Always wondered...

[ReX357]

If you f*ck up the end of a day diet wise (Like you skip a couple of meals because of uncontrolable events in your life), will you lose all the work you did at the gym that day?

Hope ya'll get what I mean.

[SwoleCat]

If you don't have raw materials/fuel to grow, you won't assimilate new muscle tissue.

So yes, it does interfere w/continuity of muscular gain and fitness progress.

~SC~

[ReX357]

Thx... I thought that too. I just had a lil' bit of hope that by going back to normal the next day it would still repair the muscle and make it bigger. Oh well.

[t-money]

If you don't have raw materials/fuel to grow, you won't assimilate new muscle tissue.

So yes, it does interfere w/continuity of muscular gain and fitness progress.

~SC~

You heard it from The Man.

Inmy opinion, the body functions best when conditions are stable. Any deviation from a diet makes your body a little more unstable and thus your body will not beable to repair or function as it would had stability been maintained.

T