is this split good while i'm on steroids or do i need to cut down 1 rest day?
day 1: chest
day 2: legs/cav's
day 3: rest
day 4: shoulders/traps
day 5: arms
day 6: rest
day 7: back
Banned
is this split good while i'm on steroids or do i need to cut down 1 rest day?
day 1: chest
day 2: legs/cav's
day 3: rest
day 4: shoulders/traps
day 5: arms
day 6: rest
day 7: back
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