new quad/calve shots..

[TestTubeBaby]

i havent posted any pics in a LONG time, so i figure id give it a go. i dont lift for aesthetics but for performance, collegiate sprinter...bad quality, but ull get the general idea..tell me what ya think

[TestTubeBaby]

had to get the last one in!

[ReX357]

Bro, you gotta read this:

http://forums.steroid.com/showthread.php?t=142715

[TestTubeBaby]

it'll have to do for now, and im sure u can see bro, they aren't THAT bad and oh yea, all natural, aint touched a **** thing!

[ReX357]

Yes, I see them... The problem is I have nothing to compare them with.

[Elysium]

Calves look good, good size too in proportion to the rest, you'r not lacking there. Pics are a bit on the shady side, so some better ones would tell a bigger story.

[SwoleCat]

Bro, you gotta read this:

http://forums.steroid.com/showthread.php?t=142715

~SC~

[bigrthanu]

you cant make anything out by those pics it could be a pic of your sisters legs for all I know, the last one looks like a X ray shot, Useless pics!! waist of space

[Bound for Muscle]

those are some pretty ripped legs dude

what type of leg training do you do? i am particularly interested in what you do for calves (as my quads are naturally decent)...are the calves a result of HIIT style sprinting, heavy calf raises, both?

can you outline your leg workout, thanks

[TestTubeBaby]

any1 who said anything negative is a hater! i.e. the pics aren't THAT bad, and im sure ur sister doesn't have legs like mine, they aren't as pretty! let alone urs, and i dont even lift!(really) not to mention those pics were taken cold, no pump whatsoever. anyways..bound for muscle, i dont lift but maybe 2x a week, only when mandatory, mainly for maintenance and consistency. if i do it'll be hang cleans, power cleans, split jerks, jump squats, jumpsplit lunges w/ dumbells etc the rest is ALOT of plyo, hurdle agilities etc..ive never done anything for calves specifically..but a sprinters workout will def help ur calves bro. PM me if u want anything specific.

[LittleNate]

definitly got some ripped ass legs man

[DEVLDOG]

i cant make heads or tails out of those pics...

[SMYL_GR8]

I have a sudden urge to watch Blair Witch Project.