subtract the cup of rice did not eat that because the roasted sweet potato was my source of carbs
Knowledgeable Member
subtract the cup of rice did not eat that because the roasted sweet potato was my source of carbs
Knowledgeable Member
^^^ This!
Senior Member
So it has nothing else in it cuz I used mass fusion forever but it's not cheap just want something for post workout.Originally Posted by chi
Known Troll
Milk duds! Wth it's 1amwhy not?
"The Italian Stallion"
Eggs&beef tortilla
Pissing Excellence!
Pre WO shake- Vanilla protein powder, cup of spinach, cup of watermelon, 1/3 cup toasted oat bran, raspberries, egg whites, and almond milk.
Known Troll
Chicken and pasta with broccoli
Corn tortilla chips (homemade, not store bought)
Salsa
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
rice cakes topped with peanut butter. ugh..
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Known Troll
Apple
AR's Scrapple Lover
1/2 turkey sandwhich
-Release the Kracken!!!-
Pissing Excellence!
Protein flapjack and a glass of almond milk
"The Italian Stallion"
Chicken&rice
AR's Scrapple Lover
ground chicken and rice w/hotsauce and chipotle pepper
-Release the Kracken!!!-
Banned
Some of this twice.so far.( coyldnt be assed to take.a.pic)
to feed.this
haha. Feeling.the steaks though. Done 24 hour steak binge ooof.
Back to
Boiled egg x 5(whole) n oats am
Turkey breast/green beans/mixed veg
afternoon
or
chicken breat/green beans/mixed veg
Afternoon
or
boiled eggx5(whole) inc light mayo
afternoon
Steak/green beans/mixed veg evening
Hooya!! happy eating ppls!
AR's Scrapple Lover
ooo oooo and watermelon
-Release the Kracken!!!-
Mr. Moderation
2 eggs OM
grits (1/2 cup uncooked)(yield cup & 1/4)
tbsp butter between both
4oz OJ
coffee
550/day
Mr. Moderation
need to find some good watermelon this weekend
Mr. Moderation
pwo shake 650
1200
AR's Scrapple Lover
shoot I think this is giant brand or somethin....I aint picky lol
-Release the Kracken!!!-
AR's Scrapple Lover
Tupperware of ground chicken
shake
PWO
-Release the Kracken!!!-
AR's Diet Pimp! ~HOF~
Coconut curry shrimp with lime!
Knowledgeable Member
Looks great. What do you use for coconut flavor?
Junior Member
lemon and crackedd pepper tuna
Junior Member
that actually looks awesome....
Coconut curry shrimp with lime!
AR's Diet Pimp! ~HOF~
Coconut milk!!!
It tastes it too! Forgot to buy the damn cilantro though... grr
Productive Member
Chicken and beef tenderloin kebobs with a couple glasses of red wine.
Junior Member
might have to whi something like that up for myself this week!Coconut milk!!!
It tastes it too! Forgot to buy the damn cilantro though... grr
Mr. Moderation
i see u been eatin a lot of chicken and rice too...lol and 1/2 turkey sammies
Mr. Moderation
x2 gonna have to look that recipe up
Mr. Moderation
1 and 3/4 chickfila filets (dog got the quarter)
1/2 cup coleslaw
1700/day
AR's Scrapple Lover
gotta stay consistent lol....thats my staple throughout the day bein at work then goin straight to the gym afterwards....Tupperware is my friend
i see u been eatin a lot of chicken and rice too...lol and 1/2 turkey sammies
-Release the Kracken!!!-
AR's Scrapple Lover
:drool
-Release the Kracken!!!-
AR's Scrapple Lover
Attachment 139559
-Release the Kracken!!!-
Knowledgeable Member
Chicken Alfredo with extra butter, Parmesan cheese, and garlic bread.
Knowledgeable Member
I tried coke zero loved it , bought a case then it started to give me heartburn?
AR's Scrapple Lover
yeh its not too far of from regular coke....u can taste the subtle difference but still good enough.....not too sure about the heartburn....maybe the artificial sweetener
-Release the Kracken!!!-
Mr. Moderation
pot roast
Mr. Moderation
i have to be dying of thirst or drinking rum to drink diet coke
crystal light is my staple beverage
Knowledgeable Member
Compromised with the wife.
So bought pre marinated flank at Costco.
So this is what we have.
Flank
Twice baked sweet potato ( cinnamon, fat free cream cheese, I can't believe it's not butter, topped with slithered almonds)
Was delicious.
AR's Scrapple Lover
^^^^what compromise did u have to make to eat good food lol
-Release the Kracken!!!-
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