Hey just doin my pct now after a 16 week diet and 20 week cycle. Running 50mcg of IGF1-lr3 bilaterally PWO in the muscle worked. Right now im 265 at around 9%bf. im still trying to lose bodyfat but dont think i can during pct without losing alot of my mass. Just wondered what would be the minimum amount of carbs I should eat. Im keeping the protein high, and what about fat? And should I avoid it after I take the igf and for how long? Im also running HCG, Clomid, Nolva, the IGFlr3, and myogenx. Any suggestions. Should I just go back to a normal diet with carbs protein and fat at every meal? or can i keep carbs restricted and do some cardio as well.
Also if i do my cardio after my lift, can I take the igf after my cardio? or do i have to find some other time of the day to do my cardio so I can take the IGF immediately PWO. This is my first run at the IGF and i've searched and found some decent answers but nothing specific enough. Any help would be great.