What are you eating RIGHT NOW ?

[Sicko]

that's awesome Sicko!

Enjoy every minute of it!

I will be heading to meet up with my family tomorrow at the beach for the whole weekend, plenty of debauchery will be going on!!!!

question, do you go low carb during the week?

Technically no. However I am very strict at where my carbs come from.
My carb sources are strictly from oats, brown rice, sweet potatoes, quinoa, vegetables nuts & fruit. Oh and three pretzel sticks & one beer a day!'
I eat a crap ton of veggies and 3-4 pieces of fruit a day. Typically one banana, two apples and an orange.
I could never drop fruits or veggies. Besides when I eat fruit the natural sugars in them satisfy me. I love cake, breads & cookies so if I don't give myself something sweet like fruit I will end up at the Donut shop!!
And when that happens... I will eat a whole dozen in a day...easy!!

[zaggahamma]

pwo shake

6oz steak Sammy

2100/day

236.5 lbs on the richter scale this morn

[zaggahamma]

200mg caffeine & sip of water

now coffee

[Charlie67]

Egg whites and coffee... Again.

[zaggahamma]

few scram eggs

few strips bacon

1 dry toast

water

dog dettin some

sick em on a chicken

400/day

[Zodiac82]

[zaggahamma]

pwo shake

[Zodiac82]

[zaggahamma]

just cut a melon here too..not as red as yalls ....gonna have some soon

ended Friday at 2222

good week with gym and calories

summer salvage in the work

lil coffee now

50 cals/day

[Zodiac82]

just cut a melon here too..not as red as yalls ....gonna have some soon

ended Friday at 2222

good week with gym and calories

summer salvage in the work

lil coffee now

50 cals/day

This was actually one of the better ones I've had up here..not usually this juicy and sweet ..

[Zodiac82]

[zaggahamma]

ended Saturday with 1999 cals/day

burger and lil ice cream

now coffee...earlier sipped water with 200mg caffeine pill

guaranteed back in the 220's by independence day WOOOOOOOOOOOOO

[Zodiac82]

Mother's day breakfast I made earlier

[RaginCajun]

Fasted (well, only had preworkout stuff) til lunch

Spring roll and chicken/broccoli pad Thai with steamed jasmine rice

[zaggahamma]

preworkout shake

1155/day

[RaginCajun]

think thin protein bar

[Zodiac82]

Watchin wizards play

[zaggahamma]

Watchin wizards play

So love wings just hate payin a buck for half a wing just can't do it lol those look good LOVE good bleu cheese too

[zaggahamma]

.77 of a slightly over cooked but pretty delicious bacon cheddar burger

.55 serving cheddar pringles

.22 oz pepsi

1999 cals / day

[RaginCajun]

Apple and cheese stick

Chicken thigh and roasted Brussels sprouts

100 cal Greek yogurt

[RaginCajun]

Slice of carrot cake

It's a vegetable, right??????

[RaginCajun]

Two whole wheat waffles with sugar free syrup and a glass of low sugar OJ

Preworkout drink

[RaginCajun]

Post/workout

4 eggs (2 whites, 2 whole) topped with smoky citrus salsa

Small gala Apple

[zaggahamma]

Slice of carrot cake

It's a vegetable, right??????

uhhhh no

that's a zaggable

[zaggahamma]

sip of water with 200mg caffeine 10min ago

now sippin lil coffee

chiropractor at noon....1 visit yesterday and already straightened up a little but have to work tonight so that'll probably change but optomistic

[RaginCajun]

half of a venison jerky stick, smoked cheddar stick, and a navel orange

[Sicko]

post cardio, pre weights 1 scoop protein in H20
PWO & breakfast 1/2 blender Ultimate Protein Shake - ***NEW INGREDIENT ALERT!!!*** Added 1/2 of a medium boiled beet. killer super food and makes my shake a cool purple color!
morning snack - Fuji apple & the other 1/2 blender Ultimate Protein Shake
lunch - 10oz Costco rotisserie chicken breast (skin removed) with lemon squeeze and Tapitio- lame lunch as I didn't have time to prepare veggies or cook brown rice.
afternoon snack - 1/3cp all natural trail mix & Fuji apple
after work reward - 3 pretzel sticks & 1 Tecate beer
Dinner - 4oz chicken breast chopped up in 4 scrambled eggs with mixed veggies

[RaginCajun]

4 oz smoked sausage, 4 oz smoked turkey, few pieces of cheese, and a side salad

Stuffed!

[zaggahamma]

2 eggs

1 strip bacon

1 dry toast

.77 cheddar burger

[RaginCajun]

half of a venison jerky stick and a mozzarella cheese stick

[zaggahamma]

5.5 oz fried breast of the yard bird

mashed taters with spinach corn n bean mix (prob about .631 cup)

5.5 oz coke

1500/day

[zaggahamma]

Large delicous peach smoothie

1888/ day

[Chicagotarsier]

4 cups short brown rice (Beijing type) and 7 chicken breasts

[RaginCajun]

4 cups short brown rice (Beijing type) and 7 chicken breasts

Jesus, that is a lot of FOOD!

[RaginCajun]

Finished off last night with a grilled chicken boobie, grilled asparagus, and corn on the cob done on the grill

100 cal yogurt

Today thus far:

Preworkout mix

2 eggs and 2 whole wheat waffles with some natty PB and sugar free syrup

big glass of almond milk

coffee with sugar free chocolate creamer

[RaginCajun]

half of a venison jerky stick and smoked cheddar stick

[zaggahamma]

zagga shake for brunch

666/day

[RaginCajun]

smoked jalapeno and cheddar venison sausage and grilled asparagus

small gala apple

[RaginCajun]

half of a venison jerky stick and smoked cheddar stick

this and a navel orange

[RaginCajun]

Grilled chicken boobie, roasted sugar snap peas, and some watermelon