
Originally Posted by
pharmtech
Thanks Igifuno and I appreciate the king words. I was about 180-185 after graduating high school and finally learned how to eat right and started running, dropped to 165 with about 5-6% bodyfat running 6-8 miles a day. I didn't like being that small, so I started bumping the calories and lifting heavy and the weight just came on quick. The first 20 -25 lbs with almost no change in bodyfat. Since then its been slowly plugging along for me to where I am now. Probably wouldn't mind dropping a few % in bodyfat but I like feeling full and strong and seem to deflate when dieting.