Test E and Dbol first cycle

[ACE24]

Awesome read, I just read through all the posts, very informative,great gains, looks good. One question, what time of day are you training?

[Haro3]

Awesome read, I just read through all the posts, very informative,great gains, looks good. One question, what time of day are you training?

well i go to college so as a rule i train after class at 3. but it works out great i get 4 meals in before hand and its perfect. but on days i dont have class i train when it works out with my meals i always want 2 solid meals before hand and then my preworkout shake. but i usually shoot for 4 meals which always puts me around 3-5 oclock dpending on when i wake up. my day revolves around my diet not the other way around. but on the days that i work it gets a lil screwed up so i train later like 7 so that im able to get another meal in since i eat at 3 and get off at 5 get home by 530 i eat around 530 -6 so that puts me in the gym at the earliest of 7.

[ACE24]

I am assuming you are about in your 8-10 weeks of your cycle, keep us informed. I am real curious to see how PCT goes.

[Haro3]

I am assuming you are about in your 8-10 weeks of your cycle, keep us informed. I am real curious to see how PCT goes.

yea i just started my 10th i believe...its sad ill keep informed strength is still good

[Haro3]

im gonna flat bench tonight! its gonnna beee patheticcccccccccccccc woooooo lol i havent done flat barbell in about 6 solid months

[Snrf]

i will later. but ill say this most wont agree with it.

it obviously works, f*ck whether people agree with it....!

[Haro3]

it obviously works, f*ck whether people agree with it....!

haha thx man.

tonight was chest/abs it was descent not my best workout been lazy all day and just didnt have the mind set to lift all out. did flat barbell which was about as bad as i thought 275 for 8 315 for 3 but for not having done it in a routine for atleast a year and only done it a couple times here and there it was ok. got a good pump out of it though. incline was still strong 110s for 10 two times so my strength is still good. weighed 223 pwo. tomorrow is hams but this week is finals so i might fall a lil behind with 5!!! f*ckin tests in 4 days. i hate college

[king6]

haha thx man.

tonight was chest/abs it was descent not my best workout been lazy all day and just didnt have the mind set to lift all out. did flat barbell which was about as bad as i thought 275 for 8 315 for 3 but for not having done it in a routine for atleast a year and only done it a couple times here and there it was ok. got a good pump out of it though. incline was still strong 110s for 10 two times so my strength is still good. weighed 223 pwo. tomorrow is hams but this week is finals so i might fall a lil behind with 5!!! f*ckin tests in 4 days. i hate college

No kidding, Got 2 tests tommorrow, and 1 on Tuesday, I should have studied, but didn't feel like it.

[ACE24]

I would rather be in college studying than working and dealing with all the stress in everyday life. Enjoy it while you can.

[Haro3]

yea thats true too. well im going to take today off since i havent studied for this test at all. ill hit it hardcore tomorrow right afterwards.

[ACE24]

Cool, please keep us informed!!

[UpstateTank]

ayo haro awesome friggen log brother...
I dont think ill be doing my first cycle any time soon but once I do I'm def coming back to this!

[Haro3]

ayo haro awesome friggen log brother...
I dont think ill be doing my first cycle any time soon but once I do I'm def coming back to this!

coo glad to hear its helpin people out. im sure i've done more than most would recomend for a first cycle with my doses and lengths of drugs but i've come to realize that ur body can handle more than the people on this board preach. my advice is when it comes down to time to do ur cycle do your OWN research. dont take everything everyone on here says as factual info. and if u do talk to the big guys that have been doing it for a while, thats what i did. theres to many newbs that comment on cycles that dont know anything about the drugs let alone have even run them before. so jus make sure u know everything u wanna know before u start. i feel like i've done everything right with this cycle. my diet could have been cleaner but im not complaining. im still bulking i have years of bulking ahead of me i dont need to be sub 10%, thats not what i desire right now.

[boxer1]

great log haro, looking good man. I'm starting a similar cycle in jan, what week did you add the winny and how long are you going to run it? been getting a lot of conflicting advice about adding winny as its my 1st cycle, too many compounds etc etc..

[Haro3]

great log haro, looking good man. I'm starting a similar cycle in jan, what week did you add the winny and how long are you going to run it? been getting a lot of conflicting advice about adding winny as its my 1st cycle, too many compounds etc etc..

added it week 8 will run it up to pct for a total of 6 weeks at 80mg a day

[boxer1]

cheers, good luck with the rest of the cycle, i'll be watching.

[Haro3]

did my first delt injection last night. used a 5/8 25g SOOOOOOOOOOOO easy! its a lil sore today jus like when u get a shot from a doc where u have that bruised feeling but nothing bad, kinda hurts to raise my arm above my head but not unbarable by anymeans. all in all i think it went good. i lifted back yesterday nothing special. no record lifts. although i did see a girl bench 165 which i thought was pretty impressive lol. today is shoulders so we'll see how it goes. since its finals week my mind isnt really on my training unfortunately.

anddddddddddddddddddddd i just ate a mcdonalds hot cakes platter YES! i love it lol stress = i eat shitty food

[mateo112]

anddddddddddddddddddddd i just ate a mcdonalds hot cakes platter YES! i love it lol stress = i eat shitty food[/QUOTE]


you and me both brother. i go to tacobell for those chicken quesidillas and a large pepsi. how can we get away from this.

[Snrf]

you and me both brother. i go to tacobell for those chicken quesidillas and a large pepsi. how can we get away from this.

Don't tease me!

God I miss taco bell, we don't get it in the UK.

Best fast food ever!

sorry for the thread hijack!

[Haro3]

Don't tease me!

God I miss taco bell, we don't get it in the UK.

Best fast food ever!

sorry for the thread hijack!

steak quesedilia is WHERE ITS AT!. i might jus have one tonight lol

[Snrf]

aw man, can you send me one?

[Haro3]

haha what a cheat day! mcd's, subway, ice cream. I LOVE IT!...

tomorrow its hardcore shoulders/cardio, i hate finals

[ACE24]

Just thinking about Mcd's makes me want to throw up, now ice cream is a different story. Keep us posted on the iron.

[Haro3]

Bulking Diet
Protein Carbs Fat Total Calories

Meal #1 7:00 A.M.
6 eggs 36 6 27 420
1 cup oats 10 52 6 300
totals 46 58 33 720

Meal #2 10:00 A.M.
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540


Meal #3 12:00
8oz chicken breast 46 0 0 200
3/4 cup rice (45g) 9 105 0 450
totals 55 105 0 650


Meal #4 2:30
protein (2scoops) 46 6 4 240
1 cup oats 10 52 6 300
totals 56 58 10 540

Workout 3:30-4:00

Meal #5 PWO
Cytosport Cytogainer 54 79 5 580
1/2 cup oats 5 26 3 150
totals 59 105 8 730

Meal #6 PPWO
8oz chicken breast 46 0 0 200
1 can potatoes 2.5 35 3 175
1 cup milk 8 11 0 90
totals 48.5 46 3 465

Meal #7 7:30p.m
turkey sausage 1/4lb 22 0 8 160
1/4 cup cashews 5 8 14 170
sesathin 0 0 1 12
totals 27 8 23 342

Meal #8 10:00p.m.
1 egg 6 1 4.5 70
8oz milk 8 13 0 90
1scoop protein powder 23 3 2 120
totals 37 17 6.5 280

Daily Totals 384.5 455 93.5 4267
% of Calories 36.04405906 42.65291774 19.72111554

[Haro3]

theres my diet incase anyone wanted it, im not askin for a critique jus posted if for the people that have asked for it.

i've changed a few things my PWO meal i got rid of the oats, and meals 7 is now a 1/2lb turkey sausage and no cashews

[SMCengineer]

When you say 3/4 cup rice is that cooked or uncooked?

[Haro3]

When you say 3/4 cup rice is that cooked or uncooked?

uncooked lol cooked 3/4 cup = way to much f*ing rice. its a solid bowl full when its cooked.

[SMCengineer]

uncooked lol cooked 3/4 cup = way to much f*ing rice. its a solid bowl full when its cooked.

Yeah, that's what I thought. I know what your saying about it being way to much rice and I only eat 1/2 cup uncooked. I think every 1/4 uncooked is equal to a cup of rice cooked. Just making sure you weren't eating 3/4 cooked rice and thinking it was 105 carbs.

[Haro3]

Yeah, that's what I thought. I know what your saying about it being way to much rice and I only eat 1/2 cup uncooked. I think every 1/4 uncooked is equal to a cup of rice cooked. Just making sure you weren't eating 3/4 cooked rice and thinking it was 105 carbs.

nope

so tonight was shoulders/abs

pretty good, felt strong hit the 105's for 10 on seated shoulder press iw as happy with that. although i totally crashed half way and started draggin ass real bad not sure why.

starting to dry out from the winny pretty good. my lips are chapped, fingers are peeling, back is dry, i feel like some 16 year old on accutane lol. i would assume its from the winny. but i guess it could possibly be weather change but i really have no idea. i've only got 2 more weeks i think of test left. maybe only 1 not sureill take some pics soon. also i found some pics that i would consider "before" and ill post those as well

[chest6]

pics..now

[Growingpains]

pics..now

[Haro3]

pics..now

have u already run out of material to wank too?

[chest6]

yes

[squatking_08]

what are you hoping to gain from the winny.i am correct to assume you are doing oral tabs???are you noticing gains from it?

[Haro3]

what are you hoping to gain from the winny.i am correct to assume you are doing oral tabs???are you noticing gains from it?

hoping to gain whatever it has to offer. and yes gains are good so far. strength is very impressive, i've got vascularity i've NEVER had in my arms/shoulders (i'd post a pic but u really cant see it in pix, but i can see it) also im harder for sure. BUT on the down side i have incredibly dry skin which i would relate to the winny for sure

[Growingpains]

Great thread Haro. I am currently running a similar cycle as yourself. My first too.
my cycle is test E 1-12 500 mgs/week
Halodrol 1-4 50mgs/day
Anavar 7-12 75mgs/day

Any advice you have would be great.

Check your pm bro

[Haro3]

Great thread Haro. I am currently running a similar cycle as yourself. My first too.
my cycle is test E 1-12 500 mgs/week
Halodrol 1-4 50mgs/day
Anavar 7-12 75mgs/day

Any advice you have would be great.

Check your pm bro

nice cycle. how u like the var?my next cycle is going to have alot of var in it

[Snrf]

hell yeah, after reading that var log where the guy got like 20 solid pounds off var i'm thinking of incorporating it in my first cycle! its cheaper than premade dbol if you buy it in powder too! I got 5 grams thinking it'd be good for 2nd or 3rd cycle but that changed my mind..

[Haro3]

hell yeah, after reading that var log where the guy got like 20 solid pounds off var i'm thinking of incorporating it in my first cycle! its cheaper than premade dbol if you buy it in powder too! I got 5 grams thinking it'd be good for 2nd or 3rd cycle but that changed my mind..

im not even gonna post how im gonna run it to many people will say something and i dont wanna hear it. BUT var is incredibly cheap powder so im runnin it. also its about as toxic as skittles. jus gotta watch my cholestrol which is fine cuz i plan on getting blood work done a few times during this next cycle so it'll be coo.

speakin of which im getting blood work done sometime this week.

[Hellmaskbanned]

im not even gonna post how im gonna run it to many people will say something and i dont wanna hear it. BUT var is incredibly cheap powder so im runnin it. also its about as toxic as skittles. jus gotta watch my cholestrol which is fine cuz i plan on getting blood work done a few times during this next cycle so it'll be coo.

speakin of which im getting blood work done sometime this week.

Winstrol on var.

Winstrol 100mgs> Var 100mgs Big time.