August Most Improved Competition

[Obs]

Good lord... Its getting so a man can't ever be a pirate nowadays!

[Couchlock]

Good lord... Its getting so a man can't ever be a pirate nowadays!

Ill be by with your rubber bands today


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[hollowedzeus]

Reported.

[Couchlock]

I had mine ready just in case...



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[Capebuffalo]

2 weeks in. 10 weeks left.

[Obs]

Attachment 170408Attachment 170409Attachment 170410Attachment 170411Attachment 170412
Shoulders, upper back, traps, and chest.
Couldn't feel the burn so I ran about twelve exercises for 3 sets each and finished the last two exercises at 15 reps per set.
My shoulders are getting enormous and are disproportional. I am having extreme difficulty getting my delts and chest to fire simultaneously for some reason. Delts want to do all the work.

[AKD_FitChick]

Attachment 170408Attachment 170409Attachment 170410Attachment 170411Attachment 170412
Shoulders, upper back, traps, and chest.
Couldn't feel the burn so I ran about twelve exercises for 3 sets each and finished the last two exercises at 15 reps per set.
My shoulders are getting enormous and are disproportional. I am having extreme difficulty getting my delts and chest to fire simultaneously for some reason. Delts want to do all the work.

Wow Obs! You are killing it.


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[Obs]

Wow Obs! You are killing it.


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Thanks, means a lot. All that extra I did last night because I wasnt wearing down really hit me today. After work I am so sore I cant hardly move lol.

[ghettoboyd]

Attachment 170408Attachment 170409Attachment 170410Attachment 170411Attachment 170412
Shoulders, upper back, traps, and chest.
Couldn't feel the burn so I ran about twelve exercises for 3 sets each and finished the last two exercises at 15 reps per set.
My shoulders are getting enormous and are disproportional. I am having extreme difficulty getting my delts and chest to fire simultaneously for some reason. Delts want to do all the work.

very nice work obs you look great... you other guys better be taking this seriously if you want to beat the reining champ...just saying...

[Obs]

Looking good Obs!

Had too much to do the past days. Pretty much woke up, went to work, and came back early enough to sleep 6 hours to wake up for work next day. Missed workouts.

Back today;
Pull-ups, +20kg+chains x 10, 6, 5
Wide grip pulldowns 65*12,12,10
By row 80*12,12,15
Machine rows 40*12,15,16
Db curl 20*8,6,5

Fell asleep before I even hit the post button last night lol

very nice work obs you look great... you other guys better be taking this seriously if you want to beat the reining champ...just saying...

Thanks brothers.
Rns, I know that feeling. I fall sleep with posts half typed out all the time!

[Couchlock]

Attachment 170408Attachment 170409Attachment 170410Attachment 170411Attachment 170412
Shoulders, upper back, traps, and chest.
Couldn't feel the burn so I ran about twelve exercises for 3 sets each and finished the last two exercises at 15 reps per set.
My shoulders are getting enormous and are disproportional. I am having extreme difficulty getting my delts and chest to fire simultaneously for some reason. Delts want to do all the work.

Ill tell ya what, your looking pretty damn jacked. See it pays to lean out a bit.

You look proportional as well. You perceive a certain image in your mind. But to others your all good.

My sleep schedule is fucked up lately its killing my gains and such

[Obs]

Ill tell ya what, your looking pretty damn jacked. See it pays to lean out a bit.

You look proportional as well. You perceive a certain image in your mind. But to others your all good.

My sleep schedule is fucked up lately its killing my gains and such

I appreciate it. Been looking in the mirror seeing a squirrel lately good to hear.

[kelkel]

I appreciate it. Been looking in the mirror seeing a squirrel lately good to hear.

Even squirrel's get a nut sometimes.

But seriously, you look good. Very solid pec-trap-delt tie in. Well done Obs.

[Obs]

Even squirrel's get a nut sometimes.

But seriously, you look good. Very solid pec-trap-delt tie in. Well done Obs.

Means the world coming from you hoss.

[Couchlock]

Grabbed this baby of a fat man who ride it 2 times since June.

2017 Raleigh talus 3.0
Hydraulic disk brakes, small frame, 29" tubeless tires.

$459 retail. Paid $97 and a pack of smokes.

Put 15 miles on her today, 12 pull ups every mile.

That was my "session" today.

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[cousinmuscles]

Looking good Obs!

Had too much to do the past days. Pretty much woke up, went to work, and came back early enough to sleep 6 hours to wake up for work next day. Missed workouts.

Back today;
Pull-ups, +20kg+chains x 10, 6, 5
Wide grip pulldowns 65*12,12,10
By row 80*12,12,15
Machine rows 40*12,15,16
Db curl 20*8,6,5

Fell asleep before I even hit the post button last night lol

[Couchlock]

Got some terrible things happen yesterday.

My fiance', whom is diabetic, has total vision loss in right eye.

About 30% in left, but she's been getting these new shots as of 6 months ago, that work better than the shots she was getting prior. They were stopping the vision loss in the left eye pretty good.

Seems they are loosing effectiveness, because yesterday when she woke up, she could not even read my texts I sent her.

An its even worse today. Its as if all the damage they have been keeping at bay for the last 6 months, all of a sudden just caught up.

I dunno what the fuck to do or think.

I may have to take a bow in this comp. And just focus on her. She's freaking out.

I'm still in it as of now but if this plays out bad. I'm gonna have to think hard about time and priorities.

Wish us luck. Gotta go to Pittsburg university hospital tomorrow.

[cousinmuscles]

Got some terrible things happen yesterday.

My fiance', whom is diabetic, has total vision loss in right eye.

About 30% in left, but she's been getting these new shots as of 6 months ago, that work better than the shots she was getting prior. They were stopping the vision loss in the left eye pretty good.

Seems they are loosing effectiveness, because yesterday when she woke up, she could not even read my texts I sent her.

An its even worse today. Its as if all the damage they have been keeping at bay for the last 6 months, all of a sudden just caught up.

I dunno what the fuck to do or think.

I may have to take a bow in this comp. And just focus on her. She's freaking out.

I'm still in it as of now but if this plays out bad. I'm gonna have to think hard about time and priorities.

Wish us luck. Gotta go to Pittsburg university hospital tomorrow.

Sorry brother my condolences. Hope all goes well.

[GirlyGymRat]

sorry brother my condolences. Hope all goes well.

x2..

[Capebuffalo]

Got some terrible things happen yesterday.

My fiance', whom is diabetic, has total vision loss in right eye.

About 30% in left, but she's been getting these new shots as of 6 months ago, that work better than the shots she was getting prior. They were stopping the vision loss in the left eye pretty good.

Seems they are loosing effectiveness, because yesterday when she woke up, she could not even read my texts I sent her.

An its even worse today. Its as if all the damage they have been keeping at bay for the last 6 months, all of a sudden just caught up.

I dunno what the fuck to do or think.

I may have to take a bow in this comp. And just focus on her. She's freaking out.

I'm still in it as of now but if this plays out bad. I'm gonna have to think hard about time and priorities.

Wish us luck. Gotta go to Pittsburg university hospital tomorrow.

Man I'm sorry to hear that. I can't imagine.
There will always be another comp. Take care of your girl.

[Couchlock]

Man I'm sorry to hear that. I can't imagine.
There will always be another comp. Take care of your girl.

Well see what happens in Pittsburg tomorrow. I'm still in it. As of now

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[AKD_FitChick]

Well see what happens in Pittsburg tomorrow. I'm still in it. As of now

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Hoping for the best!


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[Obs]

Got some terrible things happen yesterday.

My fiance', whom is diabetic, has total vision loss in right eye.

About 30% in left, but she's been getting these new shots as of 6 months ago, that work better than the shots she was getting prior. They were stopping the vision loss in the left eye pretty good.

Seems they are loosing effectiveness, because yesterday when she woke up, she could not even read my texts I sent her.

An its even worse today. Its as if all the damage they have been keeping at bay for the last 6 months, all of a sudden just caught up.

I dunno what the fuck to do or think.

I may have to take a bow in this comp. And just focus on her. She's freaking out.

I'm still in it as of now but if this plays out bad. I'm gonna have to think hard about time and priorities.

Wish us luck. Gotta go to Pittsburg university hospital tomorrow.

I will pray for you two

[kelkel]

Very sorry to hear couch.

[ghettoboyd]

sorry for the poor luck I hope everything turns out ok brother...the comp means shit right now you know your priorities...best of luck and wishes to your girl...

[hollowedzeus]

Hoping for the best mate. Both of you take care

[Couchlock]

Thanks guys and gals. Showed her (read her this) this and she really appreciated it. .

Its hard to give a care about much else other than this right now, ill keep updated

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[yeahbuddy289]

Sorry to hear that couch. You're a good man to take care of her and put her first... not many people like that these days. I hope everything works out and you're able to stay in the competition but by all means do what you have to do and send her my best wishes.

[Obs]

Sorry to hear that couch. You're a good man to take care of her and put her first... not many people like that these days. I hope everything works out and you're able to stay in the competition but by all means do what you have to do and send her my best wishes.

Stop hitting on him.
Couch, you didnt stand a cold chance in hell anyway!

Actually praying for you brother.
We dont just say it here, we do it.

[cousinmuscles]

Paused atg squats 140x4,2,2
Good mornings 100x10,10,10
Medicine ball crunchesx25,20,20

[Couchlock]

Slightly bad news but all is kinda good.

I'm in this still

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[Obs]

Dp...

[Obs]

Slightly bad news but all is kinda good.

I'm in this still

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Diabeties is terrible. Hope for your best brother. Btw that reddit pirate site worked. The feed was hit or miss in the preliminarys but smoothed up for the main event. Thanks!

[Couchlock]

Did biceps and triceps today

Four sets of zottman curls
Four sets of hammer curls
Four sets of cable concentration curls
Four sets of 21s

Four sets of overhead tricep extensions with dumbbell single hand
Four sets of behind the head cable tricep extensions with rope
Four sets of straight bar cable tricep pull-downs
And four sets on the tricep press

And I'm taking the bike for a ride later

Also I would like to thank you guys and also would my girlfriend for the prayers and the Good Vibes although a little more damage occurred in the eye after the shot her vision cleared up pretty good

It's these God damn doctors and this God damn insurance they should be giving her the shots every month not looking at her eye from month-to-month and saying there's no damage and waiting for the shots Effectiveness to wear off before they administer another one it should be routine every 4 fucking weeks

They would have no problem doing that but the insurance company

But she would like to also thank you as well as me for all the good vibes thanks my comrades

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[RaginCajun]

Did biceps and triceps today

Four sets of zottman curls
Four sets of hammer curls
Four sets of cable concentration curls
Four sets of 21s

Four sets of overhead tricep extensions with dumbbell single hand
Four sets of behind the head cable tricep extensions with rope
Four sets of straight bar cable tricep pull-downs
And four sets on the tricep press

And I'm taking the bike for a ride later

Also I would like to thank you guys and also would my girlfriend for the prayers and the Good Vibes although a little more damage occurred in the eye after the shot her vision cleared up pretty good

It's these God damn doctors and this God damn insurance they should be giving her the shots every month not looking at her eye from month-to-month and saying there's no damage and waiting for the shots Effectiveness to wear off before they administer another one it should be routine every 4 fucking weeks

They would have no problem doing that but the insurance company

But she would like to also thank you as well as me for all the good vibes thanks my comrades

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What type of shots are these?

Some new drug? Is she not prescribed insulin?

Does she regularly monitor her blood glucose?

Hope they figure something out, no one should have to live like that. Best of luck, take care of her!

[cousinmuscles]

From another thread

You are a hell of a guy GIM. Great posts. I been busy as hell driving down the road reading your stuff. Got me time now. I agree fully on your take on Rich.
Yes he said lots of things I dont mechanically agree with but he was who he was and that was a king!

I honestly winder if a lot of what he said was true for most people. I lift about standard and gain like hell. He said spend 8 hours in the gym you cant overdo it. He was talking to the standard guy though. Yeah my workouts are hell but I gain like a mofo. A standard guy would call my job a workout ×10.

I do shit daily most cant, not a brag its fact.

Everyone ask yourself... "Do I sit most of the day?(desk job)
If you do you are about ten steps behind me or any true BB.
Thanks GIM.

People working desk jobs will do worse at bbing because...? Oh right you're one upping yourself with you being the only one who gives a damn.

Obs you keep yapping about how you're this and that and will put some pro bber to shame, glorifying yourself when in reality you know damn well it's all BS. You even try glorifying your work, being a Lil woodpecker, like if you're the only person in the world who is motivated to earn more money. Wow really so original.

You might need to go outside of your little village of bull riders. Riding a bull because the regular assfucking you receive isn't enough does not make you tough, it just makes you a faggot of the same magnitude of the tough guy you're trying to conceive. Most likely the reason your face looks like it does when you pose is all the pounding youve taken, must be hard to hold farts inside when you flex.

Instead of just running your mouth about becoming a pro and all this uniqueness and willpower you claim you supposedly have, try actually doing something in this little event you have here.

[Obs]

From another thread



People working desk jobs will do worse at bbing because...? Oh right you're one upping yourself with you being the only one who gives a damn.

Obs you keep yapping about how you're this and that and will put some pro bber to shame, glorifying yourself when in reality you know damn well it's all BS. You even try glorifying your work, being a Lil woodpecker, like if you're the only person in the world who is motivated to earn more money. Wow really so original.

You might need to go outside of your little village of bull riders. Riding a bull because the regular assfucking you receive isn't enough does not make you tough, it just makes you a faggot of the same magnitude of the tough guy you're trying to conceive. Most likely the reason your face looks like it does when you pose is all the pounding youve taken, must be hard to hold farts inside when you flex.

Instead of just running your mouth about becoming a pro and all this uniqueness and willpower you claim you supposedly have, try actually doing something in this little event you have here.

I dont have to try to beat a bitch like you. All I have to do is keep up with business. Thats right! Im back candy asses! They tried to kill me and failed. Still here to whip your ass!

[cousinmuscles]

In before obs claims some bodyfat level and bodyweight and then tries to compare himself to some pro bber. He even claims he has gained 50lbs of pure muscle, like if this was some forum for blind bodybuilders.

[Capebuffalo]

Y'all better recognize. Y'all are all competing for first loser.

[RaginCajun]

This is the first time I visit this thread!

Shit just got real!

Will be following!