milk splenda and raisins
400/day
"ARs Pork Eating Crusader"
Pissing Excellence!
Rest of day:
Brisket loaded spud
Ground venison and rice
Protein shake
Mr. Moderation
.361 slice of stuffed pizza
Lil alfredo round 345pm
2 sips pepsi
666 n starving
Mr. Moderation
bowl of granola w milk yum
1111/day
Pissing Excellence!
so far today:
pre workout drank
pumpkin spice oat cherrios, scoop of protein, and almond milk
now, a think thin chocolate brownie protein bar and coffee with a lil creamer
Knowledgeable Elite ~ Respected Female Leader ~
1/2 c blueberries.
Salad with sliced turkey
May have a cup of soup. Really hungry today!
Mr. Moderation
Bran flakes with milk splenda and raisins
369/day
Last edited by zaggahamma; 11-02-2016 at 10:32 AM.
Mr. Moderation
Hamburger helper cheeseburger mac in minutes(.631 cup )
crystal light
631/day
Last edited by zaggahamma; 11-03-2016 at 12:29 AM.
Mr. Moderation
Rest of wednesday
Few bites beef bourgoignon (sp?)w mushrooms
1.36 bites mahi w bernause
Few shrimps
Few fingerling taters
2 bites chicken fricasse
Preworkout
Zagga shake pwo
1919 / day
Mr. Moderation
sip of watered down crystal light and 200mg caffeine
Mr. Moderation
230.6lbs
was expecting -1 or 2 cuz calories fairly low this week but good amount of gym work making me keep weight
Mr. Moderation
bowl of banana nut granola
444/day
AR-Elite Hall of Famer
Lots of white fish n rice
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
Mr. Moderation
.5 sll beef Nathans dog
Lil coke
666/ day
Mr. Moderation
Rest of the hamburger helper from yesterday yum
1050
Popped a dozen oatmeal cookies in the oven..
AR's Scrapple Lover
Yum.
Neurologically Intact
Quinoa(or how ever u spell it), brown rice, chicken & 5 Dollar bread
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Cheeseburgerrrrrrrrrrrrrrrrrrrr
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR-Platinum Elite- Hall of Famer
What's your favorite type of fish, Booz?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Chicken, rice, leeks, and bok choy. All of it steamed with a few drops of Chinatown soy sauce. Seem to be hooked on this for a meal right now.
Side note, the low sodium Chinatown soy sauce is made in Jamaica, but is pretty decent
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Mr. Moderation
2 small pcs of french toast
Bite of waffle (poor batter)
Lil syrup
Lil hot chocolate
313/ day
Junior Member
Cliff bar and 4 cups of whole milk
New Member
Pinto beans - can
Mushrooms- can
Onions
1 cup cheese low fat
1/2 avocado
Pissing Excellence!
ewwwwww
Mr. Moderation
crystal light
333/day
Mr. Moderation
chicken sammy
750/day
Last edited by zaggahamma; 11-04-2016 at 04:17 PM. Reason: dog got a bite
ARs TOP DOG ~ MONITOR ~
The worst part of a chicken! The breast I will never understand why people love the white meat so much.I will take a leg or thigh any day.Now on Thanksgiving dont even reach for that drumstick! Cuz I will whoop ur ass for it
Mr. Moderation
thigh all day here chicken or turkeyThe worst part of a chicken! The breast I will never understand why people love the white meat so much.I will take a leg or thigh any day.Now on Thanksgiving dont even reach for that drumstick! Cuz I will whoop ur ass for it
Mr. Moderation
pwo zagga shake yum
1316/day
Mr. Moderation
.693 of this
Dog got rest
1750/ day
Mr. Moderation
Granola with milk
2100
AR's Scrapple Lover
Chicken cheeseburger
Dbl bacon whopper
Mr. Moderation
Banana n coffee n caffeine pill earlier
Just finished .711cup of
thai chicken n veg fried rice n yellow curry
Sip of water
555/ day
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