how often?

[brjrj0000]

i was just curious as to how often you all cheat during cutting. So far during my cut ive lost about 50 pounds 40lbs since late april early May. and keep a kind of strict diet. Diet around 2500 cals 50 grams of fat around 100 carbs and high protien. Plus i started taking clen a couple weeks ago. Right now personally i cheat about 1 or 2 meals a week. Usually Subway once which i guess you could call cheating because i normally wont eat bread and then another meal of whatever i want but try to keep it reasonably healthy. What about you guys.

[zaneisgreat]

Cutting is serious business for me. When on a bulk, i have a good idea of what i should be eating and dont really plan things out too much, just use a hightened degree of discretion.

On a cut, i have almost every meal planned out.... some days may have higher carbs/fat/calories than others but i wouldnt call it cheating because its what i had PLANNED and put thought into eating.

[audis4]

cheat/carbup when you feel depleted or muscles feel flat.

[Superballer]

A cheat meal once a week for me.

[Kärnfysikern]

once a week a all out cheatday for as long as I lose weight. If weightloss stops I cut down on the cheat day to 1-2 cheat meals instead.