You'll want to read this!

[slimshady01]

Vinny did someone hack your account?

[VASCULAR VINCE]

Vinny did someone hack your account?

nah...large list of questions...composed from my friends...they really appreciate this bigron!!!!

[Yellow]

Ron,

I only placed Top 20 in Mens Physique Open Competition in another town last week due to not being able to attend the final session in the afternoon. Unfortunately, I suddenly had a family problem to be solved & had to go back to my town as soon as possible. What a pity, ron.. I was very confident that I could place at least Top 3 in that show. I was at best condition and felt so superior compared to the other competitiors..

I do what you all recommend to me before. Many thanks & props to you, ron...

FYI, for all contests I have been through, the pre-judging time was all in the sunday morning at 8 AM.
I do the carb-load phase and still take lots of water. I cut water only at saturday night.
I don't cut any sodium, just reduce sodium by half the friday & saturday before show.. The morning of show I eat carb/fat/sodium meal with 8-10oz of water. Then only sip water as needed...

This Sunday I am going to compete again in another town.
But this time, the pre-judging is going to be at 11:45 AM
How to arrange the strategy in order to achieve the best condition for pre-judging at noon I have never done before?

[Ronnie Rowland]

Ron,

I only placed Top 20 in Mens Physique Open Competition in another town last week due to not being able to attend the final session in the afternoon. Unfortunately, I suddenly had a family problem to be solved & had to go back to my town as soon as possible. What a pity, ron.. I was very confident that I could place at least Top 3 in that show. I was at best condition and felt so superior compared to the other competitiors..

I do what you all recommend to me before. Many thanks & props to you, ron...

FYI, for all contests I have been through, the pre-judging time was all in the sunday morning at 8 AM.
I do the carb-load phase and still take lots of water. I cut water only at saturday night.
I don't cut any sodium, just reduce sodium by half the friday & saturday before show.. Cut sodium in half on saturday only not on friday. The morning of show I eat carb/fat/sodium meal with 8-10oz of water. Then only sip water as needed...You do not want to drink anything if possible the morning of the show but a sip here and there as needed is okay. Carb load would be done on wednesday then small carb load sat night and sunday morning along with a moderate fat load.Add salt back in early saturday morning around 5am.

This Sunday I am going to compete again in another town.
But this time, the pre-judging is going to be at 11:45 AM
How to arrange the strategy in order to achieve the best condition for pre-judging at noon I have never done before? Do just what I advised above

above

[massbuilders]

ronnie, nice article bro. I just got done with my first gear consisted of Test e and var at 75 per day. I did 15 week cycle. I am supposed to start nova tomo. Can i just do nova at 40mg for two weeks?

[Ronnie Rowland]

[QUOTE=massbuilders;6065337]ronnie, nice article bro. I just got done with my first gear consisted of Test e and var at 75 per day. I did 15 week cycle. I am supposed to start nova tomo. Can i just do nova at 40mg for two weeks? Whats the nolva for?[/QUOTE]above

[Ronnie Rowland]

ronnie, nice article bro. I just got done with my first gear consisted of test e and var at 75 per day. I did 15 week cycle. I am supposed to start nova tomo. Can i just do nova at 40mg for two weeks? you need to be doing 20 week cycles not 15 imo.

above

[massbuilders]

If i do 2 week pct at 40mg nova per day. Can i get back on test e at 500mg for eight weeks, var at 75 mg for 8 weeks and winstrol for eight weeks?. I am 218, 6 1, 14% BF. I want to be 205 with more ripped look. Is this right cycle for me? how would u recommend it? Should i start my two week pct and get on this cycle?. Please let me know.

[Ronnie Rowland]

If i do 2 week pct at 40mg nova per day. Nolvadex alone is not going to help you with pct. Only HCG alone will help. HCG get the testis to start producing again. Nolvadex does not have this ability! is Can i get back on test e at 500mg for eight weeks, var at 75 mg for 8 weeks and winstrol for eight weeks?. I am 218, 6 1, 14% BF. I want to be 205 with more ripped look. Is this right cycle for me? how would u recommend it? Should i start my two week pct and get on this cycle?. Please let me know. If you do not have HCG then I would go ahead and run the cycle above because if you don't you are going to crash hard! You can mix the anavar and winstrol if you want but keep in mind winstrol can be hard on your joints without throwing in some deca and running two orals at a time is not great for your cholesterol levels unless you don't over do the dosages which I don't see you doing. You would have been better off IMO to run test, masteron (to decrease estrogen levels and increase androgen levels), deca for joint protection and winstrol and/or anavar. Diet and some cardio is key to getting that ripped but steroids are needed as well.

above

[VASCULAR VINCE]

bigron...do endormorphs lose more muscle...dieting down for show..compared to mesomorphs????

[VASCULAR VINCE]

carbs recommended each day.....after tuesday carb load????

[Ronnie Rowland]

bigron...do endormorphs lose more muscle...dieting down for show..compared to mesomorphs???? Yes because they have to lose muscle elsewhere to get their abs cut. The best thing an endomorph can do to hold onto as much muscle as possible while dieting down is to do it more gradually because doing it over a 12 week period like a mesomorph will cause too much muscle loss. An endomorph will usually need to diet down very slow for 4-6 months before a show. An ecto-meso can get by with as little as 6 weeks.

above

[mockery]

after re reading your program a few times. I am curious if training a body part twice a week as you said is something to consider. is OK in a push and a pull day x 2 a week, keeping sets at 12 per body part and each body part is hit 2 times in a week. so (push pull off push pull off off) and as you said having a low volume phase and high volume phase in teh same week.

thank you.

Also did you ever put this into a pdf?

[massbuilders]

above

So ronnie, i only have nova right now, but i am supposed to start taking in right now.

Hence you said nova is not good, i have test e vials and no anavar. But i can get anavar within 4 days. So how much test e should i start taking right away without pct, how much anavar?. Also i am going to order HCG, please tell me what dosage i have to take it in with. Hopefully i dont get fully shutdown by not doing pct : (.

[Ronnie Rowland]

so ronnie, i only have nova right now, but i am supposed to start taking in right now.

Hence you said nova is not good, i have test e vials and no anavar. But i can get anavar within 4 days. So how much test e should i start taking right away without pct, how much anavar?. go back to the dosages you where using with var, add another 500 mgs of test-e to your prior dosage and use for another 8 weeks to complete an 8 week reload. Then after 8 weeks drop var and reduce test-e to 250 mgs weekly for 2 weeks (deload). Next begin using hcg at 2500 ius eod for 21 days. Go ahead and run the nolvadex or arimidex for 4 weeks post cycle. also i am going to order hcg, please tell me what dosage i have to take it in with. Hopefully i dont get fully shutdown by not doing pct : (.

above

[Ronnie Rowland]

If i do 2 week pct at 40mg nova per day. Nolvadex alone does nothing to get testis going. Can i get back on test e at 500mg for eight weeks, var at 75 mg for 8 weeks and winstrol for eight weeks?. Might as well because nolvadex is not going to help testicular function.I am 218, 6 1, 14% BF. I want to be 205 with more ripped look. Is this right cycle for me? I would increase test to 750 mgs weekly and keep var at 75mgs daily. I would also add 300 mgs of masteron weekly. Diet is going to determine your appearance at this point. how would u recommend it? Should i start my two week pct and get on this cycle?.You need 3-4 weeks of using hcg to get testis to start producing again Please let me know.

above

[massbuilders]

Also, should i keep taking .50mg of adex e3d?. Only side effects that i got from my test e and var cycle was some face acne. So what cycle would you recommend, i really dont want harsh side effects. Thank you.

[Ronnie Rowland]

Also, should i keep taking .50mg of adex e3d?. I recommend masteron at 300 mgs weekly. If you dont have access to a mild anti-es like Masteron don't use anything if needed. If needed try using aromasin before arimidex. Only side effects that i got from my test e and var cycle was some face acne. So what cycle would you recommend, i really dont want harsh side effects. Thank you. test/mast/var

above

[Ronnie Rowland]

Also, should i keep taking .50mg of adex e3d?. Continue adex e3d because your testis are going to shut down coming off test while not using HCG and you will become estrogen dominant without the adex! Only side effects that i got from my test e and var cycle was some face acne. So what cycle would you recommend, i really dont want harsh side effects. Thank you.

above

[fineBody]

Ron,

I am 32 and I have took many cycles and i also realized that my gains stops in week 7-8 then i lose most afterwards if i dont eat/train properly, so i want to try this sling method so please tell me what do you think about this:

PHASE 1:
RELOAD: Weeks 1-3 Danabol 30mg/day
RELOAD: Weeks 1-7 Test Enanthate 500 mgs
DELOAD: Weeks 8-9 Test Enathate 250 mgs

PHASE 2:
RELOAD: Weeks 10-12 Danabol 30mg/day
RELOAD: Weeks 10-16 Test Enanthate 500 mgs and Deca 200 mgs and Bolden 250mgs
DELOAD: Weeks 17-18 Test Enathate 250 mgs

PCT : Weeks 19-23
HCG at 1500 iu eod for 2 weeks
Clomid at 50 mgs once per day for 4 weeks
Nolva 20 mgs per day for 4 weeks

1- What do you think about the dosage and periods, any changes needed?
2- Should i train normally again in PCT as in Reloads (12 sets/big body part/week)?

Thanks in advance!

[fineBody]

Ron,

I am 32 and I have took many cycles and i also realized that my gains stops in week 7-8 then i lose most afterwards if i dont eat/train properly, so i want to try this sling method so please tell me what do you think about this:

PHASE 1:
RELOAD: Weeks 1-3 Danabol 30mg/day
RELOAD: Weeks 1-7 Test Enanthate 500 mgs
DELOAD: Weeks 8-9 Test Enathate 250 mgs

PHASE 2:
RELOAD: Weeks 10-12 Danabol 30mg/day
RELOAD: Weeks 10-16 Test Enanthate 500 mgs and Deca 200 mgs and Bolden 250mgs
DELOAD: Weeks 17-18 Test Enathate 250 mgs

PCT : Weeks 19-23
HCG at 1500 iu eod for 2 weeks
Clomid at 50 mgs once per day for 4 weeks
Nolva 20 mgs per day for 4 weeks

1- What do you think about the dosage and periods, any changes needed?
2- Should i train normally again in PCT as in Reloads (12 sets/big body part/week)?

Thanks in advance!

Bump!

[Ronnie Rowland]

ron,

i am 32 and i have took many cycles and i also realized that my gains stops in week 7-8 then i lose most afterwards if i dont eat/train properly, so i want to try this sling method so please tell me what do you think about this:

Phase 1:
Reload: Weeks 1-3 danabol 30mg/day you will make more gains by keeping d-bol in for entire 8 weeks.
reload: Weeks 1-7 test enanthate 500 mgs [b](increase to 750 mgs)[/b
]deload: Weeks 8-9 test enathate 250 mgs

phase 2:
reload: Weeks 10-12 danabol 30mg/day increase d-bol to 50 mgs daily. you will make more gains by keeping d-bol in for entire 8 weeks
reload: Weeks 10-16 test enanthate 500 mgs and deca 200 mgs and bolden 250mgs increase test to 1 gram per week. Drop eq as there's no need using it unless you are trying to increase your appetite to gain weight and this does not work for everyone because eq can actually decrease appetite for some users along with causing severe anxiety. Also, you need 600-800 mgs of eq weekly to make any noticeable gains. I would substitute EQ for 300 mgs of masterone weekly to help eliminate excess estrogen levels and help sex drive!
Deload: Weeks 17-18 test enathate 250 mgs

pct : Weeks 19-23
hcg at 1500 iu eod for 2 weeks increase this to 3 weeks
clomid at 50 mgs once per day for 4 weeks not really needed
nolva 20 mgs per day for 4 weeks not needed since you are not using anti-es during your cycle but if hcg has causes you to have gyno issues in past then use it during pct.

1- what do you think about the dosage and periods, any changes needed? above
2- should i train normally again in pct as in reloads (12 sets/big body part/week)? i would drop sets down to around 8 sets during pct due to being in somewhat of a catabolic state.

thanks in advance!

above and sorry for the delay!

[fineBody]

above and sorry for the delay!

BIG Thanks for taking the time to reply, but just one thing is not clear!

If i drop the eq, and add Masterone then should i increase the deca ?

Thanks again!

[Ronnie Rowland]

BIG Thanks for taking the time to reply, but just one thing is not clear!

If i drop the eq, and add Masterone then should i increase the deca ? I would not increase deca because it will lower your libido significantly even while using test and mast.
Thanks again!

above

[Ronnie Rowland]

BIG Thanks for taking the time to reply, but just one thing is not clear!

If i drop the eq, and add Masterone then should i increase the deca ? I would not recommend it because it will decrease libido-hence causing depression!
Thanks again!

above

[slowpoison]

hey ron, im currently on test cypionate 250mg/wk; dbol 40mg ed; equipoise 200mg/wk. im on my 5th week.

Everytime i start off my sets after the second set i start experiencing extreme difficulty in breathing. i am abl to finish off my sets, but with the breathing problem I do not get the pumps. Even last time I was on juice, i had the same problem. any body knows the cure for this?since this is hampering my workouts no end!

The first time(2011) I was on cycle I did not have this problem. then I was using dbol 30mg, quinbolon; omnadren and turinabol (all oral )

P.S. this problem does not occur at other times when I am not working out.

[BigBadWolf]

it may be becaose your gear may not be sterile (like an infection or somethign), not sure though???

You don't know so quit answering people in Ronnie's thread. Dumbass

[Ronnie Rowland]

[QUOTE=slowpoison;6066769]hey ron, im currently on test cypionate 250mg/wk; dbol 40mg ed; equipoise 200mg/wk. im on my 5th week.

Everytime i start off my sets after the second set i start experiencing extreme difficulty in breathing. i am abl to finish off my sets, but with the breathing problem I do not get the pumps. Even last time I was on juice, i had the same problem. any body knows the cure for this?since this is hampering my workouts no end!

The first time(2011) I was on cycle I did not have this problem. then I was using dbol 30mg, quinbolon; omnadren and turinabol (all oral )

P.S. this problem does not occur at other times when I am not working out. Do you feel shortness of breath while sitting down and bending over tying your shoes? I think it's the d-bol! If causes water retention and high blood pressure. Drop the d-bol and increase test to 500 mgs per week! Also reduce carbs and sodium while increasing fluid intake.

Eq is known to greatly increase hematocrit levels which can cause shortness of of breath if you become dehydrated.

I recommend checking your resting heart rate when you wake up in the morning while still laying in the bed 3 days after coming off the d-bol. If your heart rate near 100 then get off everything and get checked out by a cardiologist. [/QUOTE]above

[slowpoison]

[QUOTE=Ronnie Rowland;6075804]

hey ron, im currently on test cypionate 250mg/wk; dbol 40mg ed; equipoise 200mg/wk. im on my 5th week.

Everytime i start off my sets after the second set i start experiencing extreme difficulty in breathing. i am abl to finish off my sets, but with the breathing problem I do not get the pumps. Even last time I was on juice, i had the same problem. any body knows the cure for this?since this is hampering my workouts no end!

The first time(2011) I was on cycle I did not have this problem. then I was using dbol 30mg, quinbolon; omnadren and turinabol (all oral )

P.S. this problem does not occur at other times when I am not working out. Do you feel shortness of breath while sitting down and bending over tying your shoes? I think it's the d-bol! If causes water retention and high blood pressure. Drop the d-bol and increase test to 500 mgs per week! Also reduce carbs and sodium while increasing fluid intake.

Eq is known to greatly increase hematocrit levels which can cause shortness of of breath if you become dehydrated.

I recommend checking your resting heart rate when you wake up in the morning while still laying in the bed 3 days after coming off the d-bol. If your heart rate near 100 then get off everything and get checked out by a cardiologist. [/QUOTE]above

thanks for the info Ron.
the prob is not there while bending or sitting.
I have in any case dropped the dbol after 4 weeks.
Equipoise could be the cause now that you've said it. of late i'd been feeling immensely dehydrated while working out, and thats the time I also start feeling breathless. any possible/known cure/remedy for this? or whats an alternative to epoise?

[Ronnie Rowland]

[QUOTE=slowpoison;6078275]

thanks for the info Ron.
the prob is not there while bending or sitting.
I have in any case dropped the dbol after 4 weeks.
Equipoise could be the cause now that you've said it. of late i'd been feeling immensely dehydrated while working out, and thats the time I also start feeling breathless. any possible/known cure/remedy for this? or whats an alternative to epoise? Switch over to using pharm grade steroids only. Some underground labs contains impurities causing anaphylactic type symptoms. Also, keep an albuterol inhaler on hand at all times whenever you train, get your heart rate elevated, or get out in humid weather because you may be developing asthma from the steroids or just from some sort of chemical change going on in your body. Tren affects many people like this but impure steroids and excess water retention can as well. [/COLOR]

above

[slowpoison]

if gear is not sterile then it would most probably be a local infection like a swelling(internal or external) which it isnt

[massbuilders]

ronnie can u please answer the questions above, i am waiting on your reply for my pct. Thank you very much !

[slowpoison]

he will when hes able to might be caught up in something

[Ronnie Rowland]

he will when hes able to might be caught up in something

True..I have a lot on my plate right now with my wife laid up recovering from a double-level-foot fusion surgery. Here's a photo of her x-rays post surgery performed 6 weeks ago. We hope to have her back to work in 6 more weeks and training lower body in 4 months..She can start training upper body in 6 weeks..

[The Titan99]

True..I have a lot on my plate right now with my wife laid up recovering from a double-level-foot fusion surgery. Here's a photo of her x-rays post surgery performed 6 weeks ago. We hope to have her back to work in 6 more weeks and training lower body in 4 months..She can start training upper body in 6 weeks..

WOW!! That's some intricate orthopedic work there!!! Good luck to Kathy on that one!! Coming back stronger than hell I bet. I'm completely injury free right this second for the first time in a couple of years. You can't take that for granted!!

[Ronnie Rowland]

WOW!! That's some intricate orthopedic work there!!! Good luck to Kathy on that one!! Coming back stronger than hell I bet. I'm completely injury free right this second for the first time in a couple of years. You can't take that for granted!! I know what you mean. When you get past 40 years of age you begin to realize how lucky you are when able to train as a bodybuilder without debilitating pain..

above

[Kenlie]

FINALLY!... THE ROCK HAS COME BACK TO... err I mean.... finally... I am starting my second reload week, and my question is this... is it just the hot weather, or should I be feeling much hotter than "naturally"? I feel like I am sweating all than time... I am doing 750gm susta per week, currently running 250mg tuesday mornings, thursday mornings, and saturday (midday).... it feels like in sauna. I would think that my body is working in higher revs, or am I just imagining+hot weather?
I plan to run this 8 weeks like this, then 250 for 2 weeks... should I actually split that 250 to 2x125?, since susta is shorter duration test?
I will inc dose to 1000mg for second 8 week reload, and then I am the king of the world in the week 20.... yeah... right...

[slowpoison]

i have a funny feeling its to do with the roid.its same for me.i asked a couple of non-gymming frnds and they were all cool

[Ronnie Rowland]

FINALLY!... THE ROCK HAS COME BACK TO... err I mean.... finally... I am starting my second reload week, and my question is this... is it just the hot weather, or should I be feeling much hotter than "naturally"? It's normal to feel hotter than normal while on cycle, especially upfront when hormones are on the rise. I feel like I am sweating all than time... I am doing 750gm susta per week, currently running 250mg tuesday mornings, thursday mornings, and saturday (midday).... it feels like in sauna. I would think that my body is working in higher revs, or am I just imagining+hot weather?
I plan to run this 8 weeks like this, then 250 for 2 weeks... should I actually split that 250 to 2x125?, since susta is shorter duration test? Inject 250 mgs 3 times per week- tuesday, thursday and saturday is fine)I will inc dose to 1000mg for second 8 week reload, and then I am the king of the world in the week 20.... yeah... right... Bump it to 1250 for second 8 week reload. TUES-500-THURS-250-SAT-500

above

[RaginCajun]

ronnie, do you have any experience with ipamorelin? i am wondering if it will help out with my rotator cuff issue. both my rotator cuffs are shot from falling with my arms out. do not think there is a tear or anything, just think that my ligaments/tendons are stretched/elongated. i just started out on the rubber bands for strenghthening, but what do you know from your experience about peptides and this type of healing. thanks