Log

[tarmyg]

Got my ferritin levels back. 90-days ago they were 22mcg/L and now after supplementing with iron (18mg/day) it was 66mcg/L. Good news so I can donate again.

[tarmyg]

Good back workout today. Started the day with some deep tissue work in my shoulder and part of chest. Perhaps one of the most brutal deep tissue massages I have ever had. Was so close to just screaming out. Fuck me.

Back work was awesome. Deadlifts 375x5x5. Felt good AF as I have not lifted heavy for months.


375

[SampsonandDelilah]

Was her name Helga? Lol

That deep tissue shit hurts but the juice is always worth the squeeze. I’m due for one myself…sweet sweet pain

[tarmyg]

Was her name Helga? Lol

That deep tissue shit hurts but the juice is always worth the squeeze. I’m due for one myself…sweet sweet pain

Haha. His name is Jonathan and he said after he started feeling the muscle, “You are going to hate me today”. He was right. Wanted to punch his face out.

[tarmyg]

Wife made pizza. Hard to resist.

[tarmyg]

Quick and dirty. Technically shoulders day also but resting that for a few weeks.


Then dinner.

[tarmyg]

Lunch

[tarmyg]

Training then dinner.

[tarmyg]

That kind of dinner [emoji3]

[tarmyg]

Dessert done simple.

[tarmyg]

Morning walk and lunch. Got back workout in 45-min.

[tarmyg]

Semi good workout. Wife is cooking dinner and making a peach cobbler so pictures of that coming up.

[tarmyg]

Dinner and then dessert.

[tarmyg]

Wife made Mac and cheese with ham in it. Awesome stuff.

[tarmyg]

Wife made cinnamons rolls.

[tarmyg]

Worked legs today. Only used machines.

[tarmyg]

Back today. Having to work around a fucked right shoulder and a painful lower back but found some good substitutes.

[tarmyg]

Training, pictures, wife’s food. Just in that order [emoji2]

[DinAZ]

She treats you right the food always look delicious.

[tarmyg]

She treats you right the food always look delicious.

How I ever landed this woman and she has stayed with me for 21-years I’ll never know.

[tarmyg]

Workout and then a new addition to my supplement stack.

[tarmyg]

Added B12 and MK-677 to my stack.

[tarmyg]

Lunch.

[tarmyg]

Wife made apple pie.

[tarmyg]

You probably know this, but with the somatizine, those small lunches are a thing of the past lol!

That pie might make a good midnight snack though! Are you trying to bulk or?

Trying it again as it always made me super sleepy. Shall see how I react this time. Only third day and already could hardly get through the day. B12 though, makes me hungry like crazy.

Figured I’ll try to bulk until next summer.

[tarmyg]

Triple chili cheese burger for lunch.

[tarmyg]

I seem to be worse at lifting when it’s a complete sausage fest at the gym compared to some smoking hot girl in yoga pants ahead of me. Some Thursday musings.

[tarmyg]

Getting fatter. Fuck it. Bulk season.

[SampsonandDelilah]

Getting fatter. Fuck it. Bulk season.

You don’t look fat at all…you look fuller. Bulking will come with that “feeling”. Embrace it

[tarmyg]

Did my best with one chest exercise that is not irritating my shoulder. Biceps felt awesome especially after the wife was massaging them when I got home. [emoji3]

[tarmyg]

Apple pie with vanilla sauce for dessert tonight. Wonder if I’ll weigh 320 next year?

[tarmyg]

Armenian BBQ for lunch. Was absolutely and positively no way to finish all food.

[tarmyg]

Breakfast for champions.

[SampsonandDelilah]

Breakfast for champions.

Meat pie (quiche) with gravy? What is it exactly?

I need some…

[tarmyg]

Meat pie (quiche) with gravy? What is it exactly?

I need some…

Apple pie with vanilla sauce. Pretty damn awesome.

[tarmyg]

Wife made cupcakes [emoji3060]

[tarmyg]

Today went in this, unexpected, order.

Apple pie for breakfast.
Wife asked if I wanted a blowjob.
Went shopping.
Played some Fortnight with the daughter.
Went to the gym

Came and played more Fortnight.
Had dinner that wife cooked.

Not sure what you slackers did but I had a pretty awesome day.

[SampsonandDelilah]

Let’s see, the tren kept me up until about 330 sweating like a pig. Ate some Xanax and a Pepcid. Still couldn’t sleep and the heartburn was killing me, at another .5 of Xanax. Conked out until 8. Forced down some breakfast and did back for just over an hour. Rows, pull downs, rear pec deck, more rows, lawn mowers and drank my shake. Forcing down some chicken, potatoes, greens and oranges now.

Buddy on his way over and we’re heading to shoot. Wife is annoyed and painting some lattice in the garden, my boys are pissed because I kicked them outside to throw the football and work their routes for 90 minutes (they didn’t want to go shoot with me).

It’s 95 out and my buddy is running late which means I’ll get home even later, causing my wife to be even annoyed. No blow jobs tonight. First day of school is tomorrow so my house is on edge and I leave for Dallas on Wednesday. Good times

Envying your day!

[SampsonandDelilah]

Hope you bought a lottery ticket too, ya lucky bastard

[SampsonandDelilah]

Seriously jinxed myself here Tarmy…

got home from shooting to find out my oldest son broke a bone in his hand at the BMX track.

First day of school is tomorrow (he was supposed to ride his bike with his clarinet, lol) and it’s his right hand.

Tuesday starts football practice with full pads for the first time.

Still envying your day and admiring that Apple pie

My wife literally just said “I’m not cooking tonight (she was at urgent care for 2.5 hours. Takeout Chinese I’m thinking.