all i hear is 45min cardio sessions .. but couldnt you stretch it out to atleast an 1.5hrs before your body adapts and lowers its calorie expenditure... i mean as long as your at 55%-65%MHR it shud be no problem right?
all i hear is 45min cardio sessions .. but couldnt you stretch it out to atleast an 1.5hrs before your body adapts and lowers its calorie expenditure... i mean as long as your at 55%-65%MHR it shud be no problem right?
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