What are you eating RIGHT NOW ?

[Zodiac82]

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Last nights outing with the mrs

[Zodiac82]

....

[gymffiti]

that was dinner time in the UK no doubt?

Yeah ... ish lol

I'm currently eating porridge / oatmeal & peanut butter, at 4pm though

[Obs]

Breakfast: 2030 calories, 130 grams protein. 2 cans sardines, six eggs, bananna, two tablespoons peanut butter, one serving mixed nuts, 4 cups milk. Lunch will suck.

[Zodiac82]

Whole rotisserie chicken

[Obs]

Made it well over 4000 cal today. Estimating 4500-5000. It's funny when I eat well my muscles stay sore longer and I can feel the effects of it all over my body. I have been eating a lot of sardines in mustard sauce. I know they are nasty but there is something in them that Jacks me up. One can @ 3.75 Oz and a bottle of water between big meals and I stay pumped. I can always manage to choke down one or two cans. I highly recommend it especially if a person is not that hungry. I pull a lot of energy off of the nasty little things.

[gymffiti]

After a 16 hour fast, I've just had my morning coffee & protein bar



Going to keep things plain & simple for the rest of the day ... Give my digestive system a rest

[Zodiac82]

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[zaggahamma]

ended at only 1600 calories Saturday

so was surprised at the weigh in this morn

229.5

sip of watered down crystal light and caffeine pill

[zaggahamma]

Bran flakes

361/day

[zaggahamma]

half cup coffee

399/day

[Zodiac82]

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[Zodiac82]

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[gymffiti]

Greek yogurt with sugar free jelly / jello



Trying to cut the carbs right down. I usually have around 100 carbs, with the odd day of 80 and the odd day upto 150 range.

That's fine for my dieting goals, but the inconvenient truth, is my skin & digestive system prefers Keto (maybe that's just me?)

I was thinking of starting a Keto thread, to keep me accountable, but it would soon get boring ...

meat
veggies

meat
veggies

meat
veggies

[zaggahamma]

Greek yogurt with sugar free jelly / jello



Trying to cut the carbs right down. I usually have around 100 carbs, with the odd day of 80 and the odd day upto 150 range.

That's fine for my dieting goals, but the inconvenient truth, is my skin & digestive system prefers Keto (maybe that's just me?)

I was thinking of starting a Keto thread, to keep me accountable, but it would soon get boring ...

meat
veggies

meat
veggies

meat
veggies

I like taters too much

[zaggahamma]

coffee

ended Monday at 1999 calories after late small dinner of

veal osobuco lil polenta few green string beans 1 small pineapple cream puff

and round 1230 am a bowl of granola

228.4 this morn.....don't see dippin under 220 til next year

[zaggahamma]

Coffeeeeee

[zaggahamma]

will share with doggy

[ScotchGuard02]

I'm eating salad and salmon wishing that I was eating a big burger. I want to eat the ass of a cow! LOL

[Zodiac82]

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[zaggahamma]

Lil pizza

Lil booze

1500/ day

[hammerheart]

Four big chicken drumsticks, 1lb sweet potatoes, some radicchio - all steamed.

[zaggahamma]

sip of water and caffeine pill

now coffee as well

[gymffiti]

Over the past couple of days, I've been loading up on probiotics and digestive enzymes, with my food.

Back on my usual coffee and protein bar this morning

I like taters too much

I glad I didn't see this before last nights dinner ... Dry chicken breast, broccoli & spinach salad

Potatoes added to that, would have made it sooo much better

[Zodiac82]

Attachment 166429X2 from yesterday..stupid phone wouldn't post



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Now...yummies...with some applejacks????guess I'm pregnant lol

[zaggahamma]

coffee now

earlier mcdonalds in the middle of a black Friday shopping stint

[zaggahamma]

bran flakes with milk splenda raisins

1111/day

[zaggahamma]

made it to the office

pwo shake yum

1666/day

[Zodiac82]

Ham...turkey..bacon..Ranch sandwhich

[zaggahamma]

2100/ day

[Zodiac82]

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[gymffiti]

Once again, I forgot to take a pic, but I know everyone is waiting with bated breath, for my meal update lol ...

Plaice fish, sprouted broccoli and treated myself to a few chips / fries too ( thanks for the potato craving Zagga :P )

coffee now

earlier mcdonalds in the middle of a black Friday shopping stint

McGains

[zaggahamma]

caffeine pill and sip of watered down crystal light

and half cup coffee

[zaggahamma]

bran flakes

475/day

[hammerheart]

300g chicken breast w/ abundant radicchio, steamed

300g chestnuts, pressure cooked

Later coffee and 80g dark chocolate, now going for a power nap.

[zaggahamma]

all time low Saturday 1444 calories

after a peach smoothie (frozen peaches milk splenda blended)

now sip of water , caffeine pill, sipping coffee

[zaggahamma]

Hot dog and few bites pizza and few sips coke round 145pm

Big vodka n lemonaide round 4pm

10pm thai chicken fried rice with xtra veggies

Few sips lemonaide

1360/ day

[Euroholic]

Rice lamb mince

[zaggahamma]

ended sunday with peach and blueberry and splenda and milk smoothie

and 3 special dark and almond miniatures

1777/sunday

super low calorie weekend

now sip of water and 200mg caffeine

and sippin on coffee

[GirlyGymRat]

Turkey breast with sautéed cabbage/carrots. And one brown rice cake.