progress pics

[poundcake]

Hey guys, just thought id post some progress pics for other members still trying to get the motivation to get into some what of shape. Nothing impressive compared to most of you but im quite proud of myself to say the least.


I started some time in june.




some pics i took last week (ya i know im casper)




my wheels suck right now, but i have huge legs compared to what they used to be, have definition when i used to have nothing.

Anyways i just started bulking on wednesday and it feels good to eat again

[pepperoni]

I can see the improvement, nice work. keep at it man.

[SVTMuscle*]

same, i can notice improvment. get some tan man!

[GGallin]

Not bad brother. It wont happen overnight, keep at it. You definatly trimmed up around the edges. A couple more months should make all the difference.

[bruno_muscle_power]

If I Where U I Would Really Start Banging Out Sum Heavey Basic Compound Movements,,behind Neck Press,,flat Bench,,,cheat Curls Ect ,,,,keep It Up Dude , An Remember Rome Was,nt Built In A Day

[PowerTotal2000]

If I Where U I Would Really Start Banging Out Sum Heavey Basic Compound Movements,,behind Neck Press,,flat Bench,,,cheat Curls Ect ,,,,keep It Up Dude , An Remember Rome Was,nt Built In A Day

I agree.The basics are the ture foundation of building muscle.Barbell rules!

[doby48]

Nice progress keep it up... You should post some progress pics of the legs too since you mention that those are comming along well, it would be nice to see some.

[Ntpadude]

Hey guys, just thought id post some progress pics for other members still trying to get the motivation to get into some what of shape. Nothing impressive compared to most of you but im quite proud of myself to say the least.

Anyways i just started bulking on wednesday and it feels good to eat again

Hmmmm I think Bulking is kind of like the thing a skinny guy (walking skeleton) does to gain muscle... other guys with natural tendency to be heavy should totally avoid the "bulking" idea.

I dont want to shatter your dream but it looks like you made progress... brought a 23% body fat down to 18% but you are in no condition to start bulking... all you will do is go back to 23% body fat in a big hurry...

If I were you I'd keep cutting until you get down to 15% body fat which I see you holding in your gut... but the gut aint gone yet. Once you get to 15% body fat... dont go on a bulk, just slightly increase your calaries to "maintenance" levels. Like 400 calaries above your cutting diet and keep up your workout regiment.

When you start getting down to 10% body fat (meaning you can start to see obliques and maybe with heavy posing some resemblence of a 4 pack) then maybe you can add a couple hundred calaries to your maintenance levels... but for the immediate future, like at least the next 8 months to 1 year... get "bulking" out of your diet and vocabulary. You definately dont fit the skinny kid or walking skeleton profile.

[briancb1]

(ya i know im casper)

I hear you on that one, I cannot get a good tan - genetics sometimes suck!

Your progress is very noticable. Keep on re-evaluating your diet and routine and you will look really good in the near future with that kind of progress.

Good Luck!

[perfectbeast2001]

good progress mate.