Page 94 of 155 FirstFirst ... 44848990919293949596979899104144 ... LastLast
Results 3,721 to 3,760 of 6181

Thread: RaginCajun's Daily Log

  1. 06-16-2016, 02:36 PM #3721
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Chest done!

    It's fried!
    Reply With Quote Reply With Quote
  2. 06-16-2016, 05:30 PM #3722
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio
    Reply With Quote Reply With Quote
  3. 06-16-2016, 07:30 PM #3723
    InternalFire
    InternalFire is offline Anabolic Member
    Join Date
    Mar 2015
    Posts
    2,259
    1h cardio on eliptical, 560kcal burnt, pouring sweat all over the place
    Reply With Quote Reply With Quote
  4. 06-16-2016, 09:57 PM #3724
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by InsaneMuscle
    1h cardio on eliptical, 560kcal burnt, pouring sweat all over the place
    Love it!

    If my legs and lungs (asthma) worked, I would run a lot more!

    The heat was brutal the past two days but the bright side is I'm getting tan.
    Reply With Quote Reply With Quote
  5. 06-17-2016, 12:13 AM #3725
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    ...cut the grass, damn it's hot!
    Mosquitos. Flies. FLy swatters.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  6. 06-17-2016, 06:13 PM #3726
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of cardio
    Reply With Quote Reply With Quote
  7. 06-17-2016, 06:13 PM #3727
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by SlimmerMe
    Mosquitos. Flies. FLy swatters.
    Are you offering your flamboyant fly swatting skills?
    Reply With Quote Reply With Quote
  8. 06-17-2016, 07:14 PM #3728
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by RaginCajun
    40 minutes of cardio
    More of this stuff about 30 more minutes
    Reply With Quote Reply With Quote
  9. 06-17-2016, 08:30 PM #3729
    InternalFire
    InternalFire is offline Anabolic Member
    Join Date
    Mar 2015
    Posts
    2,259
    1h cardio on elliptical, 616kcal burnt, chasing ketosis, target 72hours!
    Reply With Quote Reply With Quote
  10. 06-17-2016, 09:43 PM #3730
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by InsaneMuscle
    1h cardio on elliptical, 616kcal burnt, chasing ketosis, target 72hours!
    Get some!
    Reply With Quote Reply With Quote
  11. 06-18-2016, 12:13 PM #3731
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of fasted cardio/walking
    Reply With Quote Reply With Quote
  12. 06-20-2016, 06:45 PM #3732
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Upper body workout

    Snapped a quick pic



    Click image for larger version.  Name: image-303980351.jpg  Views: 101  Size: 396.2 KB  ID: 163999
    Reply With Quote Reply With Quote
  13. 06-20-2016, 10:25 PM #3733
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post

    Snapped a quick pic

    Click image for larger version.  Name: image-303980351.jpg  Views: 101  Size: 396.2 KB  ID: 163999
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  14. 06-21-2016, 10:05 PM #3734
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Played some golf today, need to practice

    Won 4 skins out of 9 so in the lead!
    Reply With Quote Reply With Quote
  15. 06-22-2016, 12:45 AM #3735
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    After golfing, went bowling! Best game I think I've ever bowled!

    I'm player 2!!!!!


    Click image for larger version.  Name: image-176292430.jpg  Views: 100  Size: 442.7 KB  ID: 164048
    Reply With Quote Reply With Quote
  16. 06-22-2016, 04:30 AM #3736
    InternalFire
    InternalFire is offline Anabolic Member
    Join Date
    Mar 2015
    Posts
    2,259
    Intermittent Fasting, + KETO + Fasted 18h cardio + Gym = NUCLEAR FAT MELTDOWN! @ 10.6% BF as of today, and in full blown ketosis in under 72hours!
    Reply With Quote Reply With Quote
  17. 06-22-2016, 01:05 PM #3737
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by InsaneMuscle
    Intermittent Fasting, + KETO + Fasted 18h cardio + Gym = NUCLEAR FAT MELTDOWN! @ 10.6% BF as of today, and in full blown ketosis in under 72hours!
    Nice!!!
    Reply With Quote Reply With Quote
  18. 06-26-2016, 12:22 PM #3738
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Guess I should update

    Played 3 rounds of golf this past week, loving it!

    Felt my tendinitis some in my left elbow but was able to finish.

    Expelled a lot of cals but have been eating a lot as well.

    Haven't weighed myself since no scale out here but the mirror says I look the same. The tan makes me look somewhat leaner but hard to tell
    Reply With Quote Reply With Quote
  19. 07-01-2016, 05:30 PM #3739
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Played a few more rounds of golf over the past week. Wound up playing more golf this week than all of last year

    My weight is only up a few pounds, sitting at 185. I was thinking it was going to be a lot higher number from all the crap I ate but it wasn't much at all. Guessing all the golf and chasing my ball around was enough to get by, definitely was thinking higher number but the mirror pretty much has looked the same.
    Reply With Quote Reply With Quote
  20. 07-01-2016, 08:00 PM #3740
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Lil cardio, weed eated and cut the grass
    Reply With Quote Reply With Quote
  21. 07-01-2016, 11:39 PM #3741
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    .... but the mirror pretty much has looked the same.
    Sounds good to me!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  22. 07-05-2016, 08:50 PM #3742
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes of walking

    Legs are knotted up, sucks/hurts

    Have to clean the diet up after the weekend debachery
    Reply With Quote Reply With Quote
  23. 07-06-2016, 10:29 AM #3743
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    ^^ ditto re: the last comment.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  24. 07-06-2016, 08:19 PM #3744
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by SlimmerMe
    ^^ ditto re: the last comment.
    Do you need a spanking?

    I do!
    Reply With Quote Reply With Quote
  25. 07-06-2016, 08:22 PM #3745
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Lil cardio, chopped some wood

    Diet has been good the past two days and finally slept a wee bit better last night. Still woke up and pee'd and I tried to limit my water intake. It seems that I wake up at or around 3am everyday and pee, been like that for a while now
    Reply With Quote Reply With Quote
  26. 07-07-2016, 07:34 PM #3746
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Man I'm out of 'shape'

    Just did a quick workout and I'm sweating good in the Texas heat

    Did 8 rounds of Burpees: 30 secs of work, 30 secs of rest
    Reply With Quote Reply With Quote
  27. 07-09-2016, 11:27 AM #3747
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Yesterday, did about 30 minutes of cardio

    Today, 50 minutes of fasted cardio, walking and 10 sets of lunges

    My legs suck and hurt, full of knots and tight ass tendons. Wondering if there is some type of tendon syndrome or something cuz this shit is really getting on nerves
    Reply With Quote Reply With Quote
  28. 07-11-2016, 07:57 PM #3748
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Lunges hurt so good!

    Today, 45 minutes on my mtb. Plan on trying to get on the trails this weekend.

    Time to feed the beast!
    Reply With Quote Reply With Quote
  29. 07-12-2016, 08:18 PM #3749
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio, walking and some lunges
    Reply With Quote Reply With Quote
  30. 07-14-2016, 07:09 PM #3750
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    48 minutes of walking

    Shooting my bow now, forgot what kind of workout it is!
    Reply With Quote Reply With Quote
  31. 07-16-2016, 02:21 PM #3751
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    One hour of mountain bike riding inter trails

    Had a blast, need to do it more!
    Reply With Quote Reply With Quote
  32. 07-18-2016, 07:00 AM #3752
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of fasted cardio, walking
    Reply With Quote Reply With Quote
  33. 07-19-2016, 07:00 AM #3753
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio

    Mainly walking, few lunges mixed in, and finished out with a fast jog
    Reply With Quote Reply With Quote
  34. 07-20-2016, 07:05 AM #3754
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of fasted cardio, jogging/walking
    Reply With Quote Reply With Quote
  35. 07-20-2016, 09:52 PM #3755
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Fasted cardio. Dedication. Pure dedication.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  36. 07-21-2016, 07:24 PM #3756
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by SlimmerMe
    Fasted cardio. Dedication. Pure dedication.
    Well hello there!

    I totally agree!
    Last edited by RaginCajun; 07-21-2016 at 07:37 PM.
    Reply With Quote Reply With Quote
  37. 07-21-2016, 07:24 PM #3757
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio
    Reply With Quote Reply With Quote
  38. 07-22-2016, 07:30 AM #3758
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes of fasted cardio
    Reply With Quote Reply With Quote
  39. 07-22-2016, 03:55 PM #3759
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of mountain bike riding in the trails
    Reply With Quote Reply With Quote
  40. 07-22-2016, 07:46 PM #3760
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 more minutes of cardio, cut the grass

    3 cardios in one day, boom!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 95 users browsing this thread. (0 members and 95 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules