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Thread: RaginCajun's Daily Log

  1. 03-10-2016, 03:21 PM #3561
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    30 minutes of cardio

    Pretty much got laid off today, no work!

    Time to plan B into action! Going to be tough and only one way to do it, DO IT!!!!
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  2. 03-10-2016, 03:55 PM #3562
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    Quote Originally Posted by RaginCajun View Post
    30 minutes of cardio Pretty much got laid off today, no work! Time to plan B into action! Going to be tough and only one way to do it, DO IT!!!!
    dang bro! Sorry to hear this! But, I know, but when one door closes another or hell maybe a few more open! Life's strange that way... I know it's easy to say but looks at it as an opportunity it sure helps...
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  3. 03-10-2016, 04:34 PM #3563
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    Quote Originally Posted by bsh
    dang bro! Sorry to hear this! But, I know, but when one door closes another or hell maybe a few more open! Life's strange that way... I know it's easy to say but looks at it as an opportunity it sure helps...
    Thanks bud!

    Yes, I have already opened a door, just need to kick it open!
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  4. 03-10-2016, 11:11 PM #3564
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    You're a magician. Keep that up front and center.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  5. 03-12-2016, 10:21 AM #3565
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    Quote Originally Posted by SlimmerMe
    You're a magician. Keep that up front and center.
    Thanks SlimmerMe!
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  6. 03-12-2016, 10:21 AM #3566
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    Little arms and upper back, along with an hour of cardio
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  7. 03-13-2016, 04:26 PM #3567
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    Hour and ten minutes of cardio, a nice leisurely walk
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  8. 03-14-2016, 04:59 PM #3568
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    Quote Originally Posted by RaginCajun
    Hour and ten minutes of cardio, a nice leisurely walk
    More of this today

    That is all
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  9. 03-15-2016, 06:21 AM #3569
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    Did a lil workout this morning, was hard to breathe with all the pollen in the air, asthma is acting up.

    Workout today consisted of walking, jumping jacks, air squats, and stairs, took about 45 minutes

    Finally received some positive news last night and looks like I will be getting back into the medical industry! Stay tuned.....................
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  10. 03-16-2016, 09:38 AM #3570
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    Weighed in today at 185 lbs. I'm probably a little dehydrated but it was good to see the numbers drop some.
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  11. 03-16-2016, 04:31 PM #3571
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    50 minutes of cardio and a did some legs and lower back work
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  12. 03-16-2016, 11:57 PM #3572
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    Quote Originally Posted by RaginCajun View Post
    Did a lil workout this morning, was hard to breathe with all the pollen in the air, asthma is acting up. oh no

    Workout today consisted of walking, jumping jacks, air squats, and stairs, took about 45 minutes

    Finally received some positive news last night and looks like I will be getting back into the medical industry! Wonderful! Stay tuned.....................
    Keeping fingers crossed for you.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  13. 03-17-2016, 03:56 PM #3573
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    Quote Originally Posted by SlimmerMe
    Keeping fingers crossed for you.
    Thanks love!
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  14. 03-17-2016, 03:56 PM #3574
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    One hour of cardio, just some leisurely walking
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  15. 03-18-2016, 09:14 AM #3575
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    At the doctor's office waiting to get some immunization shots. Had my BP and HR tested, BP was 110/67 and HR was at 53. Crazy that my BP is that low with all the stress going on at the moment. Guess I'm as cool as a cucumber!
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  16. 03-18-2016, 09:48 AM #3576
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    After talking with the doc some, he is ordering some blood tests. Going to get my test/estro checked again and some other blood tests. He wants to check my Vit D levels and magnesium levels. I just came in for vaccines but hoping these blood tests will help show something is going on.
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  17. 03-18-2016, 11:56 PM #3577
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    Quote Originally Posted by RaginCajun View Post
    I just came in for vaccines...
    Are you going some place? Like out of the country?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  18. 03-19-2016, 10:48 AM #3578
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    Quote Originally Posted by SlimmerMe
    Are you going some place? Like out of the country?
    Maaaaaaaaayyybeeee.................
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  19. 03-19-2016, 10:50 AM #3579
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    45 minutes of fasted cardio

    Started supplementing magnesium again and need to get some more Vit d3. I'm am really ready to see what the blood tests will show and glad I was in a fasted state (only had BCAAs from Xtend) for the tests.
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  20. 03-20-2016, 09:35 AM #3580
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    Did another cardio bout last night, about 4 miles of walking (yesterday's total was about 8.5 miles).

    Did not sleep well last night at all, so today may be a rest day plus my shoulders are still sore from those shots. Don't know if it was my allergies/breathing that kept me from sleeping or what but I was up every hour and took a melatonin.

    Friend of mine gave me some old 300mg test cyp. and some 200mg deca. The vials have never been open and they look crystal clear. They look like some UGL brand and will have to do some digging on them. They may be worth a go! Had some bloods drawn on Friday so will finally get a look at my test levels to see where they at at, will post in the TRT forum and here.
    Last edited by RaginCajun; 03-20-2016 at 09:41 AM.
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  21. 03-20-2016, 11:44 AM #3581
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    Well, so much for resting. 45 minutes of fasted cardio!
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  22. 03-21-2016, 05:34 PM #3582
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    65 minutes of leisurely walking
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  23. 03-22-2016, 07:28 AM #3583
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    60 minutes of fasted cardio, just some walking
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  24. 03-22-2016, 05:51 PM #3584
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    Quote Originally Posted by RaginCajun
    60 minutes of fasted cardio, just some walking
    Another round of this, BAM!
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  25. 03-23-2016, 07:51 AM #3585
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    Keep at it ... it's a marathon not a sprint. It should pretty much be a lifestyle for you now.
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  26. 03-23-2016, 08:49 AM #3586
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    Quote Originally Posted by rhoag
    Keep at it ... it's a marathon not a sprint. It should pretty much be a lifestyle for you now.
    Oh yeah bud, definitely a lifestyle and has been for a while. At the doctor now awaiting my blood test results, we shall see what the verdict is.

    Intermittent fasting has helped me over the past month and I will continue to do it. I will eat breakfast when I feel the need and want but I really like fasting. It really keeps my nutrition in line and calories in check. Eating small meals like a bird has never been my fancy, I like to feel full.
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  27. 03-29-2016, 06:54 AM #3587
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    Back to pissing excellence!

    45 minutes of fasted cardio, just some walking and stairs.

    Weight is pretty much the same, 185 lbs, which I thought would have been more since I pigged out for 4 days straight!

    Intermittent fasting is helping and I enjoy it. I did eat a few breakfasts but mainly stayed the IF course.

    Posted my blood tests in the TRT section, seems I'm low in vitamin D. Everything else is pretty much normal and hoping to feel some effects of the Vitamin D in the next few months.
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  28. 03-29-2016, 01:23 PM #3588
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    70 more minutes of cardio, BAM!
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  29. 03-29-2016, 07:01 PM #3589
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    Quote Originally Posted by RaginCajun View Post
    70 more minutes of cardio, BAM!
    ur very consistent I'll say! I need to do more cardio myself so I joined a boxing gym! It's a class for 1 hr... They claim u can burn 800-1000 cal a session!!! So I'm down... I start my first one this Thursday??
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  30. 03-29-2016, 09:31 PM #3590
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    Quote Originally Posted by bsh
    ur very consistent I'll say! I need to do more cardio myself so I joined a boxing gym! It's a class for 1 hr... They claim u can burn 800-1000 cal a session!!! So I'm down... I start my first one this Thursday??
    Thanks man, trying to keep stress at bay and I love to be outside! If my body wasn't a wreck I'd do more!!! I started this log/thread when I joined and just kept it going. Haven't achieved the ultimate goal so figured I'd make it a blog/journal to track everything. It has been really helpful for me to see what has worked, what hasn't, why it hasn't, etc....... Plus, it keeps me motivated

    That's awesome, I could really really really use that at this very moment! Yes, I believe you can get really close to that, especially if you wear a HR monitor.

    Don't even want to rant but I'm a pissed off mofo right now!
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  31. 03-31-2016, 05:11 PM #3591
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    50 minutes of cardio

    Scale is sitting at 184 lbs, hoping to see less next week. It has been moving in the right direction since starting IF eating again.

    Blood tests results showed low Vit D so I'll be supplementing 10,000 IU every day along with Zinc. SlimmerMe suggested I need to get a few more blood tests to look a little deeper.

    Stress is still high but trying not to let it bother me.
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  32. 03-31-2016, 05:37 PM #3592
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    Hey bro, so I did the boxing class this morning and I'll say I was pouring sweat 20min, haha! I have say, it kicked my azz... It was intense and timed drills of all kinda footwork combos core work not to mention all the damn punching.. It was one of the most difficult things I've done in quite awhile... U should check one out.
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  33. 03-31-2016, 06:48 PM #3593
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    Quote Originally Posted by bsh
    Hey bro, so I did the boxing class this morning and I'll say I was pouring sweat 20min, haha! I have say, it kicked my azz... It was intense and timed drills of all kinda footwork combos core work not to mention all the damn punching.. It was one of the most difficult things I've done in quite awhile... U should check one out.
    Nice!

    I will have to look into one once I have more of a cash flow. Having to pinch pennies at the moment but plan on looking into one for some different type of training. Thanks for mentioning it!
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  34. 04-01-2016, 08:33 AM #3594
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    40 minutes of fasted cardio
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  35. 04-02-2016, 10:19 AM #3595
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    Lil back workout and 45 minutes of cardio, all done fasted
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  36. 04-02-2016, 10:20 AM #3596
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    Quote Originally Posted by RaginCajun
    Lil back workout and 45 minutes of cardio, all done fasted
    were all working back today
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  37. 04-02-2016, 10:47 AM #3597
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    Quote Originally Posted by Bio-Active
    were all working back today
    Yeah your post in your thread! Sick!
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  38. 04-02-2016, 03:08 PM #3598
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    Wanted to add that my stomach is somewhat upset with all the new supplements (Vit d3, zinc, and magnesium). Pretty sure it is the magnesium so I will lay off of it for a days and see if that helps.
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  39. 04-02-2016, 03:47 PM #3599
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    Quote Originally Posted by RaginCajun
    Wanted to add that my stomach is somewhat upset with all the new supplements (Vit d3, zinc, and magnesium). Pretty sure it is the magnesium so I will lay off of it for a days and see if that helps.
    Magnesium. Why you taking this hon?
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  40. 04-02-2016, 03:55 PM #3600
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    Quote Originally Posted by GirlyGymRat
    Magnesium. Why you taking this hon?
    Take at night to relieve muscles and replenish. It helps relax smooth muscle I think. Doc recommended to try it
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