Female Var Log

[Capebuffalo]

Edited due to my own confusion.

Your doing great.

You are serious that's for sure. Don't know if I could keep up

[twitz]

Monday - Shoulders

I didn't eat any carbs today, but wasn't too tired

DB press
25 x 15
35 x 15
45 x 12
40 x 11

Machine side raises
40 x 15, 20 x 15
50 x 10, 30 x 12, 20 x 15
40 x 12, 20 x 15

Hammer strength press
90 x 12
90 x 15
100 x 11

Reverse pec flye
40 x 15 per side
30 x 15 hands in
30 x 15 hands out

My boyfriend took a few pics. I have no idea how to pose, but here they are

[bigZthedestroyer]

Monday - Shoulders

I didn't eat any carbs today, but wasn't too tired

DB press
25 x 15
35 x 15
45 x 12
40 x 11

Machine side raises
40 x 15, 20 x 15
50 x 10, 30 x 12, 20 x 15
40 x 12, 20 x 15

Hammer strength press
90 x 12
90 x 15
100 x 11

Reverse pec flye
40 x 15 per side
30 x 15 hands in
30 x 15 hands out

My boyfriend took a few pics. I have no idea how to pose, but here they are

<img src="http://forums.steroid.com/attachment.php?attachmentid=135684"/><img src="http://forums.steroid.com/attachment.php?attachmentid=135685"/>

One word..JACKED!! Twitz you're looking awesome. Keep at it. I'm going to do an arm workout now so your guns don't show me up!

[Soar]

Solid looking in the pics for sure. Glad to see you're still goin hard.

[Capebuffalo]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

[GirlyGymRat]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Awesome Twitz!!!!

[-Ender-]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Awesome Twitz!!!!

^agreed!
Good job Twitz!

[twitz]

A video is as close as I'd want to get to her... I don't need my ego crushed by a girl... BMW and Treasure already want to hand me my ass.
Nice to see you are still lifting heavy and healthy.

Thank you Those two ladies are driven!! I would watch it KP!

Solid looking in the pics for sure. Glad to see you're still goin hard.

Thanks Soar! Trying to.

One word..JACKED!! Twitz you're looking awesome. Keep at it. I'm going to do an arm workout now so your guns don't show me up!

Haha!! I highly doubt that BigZ! I have to pop by your log...

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Thanks Cape. Thanks for your help too!

Awesome Twitz!!!!

Thanks Girly

^agreed!
Good job Twitz!

Thanks Ender, means a lot

[Knockout_Power]

Amazing rear delt developement. Most people do not train this area correctly but that doesnt seem to be a problem for you

[Capebuffalo]

Get your mind right. Run your leg routine through your mind over and over today. See each set. Each rep. Over and over.
When you get to the gym you have already done it. It will be second nature. You achieve it it your mind so shall you with you body. Now kill those legs.

[twitz]

Amazing rear delt developement. Most people do not train this area correctly but that doesnt seem to be a problem for you

Hey thanks KP! They actually have been an issue. I have to stick with light weight and really focus. It's been a battle! Thanks again

Get your mind right. Run your leg routine through your mind over and over today. See each set. Each rep. Over and over.
When you get to the gym you have already done it. It will be second nature. You achieve it it your mind so shall you with you body. Now kill those legs.

That's what I'm doing now! Pumping up for later! Thanks Cape!

[Knockout_Power]

Hey thanks KP! They actually have been an issue. I have to stick with light weight and really focus. It's been a battle! Thanks again

for some people and their bodyparts, heavier weight doesnt always do it. I know for myself, I grow best with heavy weight and strict movements, but this would not work for my arms which didnt grow much in the last 2 years. I changed up my routine to lighter weight but different technique during the ROM and now I have pumps that put my arms over 20".

Its good you found what works for you.

[bigZthedestroyer]

I just wanted to say thanks for the 300 song! It got me through lots of studying for finals!

[twitz]

I just wanted to say thanks for the 300 song! It got me through lots of studying for finals!

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

[kitstreasure]

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

See, there you go showing favorites again!

[bigZthedestroyer]

See, there you go showing favorites again!

Double awesome! Lmao!!

[bigZthedestroyer]

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

Awesome ill be looking forward to it!

[twitz]

See, there you go showing favorites again!

Oh Missy, you know you're on top of that list... don't you worry

Awesome ill be looking forward to it!

I'll post a few in your log here in a bit

[Knockout_Power]

hmmm, no updates in 4 days... is someone on a bender?

[twitz]

hmmm, no updates in 4 days... is someone on a bender?

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

[Knockout_Power]

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

[GirlyGymRat]

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

Post your log on the nutritional forum Twitz!

[gbrice75]

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

^^ I'd love to see you log in the nutrition forum. We get more traffic there anyway.

[twitz]

Can you give an overall experience from your cycle. Good, bad, anything you would change , or wish you had done different? What was the most important think you learned or will take away from the experience.

Sorry figured the ladies would like to know.

I sure will I'll write something up at the end. As of right now, everything as been good. I'll close this off in 3-4 weeks when all is said and done

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

I find I'm actually more on track when I keep a log. I'm going to start another, I'll need all the help I can get when I try to lose the BF!

Post your log on the nutritional forum Twitz!

I'm thinking that's where it should go.... that's what I need the most help with!

^^ I'd love to see you log in the nutrition forum. We get more traffic there anyway.

I'm thinking that's where I'll put it Gbrice, I'm taking a week off right now. I haven't had a full week since early Oct. Taking the week to spend time with company, eat lot's, hopefully rest up a bit. Next Monday I plan on starting 4 weeks of intense training. I want to see how intense I can go, how much strength I gained... then May 1st, I will focus on leaning out, seeing what's under here & ***carb cycling*** - I have been reading up, and I'll need your expert eye when the time comes!! I hope things are going well for you...

[Capebuffalo]

Can you give an overall experience from your cycle. Good, bad, anything you would change , or wish you had done different? What was the most important think you learned or will take away from the experience.

Sorry figured the ladies would like to know.

[gbrice75]

Bump!

I know you enjoyed your time off... now get your arse back to work (and to logging)!!

[Capebuffalo]

She's back.

[twitz]

Bump!

I know you enjoyed your time off... now get your arse back to work (and to logging)!!

She's back.

Started a log in the nutrition section!

[Lift_it_Lady]

Great info! Thanks for doing it

[KRL]

Great thread so far! keep it up

[fitfam23]

I'm 18 years old (female) and I train about 6 days per week, im looking to lose body fat and lean out. I currently have a well balanced diet and am on a stack of supplements. The only thing is I want that "edge". I have been looking into trying Var 10 but i have a couple questions about the product its self & cycling in general. If anyone could break it down for me via email it would be greatly appreciated!

[GirlyGymRat]

I'm 18 years old (female) and I train about 6 days per week, im looking to lose body fat and lean out. I currently have a well balanced diet and am on a stack of supplements. The only thing is I want that "edge". I have been looking into trying Var 10 but i have a couple questions about the product its self & cycling in general. If anyone could break it down for me via email it would be greatly appreciated!

Well!! Have a few questions for ya.

What is your TDEE? Body fat % height, weight and macro split plus supplements are you taking. And please quantity what your end goal! I am not sure what "the edge" means to you. .

There is a profile listing for var in one of the forums where u can read about general information on this compound. In fact take a look at the information throughout the forum and learn for yourself. Please take responsibility by doing research,reading and asking questions. .

And as Samson mentioned, perhaps var is not the right approach for you to achieve your goals.

Welcome!

[Knockout_Power]

I'm 18 years old (female) and I train about 6 days per week, im looking to lose body fat and lean out. I currently have a well balanced diet and am on a stack of supplements. The only thing is I want that "edge". I have been looking into trying Var 10 but i have a couple questions about the product its self & cycling in general. If anyone could break it down for me via email it would be greatly appreciated!

best to apply for the female section, post pics and let the experts decide if you are actually ready

[< <Samson> >]

18 and on Var sounds a little dangerous

But, I can't say for sure on what it will do to you if you're way young.

[FireryFemale]

You rock girlie! lovin your log here and Larissa is my body-envy-bitch lol It is great to read what you are up to, as the gym I go to doesn't really have other females weight training, it's all about the cardio = boring and just a necessity ... I love the weight pit. It is great to finally find a place where I can 'compare notes' and learn from other females on a similar journey. I'm feeling inspired to do my own log on here so you and others can comment/advise, so thanks for finding the energy :-) like I said, you rock and keep up the good work

[mary90]

I love your post and I"m thinking of starting Anavar. Your post is helping me. I will love to have more of a build bicep. I just love build biceps. So thanks for good journals and good workouts

[ru512]

This is helpful, thank u!!

[Tryharder88]

Hey Twitz, looks like you really know your stuff. I am A female 5’7” 150lbs and really need to increase me muscle gains and fat loss. Any advice of reliable source to find Var. I am New and can’t private message yet but I think You can PM me. Please help! I’ve done a lot of research but am hoping to find people like you that can give me better resources to start off my cycle right. Thanks!

I'm starting this here because it's hard to find good journals of females on cycle. There is one here (awesome job Electra ), but most of them start out great and then they never get updated. I am currently on day 5 of an anavar cycle and I have been logging my workouts and daily macros. I will paste it in here so I have everything in one spot.

As I stated in my original post, I am currently taking 10mg ED and this will ramp up to 20mg, 30mg and possibly up to 40-50mg. Yes, I know that some people will not agree with this but if you consider that bodybuilders typically dose at 0.125-2.5mg/kg I am not doing anything outrageous. I am 68kg, so even if I ramp up to 50mg ED I will be dosing at 0.73mg/kg.

I would also like to point out to any females who read this - Anavar is a steroid, AAS have side effects. No you will not grow a penis from taking anavar, yes you will probably have clit sensitivity. Of course everyone will react differently, but I know that this will happen to me. I have done one other cycle of anavar, I started at 5mg ED, and then bumped up to 10mg for a total of 6 weeks and I experienced it then. I enjoyed that part of it, so it's not a concern for me.

Acne - it's bound to happen! If you don't experience it you're lucky! I didn't have a problem last time, but I am sure it's going to happen this time. I have stocked up on B5 and I have Accutane on the way INCASE I need it. I have also been prepping myself, taking Acnepril, using body wash and wipes with salicylic acid, and spot treating anything that may become a problem with benzoyl peroxide.

To females who are reading this, and to anyone who uses aas in general it is important to find a lab or a source that you trust! I will not be commenting anymore on that, but I will mention that I purchased anavar from a friend, was not 100% comfortable with what I purchased so I sought out a reputable lab and did not start until I felt good about my decision. Do your own research but anavar can be easily faked and I personally am not game for taking that extra risk.

I also should state that if you are considering any aas you need to make your own mind up. Yes, there is tons of great info online, and yes there are loads of great people that offer their advice, use this! Research, research, research and if you are not comfortable with something, scared of sides, or looking for weight loss, ass may not be for you. Check out the diet section.

I hope that this does not sound bitchy, that's not my intent. Only my advice.

I will post up my training & diet since the start of this here shortly.

[< <Samson> >]

They are peptides. Google search and lots of info. Looks like a sub for hgh.

Hey Twitz, looks like you really know your stuff. I am A female 5’7” 150lbs and really need to increase me muscle gains and fat loss. Any advice of reliable source to find Var. I am New and can’t private message yet but I think You can PM me. Please help! I’ve done a lot of research but am hoping to find people like you that can give me better resources to start off my cycle right. Thanks!

Hi

Did u look at the post dates? These threads r ancient. . . Get enough posts & shoot someone willing to help a PM

[Vanettabowl]

can you tell me where you get the ANVR?