Supplement Direct - Dextrose

[Ironman5151]

I just want to clear everything up before i start my slin...I needing to understand this exact so I know how much carbs I'm taken in.

label says:

Servering size: 1/3 cup (80g)
Total Carbohydate 75g

That means 1/3 cup is 80g of powder which contains 75g of carbs. First thats a lot of freakin powder. Second, what if I only needed like 50 carbs for that day or 100 cabs. Anyone have a chart or can break it down for me into smaller and bigger measurments?

Thanks for any help. Sorry if this is dumb question.

[prolangtum]

1/4 a cup will get you approx. 56g of carbs, close enough.

[Ironman5151]

prolangtum,

Thanks for the help.....What if I need only say 30g of carbs that day or 100. Can u give me that measurment?

[prolangtum]

2 Tablespoons is 28g carbs. 1/2 cup is 112g carbs.