getting started at age 32 years old

[scott147]

whats up fells the name is scott am 32 years old am 5"11 i weigh 190 ponds am not fat but i got the tire around my stomach yes my love handles. i used to go to the gym back wan i was liven NY now am in FL for three years and have not gone to the gym. but am straiting back up . and i was thinking of taking steroids. can any body point me in the right direction and tell me what is best for me and how i should go out bout it.and also how bout legal and alternatives steroids because thats what i was thinking i am not looking to burn fat right now. just mass. thanks for the help.........

[Bigmax]

I'm going to point you to the right direction...first off stary traing and get yourr nutrition in order....once you do that keep doing it till it becomes second nature....once that happens come back and tell us about your progress.....while you're doing all this stay on these forums and learn,. do research about AAS.

[Bigmax]

We wouldnt be helping you by telling you to take stuff if you're not ready for it.

[scott147]

I'm going to point you to the right direction...first off stary traing and get yourr nutrition in order....once you do that keep doing it till it becomes second nature....once that happens come back and tell us about your progress.....while you're doing all this stay on these forums and learn,. do research about AAS.

i eat a lot of rice and bean and pasta how can i start a good nutrition what can i eat and what can i not eat

[SwoleCat]

"point me in the right direction" is a borderline source request.

The direction you need is the DIET and WORKOUT forum.

I'd go there.

~SC~