Can someone give me examples of some good simple carbs to eat post injection for bulking.
Can someone give me examples of some good simple carbs to eat post injection for bulking.
dextrose, maltodextrin (complex but the same GI as dextrose)
dextrose, maltodextrin as the man said you can pick up alot of dextrose realy cheaply
Be careful not to over do it!!! The end result of to many carbs is fat storage. So keep it to about 10grms of simple carbs per unit of slin...Peace
Vet @ Bigdogbodybuilding
Vet @ Anabolic Impact
So What Does That Mean In Real Food To Get Either Dextrose Or Malodextrin?
I have 45gm of whey protein sometimes an isolate
30gm of meltodextrin (it's a powder supplement)
4-5 rice cakes
and 6-8iu of slin (usually closer to 6iu)
1 hour later i will have 25gm of whey and 60-80gm of oatmeal.
Good luck...XXL
Thanks Mike XXL I appreciate the guidance.
I down 4 scoops of my weight gainer shake, mixed with 32oz of skim or 2% milk after an insulin injection
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