MuscleScience's Iron Lab

[RaginCajun]

Sounds like you have been killing it!

Safe travels bud!

[songdog]

Good morning MS I let my chickens free range but the one I got left is staying in the coop until I catch this thing.I really think it's either a Fisher mink or a fox.I was thinking Hawks at 1st but now I don't think so.

[MuscleScience]

Good morning MS I let my chickens free range but the one I got left is staying in the coop until I catch this thing.I really think it's either a Fisher mink or a fox.I was thinking Hawks at 1st but now I don't think so.

Got any guard dogs?

[songdog]

Got any guard dogs?

No dogs I don't want to deal with having a dog in the house fleas ticks having too house train beacuse in the winter it gets bad up on this hill no cover so the dog would have to be inside.And it would like how many baths it got beacuse I can't handle a smelly dog.I wanted one for the trap line but this is why I don't.I use to raise rabbit dogs but I didn't live here.

[NACH3]

MS how things going with training? Love the logs we have going and your started it - prick lol!

If fishing work is slow etc enjoy life brotha - hope that knee lets you push s lil harder each leg day!

What's your split? How many days on and off?

[MuscleScience]

MS how things going with training? Love the logs we have going and your started it - prick lol!

If fishing work is slow etc enjoy life brotha - hope that knee lets you push s lil harder each leg day!

What's your split? How many days on and off?

Trainings going really well, making constant gains in all areas. Split is back and bis, chest- tris- shoulders,legs. Lift 6 days a week with cardio after, each body part gets 3 days rest between exercise bouts. I'm getting leaner and leaner but actually putting on some quality muscle. My legs are still my weak point but they are coming along. Back and chest are popping, shoulders are good, arms are lagging a bit but will come up, they typically grow just as a side to chest and back exercises.

Knee is feeling pretty good to, added some light plyo work in. I'm going to attemp to play some Basketball next week. That helps my legs more than anything.

How's yours going? I've noticed you killing some workouts lately.

[songdog]

Well we got a storm going through power on and off sucks!

[MuscleScience]

Well we got a storm going through power on and off sucks!

Tornados and such?

[songdog]

Good morning everyone no tornado's just heavy rain and thunder.Well I found where something got another one of my chickens but couldn't find and sign (tracks) of the animal seems they were waiting in the corn and ambushed them when they came by.

[MuscleScience]

Good morning everyone no tornado's just heavy rain and thunder.Well I found where something got another one of my chickens but couldn't find and sign (tracks) of the animal seems they were waiting in the corn and ambushed them when they came by.

Could be aliens.

[MuscleScience]

Vid by Phil Health. I have a similar philosophy in training splits.

https://generationiron.com/watch-phi...raining-split/

[songdog]

Good morning just sitting here drinking my coffee AHH that 1st couple sips is heaven

[MuscleScience]

Good morning just sitting here drinking my coffee AHH that 1st couple sips is heaven

I just got up, at noon.

[MuscleScience]

Legs today,

Not the best workout, had a really hard time warming up my low back and my left hip flexor. For some reason my left hip flexor has hurt like hell when I bend forward or try to squat. It's been good the past 3-4 weeks but today it just wasn't having it.

I worked around it, doing only varies leg press machines and such. I noticed it really bothers me if I'm dehydrated. Again wasn't the best workout but I got it in. Weight is staying steady at around 220 ish but I'm still getting leaner which I'm happy with. I've been upping the cardio and intensity during the workouts to keep my heart rate up.

Have chest and tris tomorrow. Not looking forward to doing them on a Monday since it's national bench press day, it's just how it landed this week.

[songdog]

Good morning MS I am going to hit my chest today with tri's!

[MuscleScience]

Chest/tris/shoulders

I think I'm due for a low week. Today wasn't a very good workout either. Took forever to get warmed up and my elbows were very sore. My shoulder workout actually went very well I got a good pump and my delts are improving weekly. My rear delts are coming on strong too which for me is hard to get to grow. I'm going to hit back and Bi's tomorrow and just do abs and cardio for the rest of the week I think.

[RaginCajun]

get some rest bud, take a day to rest

on another note, did some leg presses and feeling it right above the knee!

[MuscleScience]

get some rest bud, take a day to rest

on another note, did some leg presses and feeling it right above the knee!

I really thought my leg day on Sunday was a waste but yesterday when I was doing some stairs I could really feel it in my lower quads. I think all this time I have been missing hitting that part of the muscle and probably is why my upper quads and ass are ginormous

[RaginCajun]

I really thought my leg day on Sunday was a waste but yesterday when I was doing some stairs I could really feel it in my lower quads. I think all this time I have been missing hitting that part of the muscle and probably is why my upper quads and ass are ginormous

haha!

sometimes it feels like baseballs are in my upper quads, hurts!

[MuscleScience]

haha!

sometimes it feels like baseballs are in my upper quads, hurts!

I am going to foam roll my legs in a bit, I got some knots too, really not looking forward to that.

[RaginCajun]

I am going to foam roll my legs in a bit, I got some knots too, really not looking forward to that.

Enjoy the pain!

[songdog]

Wat's going on there MS? did some walking in the woods today for a couple hrs found some good hunting spots!

[MuscleScience]

Wat's going on there MS? did some walking in the woods today for a couple hrs found some good hunting spots!

Nice, I'm kinda envious. I need to go do that asap before rifle and turkey season open up.

[kelkel]

Nice, I'm kinda envious. I need to go do that asap before rifle and turkey season open up.

Just wear this hat and go for a stroll. You'll be fine....

[MuscleScience]

Just wear this hat and go for a stroll. You'll be fine....

How do you the pics to load like that in the forum instead of the box?

[hammerheart]

How do you the pics to load like that in the forum instead of the box?

IMG tag or just "insert image" button. You need the pic to be already up somewhere ie. a web address and/or upload yourself to an hosting site.

[MuscleScience]

IMG tag or just "insert image" button. You need the pic to be already up somewhere ie. a web address and/or upload yourself to an hosting site.

Ah got ya.

[kelkel]

Ah got ya.

Copy image and paste works just fine for me.

[songdog]

Good morning MS yeah it's nice walking around up there there are some big bucks and bear but not as many the weather is brutal up there.A lot of history in that land after the Rev war the guys came home and settled the land up there but they found it way too rocky.A friend and I with metal detectors went around old home sights where you can still see the old foundations.We find a lot of broken plow parts and sometimes some niffy junk old bottles a very old key.But you got too be watchful for the old wells they are DEEP!

[MuscleScience]

Good morning MS yeah it's nice walking around up there there are some big bucks and bear but not as many the weather is brutal up there.A lot of history in that land after the Rev war the guys came home and settled the land up there but they found it way too rocky.A friend and I with metal detectors went around old home sights where you can still see the old foundations.We find a lot of broken plow parts and sometimes some niffy junk old bottles a very old key.But you got too be watchful for the old wells they are DEEP!

There was an old dump by my house that people would dump bigger items off out in the country. I would find old bottles, cans, signs and so on. I didn't appreciate much as a kid. But hell those American Pickers guys make a killing off the shit I had in my play fort out in the tree line lol

[MuscleScience]

Solid back and biceps workout yesterday. I went fairly easy on pulling and bicep exercises since my elbows were very sore. Mainly hit the back with a lot of reverse flies of varies angles. Biceps I focused mostly on forearms I had an insane Lower arm pump going.

I took today off, going to hit the gym tomorrow and get my cardio in and not hit the weights until Monday so my body can catch up.

[songdog]

Back and Bi's for me today hope you enjoyed that shooting forum they do some crazy sh1t! Defecive edge Shane Carlock has a couple video's on there of some long range shots of wild game.

[MuscleScience]

Back and Bi's for me today hope you enjoyed that shooting forum they do some crazy sh1t! Defecive edge Shane Carlock has a couple video's on there of some long range shots of wild game.

Cardio today for me and finding some smaller diameter roll pins for my Lower receiver assembly.

[MuscleScience]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

[Obs]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

You are a monk, for not buying the barrel.
Bet you got one on the way before the other stuff comes in though!

[RaginCajun]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

You don't need a muzzle device. Check out ARperformance, great barrels.

Here's my 6.8 SPC with the night vision on it. Awaiting my damn suppressor for it, should be in by January I think. Went light weight and the camo vinyl is from Gun Skins. It's been on for about 2-3 years and still looks new.

[MuscleScience]

Damn nice! How do you like shooting the 6.8 SBC? That's still on an AR 15 plate form right?

I'm debating building a .308 next since I have a lot of shit from my other .308 or building a 6.5 Grendel on the AR15 platform. I have another Aero lower and upper I can build off of.

[RaginCajun]

Damn nice! How do you like shooting the 6.8 SBC? That's still on an AR 15 plate form right?

I'm debating building a .308 next since I have a lot of shit from my other .308 or building a 6.5 Grendel on the AR15 platform. I have another Aero lower and upper I can build off of.

shit, missed this.

correct, it is on the AR platform.

man, check out palmetto state armory, they have some pretty cheap AR-10s for sale right now. they have them for $700, which you can't build one for cheaper!

http://palmettostatearmory.com/psa-g...s-l-rifle.html

[songdog]

Good morning MS nothing wrong with spending money on guns just so you don't have a wife you have to justifiy it too Mine hunts which is good bad bad also beacuse when you buy something you always got to order 2.

[MuscleScience]

You are a monk, for not buying the barrel.
Bet you got one on the way before the other stuff comes in though!

Oh yeah, I already picked up side work so I can finish my build...lol

Good morning MS nothing wrong with spending money on guns just so you don't have a wife you have to justifiy it too Mine hunts which is good bad bad also beacuse when you buy something you always got to order 2.

So does my girl, I'm building hers next.