Is it.......protein ice cream!?!?!Originally Posted by austinite
Knowledgeable Member
Is it.......protein ice cream!?!?!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
28 grams baby, and dairy free!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
cheat day !!! Sushi baby !!!
"The Italian Stallion"
Eggs
Oats
Senior Member
Blueberry Pancakes made with
Eggs
Oats
Cinnamin
Little jam on top
"The Italian Stallion"
How much $$ is that in your country? ^^^
Senior Member
Coffee!!
Mr. Moderation
^^x2
"The Italian Stallion"
Lmfao^^^
just finished mine
Mr. Moderation
2 pancakes with natty pb and maple syrup
1 egg
crystal light
500/day
Senior Member
2 Salmon Burgers with cheese on whole wheat bread with mayo.
Known Troll
Oatmeal
Banana
Eggs
Mr. Moderation
[QUOTE=zaggahamma;6571633]Attachment 139959
chicken and yellow rice and red beans and tater salad
smaller plate of leftovers
999/day
Senior Member
PWO shake
Blueberry's
grahm crackers
protein
ice
apple juice
Mr. Moderation
cheeseburger off grill
few ritz ships
1800/day
Mr. Moderation
.................
Last edited by zaggahamma; 06-09-2013 at 08:33 PM. Reason: sorry
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Rice cakes topped with natural peanut butter.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
4 pieces of whole grain toast
20g natty organic pb on each
500ml low fat milk
Junior Member
Monster Rehab energy drink and a Marlboro Light. It's my off day and the Monster only has 20 cals and 6g sugar, and good stuff like caffeine, coconut water, and L-Carnitine.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Does the cigarette fit your macros?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Nothing. Fasting
Senior Member
10 oz Chicken breast
1.5 oz Almonds
Ice Water
Mr. Moderation
small piece of carrot cake alamode
2333/day
"The Italian Stallion"
Just got back from tho butcher and putting my chefs hut on
Anabolic Member
Well done? Medium rare? Rare?<img src="http://forums.steroid.com/attachment.php?attachmentid=140012"/>
Just got back from tho butcher and putting my chefs hut on
"The Italian Stallion"
Medium rare.
I do 1min on each side on grill pan and than put it in the preheat oven at 80'C for 8mins.
Anabolic Member
Gotta try that sounds good
"The Italian Stallion"
If your meat is thicker 4-5cm do 3min on each side and than 12-15min at 80'C.
Anabolic Member
Pro at this lol
Chocolate cake mix! Cakes in the oven
AR's Scrapple Lover
turkey sandwhich on potato wheat
w/cheese...chipotle mayo
banana
-Release the Kracken!!!-
Mr. Moderation
1 pancake w/natty pb and lil syrup
1 egg
1/2 sausage patty
coffee
400/day
AR's Scrapple Lover
same as earlier minus banana(gotta get more chicken)
-Release the Kracken!!!-
"The Italian Stallion"
Breasts in eggs with cheese!
YUMMY AS HELL
AR's Scrapple Lover
^^^^yum
-Release the Kracken!!!-
Beach Bodybuilder ~Elite-Hall of Fame~
Chicken breast
Sprouts
Porridge
Fish oil
NO SOURCES GIVEN
Mr. Moderation
cheeseburger no bun
dog got a bite
888/day
Junior Member
6oz pan-seared salmon, a spinach/arugula salad topped with avocado slices and a jalapeno/garlic/lime juice/cilantro dressing. And water.
Banned
Well. Went out last night for birthday.
30Shot rack of sambuca vodka tequila sourz rum n some other godawfull shite. (Done 3 minutes) had to prove a point haha
6Double shots of strong foul crap
2Pints
4Jugs of (70mlbacardi 70mlvodka 70mlarchers 70ml Malibu + coke in each jug)
Fish bowl of **** knows what
vodka n redx at home.
And that ko'd me. haha. Then got a hangover b4 sleeping so ate noodles n can of baked beans (it made sense at the time)
birthday today so.
Cheese sarnies x 2 track brown bread (I just really like them)
Cheerios x 2 Inc 1%fat milk
And pizza in a minute haha
Then it's back on the bandwagon!!!
Mr. Moderation
bowl of frosted mini wheats about an hour and a half ago
1400/day
Anabolic Member
Hot dog with sour kraut mustard and tomato sauce
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