Associate Member
Hey guys.. well I recently got a new job that causes me to commute about an hour and a half - 2 hours each way. This leaves me drained by the time I get home, and I feel my workouts suffering from this. Anyone here gone through this before, or know what I can do to get my energy up when it comes to workout?
Have You Picked a Fight Lately?
well i would say that you should utilize days off as workout days, even if that means weekends...
Associate Member
Currently my schedule is..Originally Posted by novastepp
MOn - Chest/Tri
Tue - Cardio
Wed - Back/Bi
Thur - Cardio
Fri - Legs
Sat - Shoulders
Sun - rest
So I should workout everything in 2 days?
New Member
I agree. Utilize your days off and instead working out 6 days a week try to make it 5. Or drink some RED BULLall ways gets me goin when im exhausted.
Anabolic Member
i know what u mean bro, about 30 min before every workout i use the ECA and it gives me loads of energy, try it, works for me!
Purveyor of Thor's Hammer
Redline
Associate Member
i have been in that situation before and i just found a gym close to my job and would workout before going home yeah it sucked but it was better then getting home tired and saying to hell with it.
Have You Picked a Fight Lately?
i wouldn't say everything in 2 days, but i would use your weekends as 2 major days. i would go legs & chest on the weekends. shoulders is sort of a shorter workout, and back and bi would be fine on wednesday, plus you're going to need some rest so i would take a monday or tueday as your day off totally. your cardio is probably ok, take an ECA stack before you head home and you'll make it. Good Luck brother...
Associate Member
ok I will try that.. commuting is a pain..commute
Have You Picked a Fight Lately?
glad i could help
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