I was reading how fat can help with increasing testosterone, but is it just any fat?
Surely obese people do not have boatloads of testo in them cause they are fat.
What if I ingest 10g of fat in each meal x 6 a day would be 60 fat grams.
Is that a realistic way to look at it?
Or should I get like 20 in 3 meals a day and try for 0 in 3 meals a day?
I was trying to shoot for
300g protein
300g carbs
70g fats
Im 173 lbs and trying to bulk without getting crazy fat.