How much can you DeadLift?

[G-Force]

and at what bodyweight?

me : 537lbs @ 206lbs (260% of bodyweight)

[Fat Guy]

DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.

[G-Force]

DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.

well u got me beat cos i am only 50% natty

[Tru2]

DL 200 @158lbs.. shooting for 210 on Saturday. This has doubled in 3 months mind you.

[*Narkissos*]

DL 200 @158lbs.. shooting for 210 on Saturday. This has doubled in 3 months mind you.

nice numbers m'lady

[Columbus]

330lbs at an am weight of 155

[Ejuicer]

660x1 @ 5'9" 258lbs

[G-Force]

660x1 @ 5'9" 258lbs

256% of your bodyweight

nice but i still beat yah

[G-1000]

For how many reps?

[sonar1234]

How about a 6 year back injury do to that exercise

[Pac8541]

345 for 5 @ bw of 178. Too bad I'm nursing a groin pull right now. I was making good progress

[Columbus]

That was my max...actually 335 after 6-7 sets of 4-10

[thetank]

i was never big on deadlifts..they are definately asick exercise..but heavy squats were always more important to me..i used to rep 405 every now and then, but i was more into high reps for the big pumps on deadlifts.

[UpstateTank]

455x2 @ 210

[audis4]

465X2 @ 240

going to be breaking 500 soon I hope

[Fat Guy]

Doing over 5 repetitions in a set of deads with HEAVY weight is scary due to increased chance of injury…remember it is a big complex movement.

[Timm1704]

405lbs x 6 @ 5'9 182lbs

[taiboxa]

7plates @ 315lbs = %

[audis4]

7plates @ 315lbs = %

is that 360lbs?

...and damn, weren't you just 270lbs or something??

[taiboxa]

is that 360lbs?

...and damn, weren't you just 270lbs or something??

nah i been around 315 majority of this year.. i cut to 270 for a short period..

[QuieTSToRM33]

nah i been around 315 majority of this year.. i cut to 270 for a short period..

damn dude ... ur a big boy .... how tall are u ??

got any pics ??

[Doc.Sust]

damn dude ... ur a big boy .... how tall are u ??

got any pics ??

yeah, you are a monster!!

[taiboxa]

is that 360lbs?

...and damn, weren't you just 270lbs or something??

wat u mean 360? LOL i never weighed that much

[audis4]

wat u mean 360? LOL i never weighed that much

I meant how much you deadlift.

315...thats huge bro!

[taiboxa]

I meant how much you deadlift.

315...thats huge bro!

7plates = x#ofPlatesPerSide lol HOW do u put an ODD number of plates on a bar? WELL u can do it.. but its definetly gonna dik sumpin up w/ some seroius wtf'ery

[Schmidty]

I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother

[audis4]

I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother

your gonna be walking like you have a stool up your ass for a while

[Carlos_E]

I am scared of dead lifts because I dont know how the form works

I usse a wider stance and I arch back a little at the top.

copy and paste the link

www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif

[Undecided09]

345 x 5 reps....never did singles....at 175 lbs....

[Undecided09]

345 x 5 reps....never did singles....at 175 lbs....

Check that, I did 355 for 4 reps tonight!! personal bestt...

[RJstrong]

in competition 744 @ 242... best gym lift is 750.

[SnaX]

Shit.. I dont think I've ever done a deadlift....Im a boner

[Doc.Sust]

Shit.. I dont think I've ever done a deadlift....Im a boner

try them out

[Doc.Sust]

normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

610lbs at 181lbs
650lb at 198lbs
and hopefully in a few wks 675 to 700lbs at 220lbs

[Fat Guy]

normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

610lbs at 181lbs
650lb at 198lbs
and hopefully in a few wks 675 to 700lbs at 220lbs

DAMM Doc.... You are strong! What is your training routine for DL if you don't mind me asking?

[Doc.Sust]

DAMM Doc.... You are strong! What is your training routine for DL if you don't mind me asking?

i have a few routines, here are some of my older ones, my new routine, i play by how i feel, i alternate one wk is

heavy squats,
deads off a 2inch block sumo
conventional rack pulls above the knees

next wk is heavy sumo dead from the floor
SLDL 1-2 sets lighter for hypertrophy
conventional rack pulls at shin level
and patial 1/4 or half squats working my way up to as high as i can go for a triple

some of my older programs

http://forums.steroid.com/showthread.php?t=223777

http://forums.steroid.com/showthread.php?t=257328



here are 3 other programs that i havent fully used, but have taken ideas from

http://forums.steroid.com/showthread.php?t=239161

http://forums.steroid.com/showthread.php?t=239162

http://forums.steroid.com/showthread.php?t=239217

[taiboxa]

dood FAT PEOPLE SHOULD NEVER TAKE PICS LOL! omg i was a uber fatty growing up i absolutly HATE Pics of my self more than anything its a phobia and hard to explain
im 5'11 or so.. growing up on a farm doing manual labor n' lifting feed bags at age 6 really helped build a great foundation
been lifting since i was 9? or so (father made me, infact he punched me when i refused to work out lol )

[godkilla]

425lbs x 5reps at a bodyweight of 205lbs

[MuscleScience]

505 on trap bar dead at 178, probable doesnt count,
475 @ 178 straitbar dead.

[G-1000]

More then i should. I did dead's today at 405 of sets of 8 and 10.

Oh i also puked 1/2 throw work out. Dam fat burnners.