Killionb12 journey to stage with Euro Pharmacies

[killionb12]

Took the weekend off since we were out of town visiting family. Felt good today getting back at it. Had pull day 2 today and felt strong, must have been the extra day off.

9-21-20 pull day 2

Hyper extensions 25lbs - 10, 10

Rack pulls 495lbs - 10, 10

DB hammer curls 65lbs - 10, 10, 10

T-bar rows 4 plates & 25 - 12, 10, 10

Cable curls 30lbs - 12, 12, 10

Cable rows 240lbs - 8, 8
Drop set 180lbs - 6
Drop set 135lbs - 6

Stretchers 160lbs - 10, 9


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[killionb12]

Great leg day felt really strong throughout.

9-22-20 leg day 2

BB Squats heals elevated 405lbs - 11, 10, 10 reps, 455lbs - 7 reps

Close stance leg press 20 plates - 12, 10
Backoff set 16 plates - 12 reps

Seated calf raises 3 plates - 15, 12

Adductors 305lbs - 15, 15, 14, 14

Standing calf raises 150lbs - 14, 12, 10, 10,

Leg ext 230lbs - 13, 12 , 10, 10
Drop set 170lbs - 8
Drop set 130lbs - 7


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[killionb12]

9-25-20 pull day 1

Lat pulldown 235lbs - 10, 10, 9

Incline DB rows 80lbs - 12, 12, 10

Incline DB curls 55lbs - 10, 8
45lbs - 10, 10

Straight arm pull downs 72.5 - 12, 10, 10

Preacher curl machine 2 plates - 15, 12, 12

Pullovers 6 plates - 10, 10


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[Cuz]

Damn, wow is all i can say. Huge inspiration read ..the whole log. Thank you for sharing this here.

[killionb12]

Damn, wow is all i can say. Huge inspiration read ..the whole log. Thank you for sharing this here.

Thanks brotha! Glad you enjoyed it! Love sharing my journey with all of you!


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[killionb12]

9-27-20 leg day 1

Weighted lunges 110lbs - 12, 12, 12

RDL 315lbs - 10, 10, 9

Glute kickbacks 100lbs - 15, 12, 12

Standing calf raises 165lbs - 11, 10, 10, 10

Seated leg press high and wide 300lbs - 15, 12

Hamstring curls 140lbs - 12, 12, 11, 10


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[killionb12]

9-29-20 pull day 2

T-bar row 3 plates & 25 - 10, 9
Backoff set 3 plates - 10

Rack pulls 495lbs - 10, 8

Hammer curls 65lbs - 11, 10, 10

One hand cable row 80 - 13, 12, 11

Cable curls 30 - 14, 12, 11

Reverse grip bent over rows 275lbs - 12, 10, 9


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[killionb12]

9-30-20 push day 1

BB flat bench 315lbs - 12, 10, 9
405lbs - 5 reps

HS Incline Press 6 plates - 11, 10, 9

DB shoulder press 100lbs - 10, 10, 8

Incline DB Flys 70lbs - 10, 9

Overhead tricep ext. 110lbs - 12, 10

Face pulls 80 - 15, 12, 12

Cable fly latter - failure


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[killionb12]

Off day. Leg workout from yesterday.

10-1-20 leg day 2

Hack squat 12 plates 3-4 sec negative - 11, 10, 10

Leg press 3-4 sec negative 18 plates - 10, 10
Backoff set 16 plates - 12

Seated calf raises 3 plates - 15, 14, 14

Adductors 300lbs - 14, 11, 10, 10

Horizontal calf presses 250lbs - 15, 14, 13, 12

Leg ext 195lbs toes pointed in - 14, 12, 12, 10
Drop set 165lbs - 6
Drop set 120lbs - 8


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[killionb12]

Weekly update pics with coach. Weight is currently 271.6lbs. Probably going to pull back on calories for a little while to finish out this cruise. Let the digestive track have a break before we officially start this offseason.

[charger69]

Weekly update pics with coach. Weight is currently 271.6lbs. Probably going to pull back on calories for a little while to finish out this cruise. Let the digestive track have a break before we officially start this offseason.

Looking Great!!!
271- holy shit. Difunto you start at like 212? I am probably confused.


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[killionb12]

Looking Great!!!
271- holy shit. Difunto you start at like 212? I am probably confused.


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Haha no. I was 233lbs on stage this past June.


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[charger69]

Haha no. I was 233lbs on stage this past June.


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40 lbs and holding it well! Hats off to you!


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[killionb12]

40 lbs and holding it well! Hats off to you!


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Thanks bro!!


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[killionb12]

10-5-20 leg day 1

Weighted hyper ext. 25lbs - 12, 12, 12

Deadlifts 455lbs - 7, 6, 6

Good-mornings 135lbs - 12, 12, 12

Standing calf raise machine 165lbs - 13, 13, 12, 12, 12, 12

Seated hamstring curls 160lbs - 15, 13, 12, 10
Drop set 130lbs - 8
Drop set 100lbs - 8


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[killionb12]

10-7-20 pull day 2

Hyper ext. to warmup lower back 2 sets

HS T-bar rows 4 plates - 10, 8

Rack pulls 455lbs - 10, 8

Hammer curls 65lbs - 10, 10
55lbs - 10

Reverse grip incline DB row 85lbs - 12, 11, 11

Cable curls 35lbs - 12, 10, 10

Cable rows 240lbs - 10, 10, 8


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[killionb12]

Quick update guys. I’m currently cruising with EP Test E at 250mg weekly and EP Deca at 100mg weekly. Will continue this for another 4 weeks or so before we start this next offseason blast. Calories on non training days have been pulled back a little to give the digestive track a little break. Strength is still going up and I’m feeling really good lately! Almost time to get big and nasty!!


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[killionb12]

Absolutely destroyed my legs today. Had to waddle out of the weight room, LOL. Felt good and now to get some rest and relaxation after a long week. Hope you all have a great weekend.

10-9-20 leg day 2

BB Squats heals elevated 455lbs - 9, 8, 8
Heavy set 495lbs - 4 reps

Leg press 3sec negatives 16 plates - 11, 11, 10

Seated calf raises 3plates & 25 - 12, 10

Adductors 300lbs - 12, 12, 10, 10

Abductors 205lbs - 10, 10

Standing calf raises 3 sec neg. 120lbs - 12, 10, 10, 10

Leg ext. 220lbs toes pointed in - 12, 10
Drop set 175lbs - 6
Drop set 145lbs - 7


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[killionb12]

Yes it has. LOL



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[killionb12]

10-11-20 pull day 1

Lat pulldowns 230lbs - 10, 8, 8
Drop set 180lbs - 7
Drop set 140lbs - 6

Smith bent over rows 315lbs - 9, 8
Backoff set 275lbs - 11

Incline DB curls 45lbs - 11, 10, 10

Meadow rows 135lbs - 12, 11, 11

Cable curls 50lbs - 10, 10, 10


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[killionb12]

That image won't fit my laptop monitor all at once, so I had to scroll a few times to get the full effect. I LOL'ed when I finally did

Haha yeah I about spit out my drink when I saw it. [emoji23]


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[killionb12]

10-12-20 push day 2

DB flat bench 125lbs - 12, 9, 9
Heavy set 140lbs - 6 reps

Behind neck shoulder press 225lbs - 10, 8, 8

HS decline press 8 plates - 12, 10, 10
Backoff set 4 plates 2 25s - 15

DB lateral raises 45lbs - 12, 11, 11

Cable flys high to low 180lbs - 12, 11, 10

Rope tricep ext. 72.5 - 12, 12


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[Cuz]

Beast man. Do you alternate bb bench and db bench press like every other week? Everytime i get strong on one of them i get weak on the other. Like your lifts for instance we’re extremely close to the same weights we use. I guess its the stabilizer muscles that arent trained enough on barbell bench like a the dumbell bench for instance i can bench 405 but the 140s are heavy for me. I rarely do dumbell bench just wanted your thoughts on alternating the two

[killionb12]

Beast man. Do you alternate bb bench and db bench press like every other week? Everytime i get strong on one of them i get weak on the other. Like your lifts for instance we’re extremely close to the same weights we use. I guess its the stabilizer muscles that arent trained enough on barbell bench like a the dumbell bench for instance i can bench 405 but the 140s are heavy for me. I rarely do dumbell bench just wanted your thoughts on alternating the two

Yes I definitely alternate the two week to week. DBs give me a better stretch and definitely feel more a connection with them. BB I rarely do flat bench just because it’s hard on the shoulders but I don’t see where I have strength fall off at all. I did 455lbs for 4 reps about 2 weeks ago and hadn’t touch flat bench BB for over a month. I typically only do BB incline and decline. DBs I will do flat, incline or decline.


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[charger69]

Like your lifts for instance we’re extremely close to the same weights we use.

Ok, just tell me I use pussy weights! LOL


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[killionb12]

Ok, just tell me I use pussy weights! LOL


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Haha I think you are doing just fine by the looks of your physique.


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[Cuz]

Yes I definitely alternate the two week to week. DBs give me a better stretch and definitely feel more a connection with them. BB I rarely do flat bench just because it’s hard on the shoulders but I don’t see where I have strength fall off at all. I did 455lbs for 4 reps about 2 weeks ago and hadn’t touch flat bench BB for over a month. I typically only do BB incline and decline. DBs I will do flat, incline or decline.


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Awesome thanks for the feedback! Im gonna have to do more dumbell work lol

[Cuz]

Ok, just tell me I use pussy weights! LOL


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Haha no way man im just stupid and do more weight than i need to do just so i can feel, as Arnold said in his 1980 comeback rebuild...”Macho” lol

[killionb12]

Posterior chain day was a success! My hamstrings were toast afterwards!

10-13-20 leg day 1

Weighted lunges 135lbs - 12, 11, 11

RDLs 315lbs - 10, 10, 9

Good-mornings 155lbs - 12, 11, 10

Seated calf raises 3 plates & 25 - 15, 15, 14, 14

Lying hamstring curls 180lbs - 14, 12, 9

Standing calf raises 120lbs - 11, 11, 10

Standing hamstring curls 80lbs - 10
Backoff sets 60lbs - 11, 10


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[killionb12]

10-15-20 pull day 2

Hyper extensions +25lbs - 10, 10

3 warmup sets
Rack pulls 495lbs - 10, 8

Hammer curls 65lbs - 10, 10, 10,

HS Low row 6 plates & 2 25s - 12, 11

Cable curls 30 - 14, 12, 10

Cable rows 225lbs - 12, 12
Drop set 180lbs - 9, 8


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[killionb12]

Son was in town and we got to work out together. Love our workouts when we get to and it’s fun pushing each other.

10-16-20 push day 1

Cable fly warmups 2 sets

Incline BB press 315lbs - 10, 8
Backoff set 275lbs - 10

Upright rows 120lbs - 11, 10, 10

Incline DB fly 70lbs - 12, 11, 10

Face pulls 80 - 15, 12, 12

DB together incline press 90lbs - 12, 10, 10

Lateral raises 45lbs - 11, 10, 10


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[killionb12]

Nice little TD of some EP Test E, Deca, T4, Arimidex and some other goodies.




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[killionb12]

10-19-20 pull day 1

Pull ups 2 warmup sets

Bent over rows reverse grip 315 lbs - 12
365lbs - 8, 8

Lat pulldowns 215lbs. - 10, 8
Backoff set 190lbs - 11

Incline DB curls 50lbs - 11, 11, 10, 10,

Incline pulldowns 140lbs - 12, 12, 10

Preacher curls 125lbs - 12, 12

Straight arm pulldowns 140lbs - 12, 10


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[killionb12]

First workout since Monday and it was a struggle. Body felt good but was still tired from vacation. Felt great afterwards though. Glad to be back in my routine. Hamstrings, calves and glutes are toast!

10-24-20 leg day 1

2 warmup sets
Bulgarian split squats 155lbs - 12, 10

Deadlifts 455lbs - 8, 6, 6

Good mornings 135lbs - 12, 12, 12

Seated calf raises 3 plates - 15, 15, 15, 15, 14, 14

Seated hamstring curls 225lbs - 12, 12, 11, 10
Drop set 195lbs - 8
Drop set 165lbs - 8


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[killionb12]

10-26-20 pull day 2

T bar row 200lbs - 10, 10, 8

Hammer curls 60lbs - 10, 10, 9

HS iso row 4 plates each arm - 12, 10, 10

Cable curls 35 - 12, 10, 10

Standing pulldowns 160lbs - 12, 12, 10

Seated ez curls 80lbs - 12, 11, 11


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[killionb12]

Had a brutal quad focused leg day yesterday. The kind you feel sick afterwards and awkwardly stumble out of the gym. All I could think about was getting home to relax in the recliner. LOL

10-27-20 leg day 2

BB Squats 495lbs - 8, 8
Backoff set 405lbs - 11

Leg press 22 plates - 11, 10, 10

Seated calf raises 2 plates 2 25s - 10, 8, 8
Drop set 2 plates - 12 reps

Adductors 270lbs - 15, 14, 14, 12

Leg ext. 205lbs - 12, 12, 11, 10
Drop set 160lbs - 6
Drop set 130lbs - 6

Standing calf raises 185lbs - 12, 12, 10, 10,


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[killionb12]

Update pics for coach this week. I’m sitting at 278.4lbs and little fluffy. LOL. Going to start my blast this coming Monday. I will be doing the following:

750mg EP Test E weekly
400mg EP Deca weekly
4iu HGH daily
EP T4 100mcg daily
50mg EP Proviron daily
.5mg adex EOD to start off







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[killionb12]

10-30-20 pull day

Lat pull downs 205lbs - 11, 9, 9
Drop set 160lbs - 10

Bent over rows 315lbs - 10, 10
Backoff set 275lbs - 12

Cable curls 140lbs - 12, 12, 10

Meadow rows 125lbs - 11, 10, 10

Preacher curls 125lbs - 12, 10, 10


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[SampsonandDelilah]

Inspiring bro!

[killionb12]

Inspiring bro!

Thanks bro! You are as well based on that avatar pic! Nice work!!


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