xX Silabolin' s HIT Castle Xx

[almostgone]

More effects.
Isnt this lovely?

Sent fra min BLA-L29 via Tapatalk

Now that's Halloween!!!
Mrs. AG got me a new T-shirt....she always buys me Tshirts that she knows will mess with people's heads. I just need to get the left arm back in shape so the shirt fits well

This one says "I'm the quiet neighbor with the big freezer".


Before that it was:

Things to do today:
1)Buy a hatchet
2) Name hatchet kindness
3) Kill people with kindness

[AR's King Silabolin]

Damned new year. Wounds from the whip stil hurts and head has been better.
What to do now then...
Continue mk677 12.5 mg one more month.
I must up calories and cardio.
Looking into adding more hole eggs and more hole milk.
Yeah.. The girl on the pic didnt do it.
It was the one to the left in the sofa, at the club we went too.
Sofapic in that other thread, which i will not update anymore.

Happy new year, assholes.
Peace out

Sent fra min BLA-L29 via Tapatalk

[HoldMyBeer]

Damned new year. Wounds from the whip stil hurts and head has been better.
What to do now then...
Continue mk677 12.5 mg one more month.
I must up calories and cardio.
Looking into adding more hole eggs and more hole milk.
Yeah.. The girl on the pic didnt do it.
It was the one to the left in the sofa, at the club we went too.
Sofapic in that other thread, which i will not update anymore.

Happy new year, assholes.
Peace out

Sent fra min BLA-L29 via Tapatalk

Why up calories AND cardio? Won't they just cancel each other out? What are you trying to accomplish?

[AR's King Silabolin]

Why up calories AND cardio? Won't they just cancel each other out? What are you trying to accomplish?

Im trying to hang on. Remember... Marcus said in the end. - You loose something every year when u close in on the 50 years mark.
I wont cycle before june and to keep my bodyweigth around 115 kg, i need to up calories.
I will give u a better answer later on lol.
Stil pretty fucked up hehe

Sent fra min BLA-L29 via Tapatalk

[charger69]

Why up calories AND cardio? Won't they just cancel each other out? What are you trying to accomplish?

Not necessarily. Upping the calories helps build muscle and fat. The cardio helps to keep your heart “up to speed” with your additional load- weight.
I gained 30 lbs and I needed to start cardio to keep my heart condition up to the weight I was carrying around.
If he were to be cycling, he would be even more effective at the cardio decreasing the fat %. In other words he would be adding muscle and fat and essentially just removing fat. NOTE: this is high level and there are many more factors.
My opinion- enlarged heart isn’t caused from steroids, it is caused from the additional weight these guys are carrying around. Yes the heart is a muscle and AAS may play a small role.


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Not necessarily. Upping the calories helps build muscle and fat. The cardio helps to keep your heart “up to speed” with your additional load- weight.
I gained 30 lbs and I needed to start cardio to keep my heart condition up to the weight I was carrying around.
If he were to be cycling, he would be even more effective at the cardio decreasing the fat %. In other words he would be adding muscle and fat and essentially just removing fat. NOTE: this is high level and there are many more factors.
My opinion- enlarged heart isn’t caused from steroids, it is caused from the additional weight these guys are carrying around. Yes the heart is a muscle and AAS may play a small role.


Sent from my iPhone using Tapatalk

Well put.


Sent fra min BLA-L29 via Tapatalk

[Proximal]

Happy New Year Sil, you ended 2019 well apparently.

Completely agree with you Charger. The heart is merely a pump & the larger the body it has to deliver the blood to, the larger it gets. Regrettably for the heart, bigger does not mean better.

Happy New Years all.

[AR's King Silabolin]

Happy New Year Sil, you ended 2019 well apparently.

Completely agree with you Charger. The heart is merely a pump & the larger the body it has to deliver the blood to, the larger it gets. Regrettably for the heart, bigger does not mean better.

Happy New Years all.

Happy new year.
Could have been better. Too fat.
But...nice to see, stil, how easy i could reach 120 kg in bodyweigth. Actually just from 30 mg dianabol.
And. There are stil exercises i become stronger. At 48 years. Alt dumb curls, side laterals, legcurls, calves, lat pulldowns f. i.

Gone forever are heavy deads, squats and all variations of presses

But i have new methods for massive thighs

Sent fra min BLA-L29 via Tapatalk

[charger69]

But i have new methods for massive thighs

Sent fra min BLA-L29 via Tapatalk

Well, don’t keep it a secret.



Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Well, don’t keep it a secret.



Sent from my iPhone using Tapatalk

No. I hit them superligth 3 times a week. Def NOT to failure. But 20 reps. 6 - 8 sets. Squat movements only. Deep. Regular, front and safetybar. Occasionally legpress.
I mean real ligth. The barbell and up to like 60 kgs.
Never pain anywhere, min tax on the CNS and nomore the hateful legday.
And same for the hams. 3 times a week.
My thighs become the same, possible better with this way than when i could go as heavy as the muscles allowed on squats, deads and legpress some years ago.
But max focus on form. Superstrict. And trying to lift as vertical as possible without tipping back

Sent fra min BLA-L29 via Tapatalk

[Proximal]

K

Happy new year.
Could have been better. Too fat.
But...nice to see, stil, how easy i could reach 120 kg in bodyweigth. Actually just from 30 mg dianabol.
And. There are stil exercises i become stronger. At 48 years. Alt dumb curls, side laterals, legcurls, calves, lat pulldowns f. i.

Gone forever are heavy deads, squats and all variations of presses

But i have new methods for massive thighs

Sent fra min BLA-L29 via Tapatalk

Yeah it’s called getting your ass beaten bloody. Then the excessive blood & edema drift south into your legs.

That’s why I like my upper back caned. My trap & lat pump is insane for at least a week.

[AR's King Silabolin]

K

Yeah it’s called getting your ass beaten bloody. Then the excessive blood & edema drift south into your legs.

That’s why I like my upper back caned. My trap & lat pump is insane for at least a week.

Lol... Into BDSM aswell?
Me too. Been like this since i was 7 lol.
Luckily my fetlife training partner and wife are heavy fullblown sadists.
But...now i have had enough for a while.
Actually i feel like going vanilla for a month.
Actually i feel like beeing normal. Reduce size, eat normal. Just act normal.
But.. I know it will only last a week or two

Sent fra min BLA-L29 via Tapatalk

[Proximal]

Not the hard stuff Sil. The girl I’m with has the sexiest most demonic laugh I’ve ever heard when she draws my blood. And she gets WET.

I only endure the pain to hear that laugh & get between her thighs afterwards. But mild BDSM, no problem, in Los Angeles you would have a field day.

Shit at 61, they think I’m sweet and have a nice physique; they would be ALL over you.

[charger69]

Not the hard stuff Sil. The girl I’m with has the sexiest most demonic laugh I’ve ever heard when she draws my blood. And she gets WET.

I only endure the pain to hear that laugh & get between her thighs afterwards. But mild BDSM, no problem, in Los Angeles you would have a field day.

Shit at 61, they think I’m sweet and have a nice physique; they would be ALL over you.

61- holy shit, your an old fart. I thought you were younger.


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Checked mirror this morning. I stil looked pretty jacked. Last juice was just 75 mg tren a monday.
Im on 12.5 mg mk677 only now.
Dropping wo this week.
But... Sunday its time. Then i go to the gym again.
Diettwize i only follow two rules now. Drink 2.5 littre of hole milk ed. And 3 dl eggwhites 2 times aday.
Rest is a4. Then i will try to add one thing every week.
Below is one of the pics i was most happy with from this years Christmas run.
For sure i would easily walk around inside Golds Venice and feeling good, looking like this from behind[emoji48]
Knowing... 5 gs more and 99% of the guys there would ask... Who the fuck was that?? [emoji48]
Sent fra min BLA-L29 via Tapatalk

[charger69]

Checked mirror this morning. I stil looked pretty jacked. Last juice was just 75 mg tren a monday.
Im on 12.5 mg mk677 only now.
Dropping wo this week.
But... Sunday its time. Then i go to the gym again.
Diettwize i only follow two rules now. Drink 2.5 littre of hole milk ed. And 3 dl eggwhites 2 times aday.
Rest is a4. Then i will try to add one thing every week.
Below is one of the pics i was most happy with from this years Christmas run.
For sure i would easily walk around inside Golds Venice and feeling good, looking like this from behind[emoji48]
Knowing... 5 gs more and 99% of the guys there would ask... Who the fuck was that?? [emoji48]
Sent fra min BLA-L29 via Tapatalk

Come out and compete with me!


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Come out and compete with me!


Sent from my iPhone using Tapatalk

In the pussy ass most Improved threads and challange threads??
Thats a No No for guys like me. Would be more challanging to armwrestle my 96 year old Grandma.
Lol[emoji48][emoji48]

Sent fra min BLA-L29 via Tapatalk

[AR's King Silabolin]

Who needs tren???
Bastards.
Ok thighs are shrinked. But believe my dude... Ill get em back!!!

Sent fra min BLA-L29 via Tapatalk

[kelkel]

Who needs tren???
Bastards.
Ok thighs are shrinked. But believe my dude... Ill get em back!!!

Sent fra min BLA-L29 via Tapatalk

Looks good Sil!

[AR's King Silabolin]

Looks good Sil!

Nja.. Its just the pose and a bit angled, Champ.
Im wide 2 dimmentional and then the front latspread comes easy, but thanks

Sent fra min BLA-L29 via Tapatalk

[AR's King Silabolin]

Second wo. Hole body mod to ligth weigth. Gallion of hole milk last 24 hours.
Lets see if we can fuck the rules and grow natty as 48.
Until summercycle when its time to push my chicken dose limits.

Sent fra min BLA-L29 via Tapatalk

[AR's King Silabolin]

Good wo today. Pump, stamina. Off everything. Gotta be the hole milk thing. 4 liters ed.
Almost 3000 calories just from that.
Jason Blaha says theres No difference beetween calories from good fat or good carbs bodybuilding wize.
Think i almost believe the dude.

Sent fra min BLA-L29 via Tapatalk

[charger69]

Good wo today. Pump, stamina. Off everything. Gotta be the hole milk thing. 4 liters ed.
Almost 3000 calories just from that.
Jason Blaha says theres No difference beetween calories from good fat or good carbs bodybuilding wize.
Think i almost believe the dude.

Sent fra min BLA-L29 via Tapatalk

Damn, how much weight did you gain from the ink?


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Damn, how much weight did you gain from the ink?


Sent from my iPhone using Tapatalk

Nja... It was more painfull. And the most enbarrasing moment, was when one of the female tatoo artists next to my chair, gave me pain releaf tips. I Just smile and nodded, but my head said... Shut up bitch, i can do u all nigth.

Sent fra min BLA-L29 via Tapatalk

[Proximal]

Nja... It was more painfull. And the most enbarrasing moment, was when one of the female tatoo artists next to my chair, gave me pain releaf tips. I Just smile and nodded, but my head said... Shut up bitch, i can do u all nigth.

Sent fra min BLA-L29 via Tapatalk

How the hell are you getting pain from tattoos?

Can you work a muscle to failure? Can you do drop sets? Dude, you had your ass red and welted from a whipping, ffs!

Come on Sil, this the “High Intensity” Castle bro.

Want to do my neck this year, love the look.

With that said, you’re looking good!

[AR's King Silabolin]

How the hell are you getting pain from tattoos?

Can you work a muscle to failure? Can you do drop sets? Dude, you had your ass red and welted from a whipping, ffs!

Come on Sil, this the “High Intensity” Castle bro.

Want to do my neck this year, love the look.

With that said, you’re looking good!

This wasnt a 30 min whipping session with two drunk girls.
But 5 hours needletorture at the fingers with a brazilian mma dude.
3 first hours ok, then hell. And his breath smelled too. The air was not filled with warm sweaty perfume odor from two femi Dominaes :/ BIG difference.

Sent fra min BLA-L29 via Tapatalk

[almostgone]

Good wo today. Pump, stamina. Off everything. Gotta be the hole milk thing. 4 liters ed.
Almost 3000 calories just from that.
Jason Blaha says theres No difference beetween calories from good fat or good carbs bodybuilding wize.
Think i almost believe the dude.

Sent fra min BLA-L29 via Tapatalk

Read up on Peary Rader or JC Hise. They were fanatics on drinking loads of milk a long time ago.

This video discussion isn't the best, but it'll get you thinking.

https://youtu.be/smFgzQJbuPw

Arthur Jones, the designer of Nautilus machines long ago was another proponent of guzzling milk.

[Obs]

Good morning twat!

[AR's King Silabolin]

Good morning twat!

Shut up scatbreath. VIP members like kel, AG n charge are visiting and then i dont have time for your bs.

Sent fra min BLA-L29 via Tapatalk

[Obs]

VIP members like kel, AG n charge are visiting

Sent fra min BLA-L29 via Tapatalk

Never heard of them.
Attachment 177899

[AR's King Silabolin]

Never heard of them.
Attachment 177899

Ofcourse not. They ignore you too. And your always offtopic threads.


Sent fra min BLA-L29 via Tapatalk

[Obs]

Ofcourse not. They ignore you too. And your always offtopic threads.


Sent fra min BLA-L29 via Tapatalk

Lmao you are a dumb shit sir.
Truly.

[Obs]

Attachment 177909


You cant beat me at a test of manhood, euro cuck.

[AR's King Silabolin]

Attachment 177909


You cant beat me at a test of manhood, euro cuck.

Can u please try to remove that ugly hand. Im trying to digest my preworkout meal here[emoji34][emoji34][emoji34][emoji35][emoji35][emoji3062][emoji3062][emoji3062][emoji3062][emoji3062][emoji3062]

Sent fra min BLA-L29 via Tapatalk

[AR's King Silabolin]

Btw.. Ya stil paying money to a Landlord for some 16 m2, like the rest of us did when we were 20 lol?
Poor girl. Womens generosity never stop surprising me. A Scandinavian girl would just laugh at what ur capable of, little elf.
Get ajob
[emoji16][emoji16][emoji16][emoji28][emoji28][emoji28][emoji28][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

Sent fra min BLA-L29 via Tapatalk

[Obs]

Attachment 177911

Attachment 177912

Attachment 177913

[Obs]

Attachment 177914


Tell me about the hardest thing you ever endured, that made you a man.

Just another fat kid with tats.

[Obs]

You ever gonna lose any fat? Still no veins, Pikachu.
Just another fat cab driver living off socialism, in the most socialistic country.

No wonder you like vikings. They were ruled by their women and many of the males had to cuck out because they couldn't leave their wives who took advantage of the situation.

No lines...
Attachment 177910

[AR's King Silabolin]

He hehe ya twat. Ur trying to hard, man.
Man u Havent lasted a week where i grew up.

Sent fra min BLA-L29 via Tapatalk

[Obs]

He hehe ya twat. Ur trying to hard, man.
Man u Havent lasted a week where i grew up.

Sent fra min BLA-L29 via Tapatalk

Lmao!
No shit I wouldnt have lasted.
I would have beat the shit out of all of you and went to one of the notorious norway prisons thats like a vacation and lets killers free after 22 years of clubhouse living.

You don't know what a man is, cuck.