small bowl of bran flakes
to tide me over til the woman gets home
we got a pot roast with taters carrots onions and gravy simmering in oven
prob be midnight til I can swim in that gravy
bwhaahahahaha
1555 before late dinner
gonna try to eat a plate to end at
2222/day (for the 3rd straight day) maybe four...lemme check...nope had a 1999 four days ago WOOOOOOOOOO!
Fatty had to have a lil ice cream
And cone lil
2555
so far today: hydroxycut and black coffee with splenda.
now, lil more coffee and some water
zagga oats now
caffeine x2 earlier
369/day
broke my fast with smash burger on wheat and some sweet pot fries.
100g oats
300ml whole milk
1protein shake
T-bones were on sale!
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I just finished off a 10oz new York strip, beans and some asparagus
BOOM!!
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Pwo shake earlier
Just picked up s fat to go salad from
RC'S fav place Jason's Deli
No soft serve
But 1,000 island and croutons galore
WOOOOOOOOO! !
share that and the left over pot roast with the wife
1555 cals / day
1777 corrected
Then lil ice cream and
Lil chili w cheddar
2444/ day
few sips cold water
200mg caffeine
small bowl of bran flakes and an ice cream cone preworkout
now small zagga shake
1111/day
Lil salad
Lil steak
Lil tater salad & lil sweet taters
Lil crystal light
1666/ day
Ended saturday at 1999
Fatty had to have another ice cream cone
During ancient aliens
1999/ Saturday
Today sip crystal light &
200 mg caffeine
Muesli
banana
whole eggs
Had a lil crappy beef stew n lil.red beans n rice & a crappy buscuit Preworkout round 4pm
Then a delicious small pwo shake round 8pm
930pm a delicious cod sammy & half a small ff & few sips coke
1555/ day
Lil ice cream (last of it)
1888/ day
sip of milk and 200 mg caffeine
now kawwfffeeeeee
236.1 on the richter scale (week off from work)(goes to show how many calories I burn at work I gained weight on 2200 -2600 cals daily at 6' 3" wow
broke my 16 hour fast with 2 jalapeƱo poppers and a big ass chicken finger salad
nathans all beef dog
few sips coke
369/day
preworkout shake
888/day
atkins caramel nut chew bar
its pretty darn tasty, like a snickers bar!
says the fat kid!
https://www.atkins.com/products/trea...l-nut-chew-bar
Grilled chicken breast on top of a tostada topped with goat cheese and pico. Side salad
AND SOME HALO TOP ICE CREAM!!!![]()
"good source of protein"
Granola with milk
2333/ day
for workout earlier, had some genius pre-workout and hydroxycut
having some coffee now with a teaspoon of sugar free chocolate creamer, about 15 cals
200mg caffeine
and sippin coffee
I'd shake your hand but #%$^$^%$*$*%*%$&*^&&$%$&*^*&*&%$$*$$*&%$$*$$
Amazing cod sammy
At culvers
Few sips pepsi
555/ day
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