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Thread: RaginCajun's Daily Log

  1. 04-27-2016, 10:05 AM #3641
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    Fasted workout done, quads and back. Will be getting in some cardio later on
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  2. 04-27-2016, 04:29 PM #3642
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    55 minutes of cardio
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  3. 04-27-2016, 09:32 PM #3643
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    Whew! The amount of views on this thread is incredible. Just noticed. Amazing.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  4. 04-28-2016, 09:52 AM #3644
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    Quote Originally Posted by SlimmerMe View Post
    Whew! The amount of views on this thread is incredible. Just noticed. Amazing.
    Call me the Entertainer!
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  5. 04-28-2016, 09:53 AM #3645
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    50 minutes of fasted cardio, boom!
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  6. 04-28-2016, 06:47 PM #3646
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    Quote Originally Posted by RaginCajun View Post
    Call me the Entertainer!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  7. 04-29-2016, 12:31 PM #3647
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    Quote Originally Posted by SlimmerMe
    That kind of looks like me, suit, hair, smiling, and fast feet!
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  8. 04-29-2016, 03:00 PM #3648
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    Quote Originally Posted by RaginCajun View Post
    Yes sir! I don't FVCK around! Haha!)
    right on bro...
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  9. 04-30-2016, 11:01 AM #3649
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    Fasted upper body workout, felt good! I'm going to switch back to Smith machine chest next week, Dumbbells only go to 50lbs
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  10. 04-30-2016, 11:26 PM #3650
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    Quote Originally Posted by RaginCajun View Post
    That kind of looks like me, suit, hair, smiling, and fast feet!
    Had a hunch. Especially the fast feet.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  11. 05-01-2016, 12:07 PM #3651
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    It's amazing how fast one can gain weight when eating like shit. Gained 5 pounds back over the past two weeks. Most is water as I can see it and from all the carbs. I wish I could lose it as fast as I can gain it.

    Nonetheless, feel stronger! Last week I did more weight on pull downs and felt stronger on chest yesterday. Just gonna keep on trucking!
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  12. 05-01-2016, 02:11 PM #3652
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    Quote Originally Posted by RaginCajun
    It's amazing how fast one can gain weight when eating like shit. Gained 5 pounds back over the past two weeks. Most is water as I can see it and from all the carbs. I wish I could lose it as fast as I can gain it. Nonetheless, feel stronger! Last week I did more weight on pull downs and felt stronger on chest yesterday. Just gonna keep on trucking!
    I am an easy gainer as well. I just do best eating very small frequent meals. A few bites here. A few nibbles every few hours. It's just what it is I guess. I need to put on more muscle. Off to the gym to work on those glutes!
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  13. 05-01-2016, 03:17 PM #3653
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    Quote Originally Posted by GirlyGymRat
    I am an easy gainer as well. I just do best eating very small frequent meals. A few bites here. A few nibbles every few hours. It's just what it is I guess. I need to put on more muscle. Off to the gym to work on those glutes!
    Get some!
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  14. 05-01-2016, 03:17 PM #3654
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    45 minutes of cardio on the mountain bike, just cruised
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  15. 05-02-2016, 12:54 PM #3655
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    weight was down a few pounds this morning.

    it amazes me how much water my body can hold

    i am back down to 182 today
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  16. 05-03-2016, 06:51 AM #3656
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    I'm back up 210 this morning! Keep going in the right direction. Maybe I need more venison brats!!! LOL
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  17. 05-05-2016, 07:54 AM #3657
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    Quote Originally Posted by rhoag
    I'm back up 210 this morning! Keep going in the right direction. Maybe I need more venison brats!!! LOL
    Yes, you definitely need more!
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  18. 05-05-2016, 07:56 AM #3658
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    Weighed in at 181 lbs this AM

    Going to lift a little later but will have to go easy on the legs, left knee is bothering me after being on my feet for a few days straight.
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  19. 05-06-2016, 06:09 PM #3659
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    61 minutes of cardio
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  20. 05-09-2016, 04:18 PM #3660
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    Crushed legs and some back

    Time for some crooked walking cardio
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  21. 05-09-2016, 05:06 PM #3661
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    42 minutes of cardio

    Time to grub!
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  22. 05-10-2016, 05:29 PM #3662
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    Nailed chest, tris, and shoulders

    60 minutes of cardio

    Boom
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  23. 05-10-2016, 10:14 PM #3663
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    Boom!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  24. 05-11-2016, 10:23 AM #3664
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    Quote Originally Posted by SlimmerMe
    Boom!
    BAM!!!

    Thank you ma'am!!!
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  25. 05-11-2016, 10:24 AM #3665
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    45 minutes of fasted cardio
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  26. 05-11-2016, 04:27 PM #3666
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    37 more minutes of cardio
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  27. 05-13-2016, 09:53 AM #3667
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    Pissing excellence on a glorious Friday!

    65 minutes of fasted cardio and also a quick upper body workout
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  28. 05-13-2016, 06:45 PM #3668
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    Another 25 minutes of cardio. Was going to go longer but it rained on me!
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  29. 05-14-2016, 10:30 AM #3669
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    50 minutes of cardio/workout.

    Damn legs are giving me problems and that could be related to the fact that I have not been taking my Vit D3 supplement everyday. I forget sometimes, so much shyt going on at the moment.
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  30. 05-15-2016, 03:35 PM #3670
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    Quick full body circuit type workout

    Still need to get some cardio in, darn rain!
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  31. 05-16-2016, 06:36 PM #3671
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    Didn't get cardio in yesterday

    Today, full body workout and cardio, total about 1.5 hours. Most of it was cardio, prob an hour of it
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  32. 05-17-2016, 05:57 PM #3672
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    Crushed today!!!

    100 minutes total of cardio plus workout. Majority was cardio, prob over an hour
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  33. 05-18-2016, 01:14 AM #3673
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    Quote Originally Posted by RaginCajun View Post
    Crushed today!!!

    100 minutes total of cardio plus workout. Majority was cardio, prob over an hour
    Keep up the good work. Longest going thread and still equally inspiring.
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  34. 05-18-2016, 08:21 AM #3674
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    Quote Originally Posted by tarmyg
    Keep up the good work. Longest going thread and still equally inspiring.
    Thanks man

    I figured instead of starting new threads, just keep the same one rolling.

    It's turned into more of like a blog or journal

    It shows me my ups, downs, and in between!

    If body didn't hurt so damn much, I'd train a lot harder and more intense. At the moment, I feel like something is going to pop if I go at it hardcore! I do push myself but not as hard as I know I can (talking eye popping straining!), just scared of an injury.

    Hoping to get my Vit D sorted out as I was really low when I got tested about 2 months ago. My levels were at 25, normal is anywhere to 30-100. From what I read and get from Kel is that you want to be closer to 70. Taking 10,000 IU a day for now and hoping to see where that takes me. Also drinking Vit d milk and trying to get more sun!
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  35. 05-18-2016, 10:33 AM #3675
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    45 minutes of fasted cardio
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  36. 05-18-2016, 05:00 PM #3676
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    45 minutes total of workout and more cardio
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  37. 05-19-2016, 08:31 AM #3677
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    Weighed in at 181.6 lbs this AM. Still pretty damn stressed at the moment but doing my best! Love training so that is keeping me somewhat steady.
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  38. 05-19-2016, 10:01 AM #3678
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    Crushed some legs (fasted)

    Eating time is 2-3 hours away
    Last edited by RaginCajun; 05-19-2016 at 12:05 PM.
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  39. 05-20-2016, 11:19 AM #3679
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    Hang in there and keep working out, it's the best way to cope with stress. Oh and try to laugh more!
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  40. 05-20-2016, 12:00 PM #3680
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    Quote Originally Posted by rhoag
    Hang in there and keep working out, it's the best way to cope with stress. Oh and try to laugh more!
    Doing what I can!

    I laugh all the time (even at myself!) so no worries there. My main stress is getting my new jobs going, haven't had a paycheck in over 3 months
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