I've decided to post a day by day journal of my buddy's progress with a winstrol only cycle. We both started cycles yesterday. He is doing Winstrol @ 40mg ED for the first 5 days then going up to 50mg ED for the remainder of the cycle. Going for 6 weeks. We have the exact same gym routine and always go together, even on the mornings. Here is some background.

This thread is made to let people know of the benefits and drawbacks of winstrol only. Keep in mind that we are not going for size, just cutting.

His specs. 20 years old, 219 pounds, 6'0'', and approximately 16%-17% body fat. Problem areas include stomach and lovehandles. Pretty solid up top.

We are both taking lots of Flax seeds everyday,try to eat one serving of eggs, 2 - 52 gram protein shakes and reduced carb intake.

We hit the gym every morning during the week (Mon - Fri) at 6 a.m. to do an hour of cardio (30 min on bike (random, level 12), 15 min on treadmill (random incline @ 3.5 - 4.0 mph) and 15 min on the x-trainer (random, level 12)). We do cardio pretty much everyday, missing the odd day, even on weekends

ALL THIS ON AN EMPTY STOMACH...then go and eat breakfast and take the first 20mg-25mg of Winny along with Liv52. We both take the Liv52 3-4 times a day and drink stupid amounts of water. We have also committed to stop drinking alcohol completely throught the cycle.

Workout looks like so:

Day 1 - Legs, Abs in the evening, Cardio in the morning.
Day 2 - Chest, Shoulders in the evening, Cardio in the morning.
Day 3 - Biceps, Triceps in the evening, Cardio in the morning.
Day 4 - Back, Abs in the evening, Cardio in the morning.
Day 5 - REST - maybe cardio anytime during the day.

We repeat this cycle throughout the 6 week period.

I decided on Anavar instead due to the fact that I have a rare form of Arthritis in my back (Vertabrae - Ankylosing Spondylitis) so I cannot risk getting much more pain in my joints.

Anyhow, to all the guys who are gonna tell us to take TEST, save it. I understand that it is much better and you will get better results. However he is DEATHLY afraid of needles and I am not so fond of them myself and plus, we wanted to see the results of this cycle. This winny is from India, I will check in on the exact manufacturer. Little pink pills 5mg each. The Var is British Dragon, 50mg tabs.

So i will follow this thread everyday posting updates of my progress. I hope this will help some people in the future.

January 11th, 2006 (Day 1)

Took 40mg, nothing major except a noticably greater pump at the gym.