Larginine PWO

[SP1]

Anybody do this. I read over at the trueprotein site that it was good to transport nutrients. Is this true? WOuld it be beficial to take PWO. I also thought it was good just on empty stomach?

[UpstateTank]

never tried it pwo...i do upon waking, b4 workout, and b4 bed

[SP1]

why b4 bed?

[UpstateTank]

helps with your bodys nightime release of gh

[ckyass]

i just take it pre workout, i doubt youd see any benifit if u took it post.

[boostedevo8]

i take on wake up...after lunch and before bed

[SP1]

Thank! Might start before bed! How would that mix with gaba??

[UpstateTank]

whats a gaba?

[SP1]

gaba helps you sleep and is supposed to also release GH while you sleep.

[NotSmall]

I thought gaba was techno over 200bpm

[boostedevo8]

lol wtf?

im lost

[Schmidty]

L-Arginine PWO wonnt help u if ur using another protien powder because ur body wont recognise the L-Arginine in the mix of all the other aminos. Use it befor u lift, upon waking up and b4 bed.

[SP1]

Theres been some post written about gaba. It works really good for sleep!!!!