Beef shoulder filets with some couscous with sautéed onions/3 diff color bell peppers/raw pine nuts
Last edited by RaginCajun; 06-10-2013 at 09:23 PM.
Can of tuna, tall glass of skim milk, cup of oats and a banana
cookies n cream shake and 3 nuggets from chickfila
2888/day
Porridge
White fish
4 egg whites scrambled
Fish oil
NO SOURCES GIVEN
turkey club....homemade
-Release the Kracken!!!-
With fries?Originally Posted by cancer82
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Greek yogart added
-Release the Kracken!!!-
Shake
Milk
Oats
Frozen 1/2 banana
Frozen berries
Whey
Brown rice
Sprouts
Chicken breast
Walnut
NO SOURCES GIVEN
cream o wheat pre workout
Cream for feet?? Is it good?Originally Posted by zaggahamma
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Beef shoulder filets with some couscous with sautéed onions/3 diff color bell peppers/raw pine nuts
Chicken&rice
pwo shake
1111/day
Nice number!Originally Posted by zaggahamma
Codes?? LolOriginally Posted by zaggahamma
1 whole rotisserie chicken -bones and skin
2 cups rice pilaf chicken flavored
1 8oz glass 1% milk with ca scoop of casein
Broccoli
2 eggs
Water
Going for the gh gut look![]()
^^nicely done
-Release the Kracken!!!-
couple chickfila nuggets
coffee
1300/day
1 Cal spray x 5 pumps
Turkey breast diced small
Frozen green beans
Frozen mixed veg
Mixed spice
Turmeric
Mixed herbs
Teaspoon olive spread
Pinch salt
First time I've added salt in months. Literally. I do wonder if my lack of salt contributes to just how much I sweat down the gym.
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