A half pound of tilapia, a pound of cauliflower, and a shedload of extra hot sauce. I am a horrifically plain eater, regardless of cut or gain.
A half pound of tilapia, a pound of cauliflower, and a shedload of extra hot sauce. I am a horrifically plain eater, regardless of cut or gain.
ended Thursday with a burger patty, cole slaw, and bowl of granola
2222 cals again
now coffffeeeeee
Ended friday with fish n chips
Salad w bleu cheese
Peach smoothie
2121/ friday
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Ended Saturday with small plate of pot roast mashed tater salad with blue cheese .33 biscuit with honey
and peach smoothie
2222/Saturday (decent calorie week and worked 6 days so scale should be good next weigh in)
now coffee
1222 calorie brunch at 3pm (4/5 of a juicy double cheddar burger and 2 cones
preworkout
small pwo shake
1650/day
ended sunday with small sirloin lil sweet tater
peach smoothie
2500/sunday
today small cheddar burger 1 cone and now coffee preworkout
777/day
pwo shake yum
1414/day
.
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had 24 hours at a Daytona beach nice hotel....24 hours is like a minute but a minute it was
3500 cals half coming from booze and 1.5 pints ben and jerrys
brunch today was lil eggs lil taters lil waffles lil oatmeal lil coffee lil juice lil Andouille sausage but all nibbles
666/day trying to muster up gym energy I got 1 hour 1 hour and half be too late
correction lil rican food before the gym as well
for 1010 preworktout
just got back lookin for shake soon
thatll put me at
1750/day
.
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lil buffet for the z man
3/4 all beef nathans dog
and preworkout shake
1010/day
.
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From last night ad well...forget to post
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ended Thursday at 2400 for the day
(4/5 of a double cheddar burger 1 choc/oreo cone and a small plate of grits n eggs)
now coffee
A half pound of salmon and a boiled russet potato.
small cheddar burger
small cone
sip or 2 coke
750/day
couple of vodka lemmies
.5 reuben
1400/day
1.77 om eggs
.77 cup grits
round up went to the dog
1777/day
Nuther small plate of yumminess
Copious amount of blue bell ice cream
2121
pwo zagga shake
1600/day
.
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ended sunday with a gorgeous boston butt Sammy
on a fresh Italian cut of bread freshly buttered n toasted & lil mayo....OMG
and 3/4 of a guava empanada
2444/SUNDAY
today sip of tea and 200mg caffeine
pwo shake
1444/day
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