Idle thoughts by Pinnacle

[Archetypes]

IMO lack of education is the greatest factor holding some back... Great post Pinnacle...

[Sf9ers]

IMO lack of education is the greatest factor holding some back... Great post Pinnacle...

Exactly I didn't know Shit till I came here. All this info is priceless.

[Calcium]

Intresting reading. excellent post!

[pump.joe]

Great post!

[Rando911]

Steroids, Helping ugly people get laid since 1932.

[Tbone1975]

Steroids, Helping ugly people get laid since 1932.

You stink. Post pics yourself, and view my album. Pinn is someone, who probably makes ME, look pathetic.......and you say that. Just keep restin' on your laurels, there, Mr. Wonderful....... On a side note, I think Pinn is a bodybuilding genius.....period. Yeah, I know he can be mean, but he doesn't need people like you desecrating his thread. Let's see what ya got dude. Man up, and post 'em.

[FireGuy]

You stink. Post pics yourself, and view my album. Pinn is someone, who probably makes ME, look pathetic.......and you say that. Just keep restin' on your laurels, there, Mr. Wonderful....... On a side note, I think Pinn is a bodybuilding genius.....period. Yeah, I know he can be mean, but he doesn't need people like you desecrating his thread. Let's see what ya got dude. Man up, and post 'em.

You are calling a guy out for a post he made nearly a year and a half ago? Also, he hasnt signed in since November of 2008.

[size.matters]

just signed up to say what a great thread this is

does anybody know where he posts/can be contacted?

would be interested in hiring him as a trainer

great stuff

[TheWarHammer]

inspiring......informative..........biased only in the sense that it was written from personal expirience. Great read and as i continue to grow in my knowledge of gear and cycle i will be sure to reflect on. My current profession does not really allow time for me to work into body building but i truly love the feeling of being in good health and working twards fitness goals that are asthetically pleasing to me and those around me.

thanks again for taking the time to share some of your knowledge

[weightslinger]

sorry to hear that about the whey protein. I use a blended protein which includes the egg protein and I also use like two heaping spoon fulls of peanut butter. I figure the fat in the pbutter will slow down the breakdown of the protein and will last longer while I sleep. Thanks for the knowledge bro!

[nothingtoitbuttodoit]

amazing thread, i had my pwo meal late because i was busy reading it haha

[DaBullet]

Awesome read Pinnacle!! Great thread

[B-HALL]

Great read !

[Rizdizzle]

Excellent read

[mg0922]

first off,

Pinn thanks alot for taking time out of YOUR DAY to post such important information.

I am farely new to this forum .but i am the one who will wait and wait untill i am fully ready, so i have been consuming myself with so much information, and i have to say it feels great to know what the hek im doing.

So to keep this short.........

[B]two simple questions for you please..

1.) So caesine is the only protien shakes you reccomend correct? since whey protien is nearly absorbed as well? and caesine stays in your systemfar longer??

2.) Can you reccomend a good website to get those three amino acids you listed. Id like to get them.

[D7M]

first off,

Pinn thanks alot for taking time out of YOUR DAY to post such important information.

I am farely new to this forum .but i am the one who will wait and wait untill i am fully ready, so i have been consuming myself with so much information, and i have to say it feels great to know what the hek im doing.

So to keep this short.........

[B]two simple questions for you please..

1.) So caesine is the only protien shakes you reccomend correct? since whey protien is nearly absorbed as well? and caesine stays in your systemfar longer??

2.) Can you reccomend a good website to get those three amino acids you listed. Id like to get them.

I don't think Pinn will be back anytime soon to answer your questions.

You're better off posting in the supplement forum.

[mg0922]

its ok ive answered those questions already myself. thx though

[armyrangers]

Thanks Pinnacle.

[PurpleOnes]

Awesome thread and good to check in before doing any cycle and see if you have these thing in order.

[ToubaboKoomi]

Very informative post! Much respect to Pinnacle!

[mukhtarsafarov]

Hi Pinn, great article....
I am trying to prepare to my first comp, i am 200 lb 6'1, done quite a few cycles .... tren, test, mixes, max dose 2 gramm a week total gear , cycles for 8-10 weeks in general.... decent progress...what i want to do now is a short burst cycle that markus mentioned in his thread before..... fo r4-5 weeks, then 4-5 weeks pct and priming at the sme time and repeat... looking just for test only cycle in big doses, maybe with addition of dianabol for bulking.....what would you suggest regarding doses i should use for this short one? as i mentoned before the highest i had was 2 gr a week.... also very curious how do you use your doses and how do you manage them from cycle to cycle...thank you
Mukhtar

[nussnussbaby]

Thanks for posting!

Is a Pro/Fat diet just a no/low-carb diet?

[Descimus25]

Thanx for the info, Pin keep it up

[Kale]

Update and bump for this great thread..

Currently 3wks out from my first competition and Bobby did me a huge favor and picked my ass up way late into my prep thankfully.. I was 6-7wks out at that time completely flat/depleted and losing muscle with a below minimum calorie diet, my friend (Bobby) decided to take me on as a client even with his current comp coming around the corner, let me tell you for the ones who didn't have the opportunity to talk with him on this board/in person/or on the phone he's one motivating/dedicated/well educated MF'er for sure.. Since he took me on 3wks ago I have completely filled back out, dropped from 202lbs to currently 186ish and maintained just about all my LBM, strength suffers from the extreme personalized diets he has me on but myself and everyone around me noticed a difference in my body within a week of his help, absolutely amazing. 3wks left and I plan on winning this comp, whereas before there was no hope at all and was going to back out.

Anyway for those of you that care and know bobby"pinnacle" just wanted to update you on what's been going on and wanted to give him props for this thread although it only scrapes the surface of information he has to offer.

Anyhow, point of this post was to thank Pinn and recommend anyone that has a show coming up put someone like Pinn behind you. If you need to contact him, shoot me a PM as they won't allow him access to the board anymore for whatever reason.

Btw, I'll update this post with pics this weekend when I get my camera.. 7wks out and current pics so you guys can see the changes..

Good to here he is doing OK, I hope he wins he is a good guy. He need to be reinstated back here too !!!!!

[Bigmax]

Good to here he is doing OK, I hope he wins he is a good guy. He need to be reinstated back here too !!!!!

I couldnt agree more!!!Pinn is a great guy..ever since i came on this board and read his posts i knew he new his stuff(thats putting mildly)I remeber pming him for the first time and thinking he's not going to answer me..man I was wrong...about an hour later I had a pm...he answered my questions Plus gave me more ideas.he is a great BBer but more important than that he has unique talent for being a trainer and nutritionist...I am in the best shape of my life right now!!!..I started at 276@ 11%...7 weeks ago....right now i'm [email protected] i did was listen to what he told me to do...dont get me wrong it was hard work...but he made it easier walking me thru it and when I thought I wasnt going make it ...I would call him and he would give me another surge of motivation...now here is where the amazing thing is...I've been scott free of AAS since i started my diet and nutrition with him...I know ,i know some people might say "he's full of sh*t"...i'm not...I will honestly say Ive done boat loads of AAS all the time...at any time...He told me to cut it out...especially now that i'm being drug tested for my new career...As he told me "hard training and nutrition will get you there the AAS just help...and you have to know what to and when to do them"...Is this a tribute to Pinnacle???maybe...but its definately a Thank you...just know he can help anyone thats needs to meet their goals...oh good luck IBD at your comp..(you'r lucky i wont be on stage next to you..LOL)J/K bro..

[Liftnainez]

I couldnt agree more!!!Pinn is a great guy..ever since i came on this board and read his posts i knew he new his stuff(thats putting mildly)I remeber pming him for the first time and thinking he's not going to answer me..man I was wrong...about an hour later I had a pm...he answered my questions Plus gave me more ideas.he is a great BBer but more important than that he has unique talent for being a trainer and nutritionist...I am in the best shape of my life right now!!!..I started at 276@ 11%...7 weeks ago....right now i'm [email protected]...all i did was listen to what he told me to do...dont get me wrong it was hard work...but he made it easier walking me thru it and when I thought I wasnt going make it ...I would call him and he would give me another surge of motivation...now here is where the amazing thing is...I've been scott free of AAS since i started my diet and nutrition with him...I know ,i know some people might say "he's full of sh*t"...i'm not...I will honestly say Ive done boat loads of AAS all the time...at any time...He told me to cut it out...especially now that i'm being drug tested for my new career...As he told me "hard training and nutrition will get you there the AAS just help...and you have to know what to and when to do them"...Is this a tribute to Pinnacle???maybe...but its definately a Thank you...just know he can help anyone thats needs to meet their goals...oh good luck IBD at your comp..(you'r lucky i wont be on stage next to you..LOL)J/K bro..

VERY NICE BRO!!! keep it up

[Liftnainez]

Update and bump for this great thread..

Currently 3wks out from my first competition and Bobby did me a huge favor and picked my ass up way late into my prep thankfully.. I was 6-7wks out at that time completely flat/depleted and losing muscle with a below minimum calorie diet, my friend (Bobby) decided to take me on as a client even with his current comp coming around the corner, let me tell you for the ones who didn't have the opportunity to talk with him on this board/in person/or on the phone he's one motivating/dedicated/well educated MF'er for sure.. Since he took me on 3wks ago I have completely filled back out, dropped from 202lbs to currently 186ish and maintained just about all my LBM, strength suffers from the extreme personalized diets he has me on but myself and everyone around me noticed a difference in my body within a week of his help, absolutely amazing. 3wks left and I plan on winning this comp, whereas before there was no hope at all and was going to back out.

Anyway for those of you that care and know bobby"pinnacle" just wanted to update you on what's been going on and wanted to give him props for this thread although it only scrapes the surface of information he has to offer.

Anyhow, point of this post was to thank Pinn and recommend anyone that has a show coming up put someone like Pinn behind you. If you need to contact him, shoot me a PM as they won't allow him access to the board anymore for whatever reason.

Btw, I'll update this post with pics this weekend when I get my camera.. 7wks out and current pics so you guys can see the changes..

great to hear bro!! I hope you take 1st in the comp.. PINN is def a great dedicated mofo.. to bad hes gone.. more b.s

[guest589745]

Some more...

Goddamn!

[stocky121]

As requested.. 2wks into offseason and already seeing tons of improvements. Can't wait to get back on stage end of 07. I'm going to be much more prepared and hopefully really stand out to the judges this time around.

Thanks for all the support and again special thanks to Bobby for all the time he spent with me day after day on the phone and his motivational speeches lol.. Really helped me through the hard times, I had no idea what I was in for.

looking great homo

i'am sure you'll do much better next year

[guest589745]

Do you have a goal weight you wish to hit eventually I**?

What do you think you need to work on?

[IBdmfkr]

Do you have a goal weight you wish to hit eventually I**?

What do you think you need to work on?

I compete at the end of 2007, I hope to come in Open-class Light heavy. Class is 177-198 I believe, hoping to come in at 190 or above under 4% to have a chance.

Otherwise, its very obvious.. I need to bring up my back/bi's and add thickness to my legs specifically and overall need more development and muscle maturity. I have a good plan that bobby has laid out for me this year so I think it's deff achievable.. He has me staying very lean all year around with a strict off-season diet and AM cardio. All this will be achieved naturally btw. Keep you guys posted.

[twiney]

As requested.. 2wks into offseason and already seeing tons of improvements. Can't wait to get back on stage end of 07. I'm going to be much more prepared and hopefully really stand out to the judges this time around.

Thanks for all the support and again special thanks to Bobby for all the time he spent with me day after day on the phone and his motivational speeches lol.. Really helped me through the hard times, I had no idea what I was in for.

Great thread.Your in great shape. I hope your natural as it is very achievable at your age from your pics.

[Carlos_E]

Great thread.Your in great shape. I hope your natural as it is very achievable at your age from your pics.

[Hellmaskbanned]

Great thread.Your in great shape. I hope your natural as it is very achievable at your age from your pics.

If you think that, then I hope your natural as well twiney going by your avatar pic.


I**mfkr has gone a long way which is quite obvious. He wasn't gifted with great genetics for size going by him at 19yrs of age, but through hard work proper diet and AAS over a given time he has accomplished alot.

And Carlos has aswell.

I'm pretty young myself, I hope I can make such a dramatic change off my current size as they did.

[Tbone1975]

Yea, I'm sure carlos would be where he's at too without anabolics..

I appreciate the comment Twiney but that's a near impossible assumption being you don't know what weight or size I started at.

Ever seen a 130lb 19yr old?

This isn't a picture of me but it'll give you a rough Idea where I started when I began lifting at 17.

That guy in the button down looks really jacked LOLOLOL! Only kidding. Naa, when I started I wasn't big either. Doesn't matter now though, you look very impressive. And....I know those pics are kinda old too. Definately not playing any games. I took a long break from this site, that's when Pinnacle got banned I guess. I don't know what happened LOL, but it was interesting to see all of those deleted threads and who knows what. I do remember he used to fight sometimes, but I was often times fascinated by what he was saying. I always wanted to see how big that mofo was too LOL. BTW, don't know if you still read this thread, but, when you cut down like that, do you lose strength? If so, I'm assuming yes but who knows, how much, a lot? Anyways, well done, and yep, I know I'm late with the comments LOL.