people . tell me your views on the way i train my chest . good or bad it dont matter. here goes.
ill do ten sets on the bench every 1till failure -8-10 reps - lowering the weights a little ech time
same again with flyes but without dropping the weights
then inclined bench press 8-10 reps 5 sets
then ill finish it with the pec dec .. ill go pretty light , i lower it slowly and push as hard and fast as i can for 10-12 . . i can only ever do 3 sets of these. each set on the pec dec burns like a motherf**er i can really feel all the blood vessels ( i think theyre called vessels ) bursting.
it works well for me . what do you think of training like this?