Finally Got Some Pictures Up

[chest6]

Got some pics up in the members pics forum..everyone go there and tell me how much i suck etc...

[Puffader]

I got to see this. hahaha

[chest6]

I got to see this. hahaha

well im really hard on myself i almost didnt do it. Didnt mean to let you down haha

[Puffader]

You didn't let anyone down. 99% of the members here will never post a pic.
BF is nothing to get rid of. You're good bro. Keep it up and dial your diet in. It's EVERYTHING.....

[devil1]

my wernt any better than that when i posted. in 6 months you can post again and blow everyone away.

[devil1]

well im really hard on myself i almost didnt do it. Didnt mean to let you down haha

you actually gave me some motivation.

[chest6]

my wernt any better than that when i posted. in 6 months you can post again and blow everyone away.

I know I could get down to 240 quickly but that would zap my strength. I am going to try to do it slowly..cardio 3 times per week probably

[chest6]

bump for cruise..since he wanted the pics too

[collar]

you're doing fine mate
nothing to be ashamed off
keep up the hard work and if you come down about 230 or so
you will look great
good luck with it
and props to ya for posting pics up..
i will put mind up after my cutting diet is done so you can see before and after pics...
sorry not meaning to highjack

[chest6]

you're doing fine mate
nothing to be ashamed off
keep up the hard work and if you come down about 230 or so
you will look great
good luck with it
and props to ya for posting pics up..
i will put mind up after my cutting diet is done so you can see before and after pics...
sorry not meaning to highjack

no prob i end up hijacking all the time

[bignatt]

Chest i havent looked yet but im about to

[Unoid]

you're not black?

[punchrf]

you should post a link because i'm to lazy to go find it.

[goodcents]

you should post a link because i'm to lazy to go find it.

me too

[chest6]

damn you lazy people...http://forums.steroid.com/showthread.php?t=196518

[Mesomorphyl]

BF IMO is about 18%. Best guess. I am about 16% but only weigh 232lbs at 5'10". Keep at it bro, with dedication you will become a monster.

[IBdmfkr]

Your the only person I've ever seen post another thread to reference your picture thread. HAHAHAAHAH

[chest6]

BF IMO is about 18%. Best guess. I am about 16% but only weigh 232lbs at 5'10". Keep at it bro, with dedication you will become a monster.

thanks man..I just hoped it wasn't over 20. My biggest struggle right now is diet since I am pretty much forced to eat at the dining halls bc I have so many meal plans. I don't have a problem getting enough meals in I have plenty of food in my dorm, however I havent had grilled chicken in here the entire time I have been here, and that is a problem. Thanks for all the compliments, it really helps me out.
btw..5'11" at 232 at 16% is huge. Good work man.

[chest6]

Your the only person I've ever seen post another thread to reference your picture thread. HAHAHAAHAH

Wrong! IronFreak did it. Ha! He gave me the idea..since I posted in this forum the most..i figured I would let everyone in here know bout it.

[Mesomorphyl]

thanks man..I just hoped it wasn't over 20. My biggest struggle right now is diet since I am pretty much forced to eat at the dining halls bc I have so many meal plans. I don't have a problem getting enough meals in I have plenty of food in my dorm, however I havent had grilled chicken in here the entire time I have been here, and that is a problem. Thanks for all the compliments, it really helps me out.

I am 36 years old as well(oh, that was 5'10" by the way)... I think it took guts to throw up your pics. I have not done it... I feel fat too. Listen, if you can get access to an oven once per week, tyson has bags of frozen breasts. Marinate them and cook them all at once on a baking sheet. Put into containers for the friggy. Also, if you use campus markets get a bunch of cans of tuna, also mackrell in olive oil. Make use of shakes the best you can... I by no means am giving advice in the diet arena just suggestions to help you with the busy schedule.

[chest6]

I am 36 years old as well(oh, that was 5'10" by the way)... I think it took guts to throw up your pics. I have not done it... I feel fat too. Listen, if you can get access to an oven once per week, tyson has bags of frozen breasts. Marinate them and cook them all at once on a baking sheet. Put into containers for the friggy. Also, if you use campus markets get a bunch of cans of tuna, also mackrell in olive oil. Make use of shakes the best you can... I by no means am giving advice in the diet arena just suggestions to help you with the busy schedule.

looks good man. At my gf's apt she has those tyson frozen chickens but shes 50mins away. I havent seen them here yet at the HEB....but I'll keep lookin. Im up to 2 shakes a day now, I used to never need them and could easily get 1.5g per lb bodyweight..but not anymore. Ya man it was kinna hard to be able to post those pics