this will be my first and i posted a sample one i was thinking of doing and got some really good feedback.
after doing so more reading i think i want to change it just a little
was
enanthat 1-12 500
deca 1-10 400
now i think i want to jumpstart it with some prop at 100 everyother day for the first three weeks
any comments thaank
oh ya 5"11 240 16% body fat
training 5 days a week
back
chest
day off
bis tri
shouldersl
legs
day off
diet high protein moderate carbs low fat
multivitamin
glutamine
and milkthistle for when i start